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The Seahawks have signed Dante Fowler Jr. to a one-year deal worth up to $5 million. We talk about the fit, value and expectations for a veteran replacement for Boye Mafe after the team avoided drafting the position. How does he stack up to some of the other veterans Mike Macdonald has maximized during his time in Seattle and with Baltimore, and we define "success" as steady rotational snaps with modest sack production. We take a look at some recent news stories with Rams pass rusher Jared Verse story praising Seattle's offensive line cohesion, and review an SB Nation item quoting ex-Seahawks executive Scot McCloughan projecting rookie RB Jadarian Price over Jeremiah Love. A new segment, "Hot Take Court," digs into an online claim that Price can't catch. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

With the Seahawks taking a running back with their first pick of the 2026 NFL Draft, we welcome Thomas Rawls back to the show to discuss Jadarian Price and what translates from college to the NFL. From pass protection and processing defensive tendencies, to winning small "crease" moments with technique and decisiveness Rawls explains why backs struggle in pass pro, why closing space matters, and how great runners adjust on the fly. He evaluates Price's film traits—pressing the line, jump cuts, getting back north, falling forward, and blending explosiveness with consistent one-cut efficiency—while addressing how he could fit alongside current backs amid injury-related opportunity. Plus, we hear about Rawls' upcoming community events in June. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

As we look back to the Seattle Seahawks 2026 draft, we chracterize it as "responsible" for going out and meeting some of the biggest needs early on in the draft. Fifth-round guard Beau Stephens from Iowa, who finished second in a fan poll behind running back Jadarion Price, is a player who fans are particularly excited about. We take a look back at Stephens' background along with his Joe Moore Award, the team's willingness to trade future capital to move up for him, and traits pulled from a long-form Iowa interview. Stephans has an intense, self-critical mindset, a preference for aggressive, leverage-based run blocking, and a belief in breaking the will of defenders he's going up against. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

The Seattle Seahawks 2026 draft class gets the full recap after covering the draft from the road. From three picks at or near their original selection on Day 1 & 2 to a chaotic Day 3 trade spree that doubled this year's pick total. We talk about John Schneider's "targeted" plan and clear themes: needs-based selections, versatile and physical defenders, and guys that have a clear Seahawks mentality. The top picks get the spotlight: Notre Dame running back Jadarian Price, TCU safety Bud Clark as a favorite for his ball skills and swagger, and Arkansas CB Julian Neal as a press-minded, willing tackler. The late-round swing to trade up for Iowa guard Beau Stevens highlights the flexibility Schneider had with his 2027 draft selections thanks to his free agency strategy this year. We close on special-teams-focused payers like Emmanuel Henderson Jr., Andre Fuller, and Michael Dansby, developmental nose tackle Devon Eastern, plus quick thoughts on how the class stacks up to recent drafts. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

Super Bowl Champions Rylie Mills and Shemar Jean-Charles joined us live from the draft party at the Suquamish Clearwater Casino Resort to talk about their NFL journeys since draft day. Mills went from a torn ACL at Notre Dame to an unforgettable Super Bowl moment. They discuss handling adversity with support systems and faith, staying ready amid roster turnover, and maintaining a constant compete mentality regardless of starting status. The conversation highlights lessons learned from veteran teammates on the defensive line, the emotion of the Super Bowl, and the technical demands of a Mike Macdonald defense—disguised looks, communication, leverage, and disciplined eyes, especially in loud Lumen Field. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

Before Day 2 of the 2026 NFL Draft kicks off, we are recapping Seattle's first-round selection of running back Jadarian Price. What happened to the idea of trading down and trying to get more picks in a draft where the Seahawks only had four? Now, with only three picks left, should Seattle still trade back for more volume or package picks to move up and improve hit rates? Will this be a need-based draft where the Seahawks look to cornerback and safety? Or will they focus on the talent availalbe on offensive or defensive line? We also look back at Day 1 to critique our NFC West rivals, including Arizona's heavy guaranteed money at running back, the Rams drafting quarterback Ty Simpson setting up some internal turmoil, and the 49ers trading back repeatedly without making a pick. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

We're swinging our draft lens to Tuscaloosa do discuss which Alabama prospects fit the Seahawks roster and scheme. Brent Taylor of Roll 'Bama Roll, who followed his Shaun Alexander fandom to Seattle, talks about his perspective on the departure of Kenneth Walker. We revisit last year's discussion about Jalen Milroe and Robbie Ouzts before shifting to this year's Alabama draft class. We start with a look at wide receiver Germie Bernard as a potential third-round "Swiss Army knife" who wins from the slot or outside, contributes on special teams and rarely drops passes. On the offensive line, Parker Brailsford stands out as an athletic center/guard option who could push for snaps and be a possible long-term option in case the free agent center market gets out of control. On defense, LT Overton draws mixed projection due to unclear role and inconsistent production, while nose tackle Tim Keenan III profiles as a run-stuffer with surprising disruption who could be available in the mid rounds and has the type of personality and background that the Seahawks seem to covet. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

As the 2026 NFL Draft approaches, former Penn State coach Jay Paterno joins the show to discuss the talent heading to the NFL from his alma mater. With a wealth of coaching experience, Jay shares insights on the standout players, including running backs Nick Singleton and Kaytron Allen. Defensive end Dani Dennis-Sutton could be a name to watch on the defensive side of the ball for the Seahawks. We also explore the challenges of translating college talent into NFL success, the impact of NIL deals on player decisions, and the evolution of college football in this new era. Jay also reflects on his time coaching Michael Robinson offering personal anecdotes and insights into their careers. Get BLITZED! The All-Out Pressure of College Football's New Era Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

Will the Seahawks go back to back years selecting a guard in the first round? We've got NFL Draft Analyst Joe DeLeone from Best Pod Available, on with us discussing who are great Guard fits for our Seattle Seahawks in Rounds 1, 2, and 3 + a few late round flyers he thinks have the athleticism to help our Seahawks. We also dive into the CB, DT, and WR class as Joe drops plenty of names he thinks are undervalued heading into the 2026 draft! Subscribe to Joe's channel @BestPodAvailable on YouTube! Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC

A Super Bowl champion and Seahawks legend returns to break down what it takes to defend a title. From handling expectations and contract pressure to maintaining the mission over BS mentality through offseason. One difficult aspect of repeating is maintaining a championship roster, but which loss is tougher to replace between Coby Bryant and Tariq Woolen? Earl talks about the aspects of Bryant's game thare are most difficult to re-produce from his range on the field to his footwork and turnover production. Looking ahead to the 2026 draft, Earl has his eye on linebacker depth being an issue on defense and why competition could emerge as a priority. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation