The leaves are changing, the pumpkins are out, and the sweaters are on! Fall is here, and Pia and Paula couldn't be more excited. But as cozy as fall can be, they don't want you to get caught up in the seasonal blues. Today, the sisters share their tips for keeping your social calendar full of fall activities, making memories with your friends and family, and suiting up in those comfy cold-weather outfits. As winter approaches, they want you to take care of your mental health, stick to your routines, and soak up every second of sunshine. Don't let the weather get you down – snuggle up in a fluffy blanket, grab your favorite warm drink, and listen in!

IN THIS EPISODE, PIA & PAULA TALK ABOUT:

- (9:15) Fall weather in Austin vs. Philly

- (17:35) What they’ve been doing to settle into fall

- (21:57) Fashion trends for cold weather

- (27:03) Tips and tricks for combatting seasonal depression

- (31:32) Prioritizing your nighttime, morning, and weekly routines

- (36:11) The stereotype that Filipina women only date white guys

RESOURCES

- Movie rec: Kelce Documentary

- Podcast rec: New Heights with Jason and Travis Kelce (Swifties' Version)

- Book rec: You're That Bitch: & Other Cute Lessons About Being Unapologetically Yourself

- Shoes rec: Nike Dunks

Embracing Fall & Preparing For Seasonal Depression

Powered by Wave AI