Emotional detachment gets a bad rap, but finding ways to separate yourself from situations or people that don’t serve you is so important. In this episode, Pia and Paula discuss what detachment looks like through the lens of toxic friendships and family dynamics, particularly for people who tend to absorb negative energy. They also highlight ways to let go of unrealistic expectations and reduce anxiety about situations that are outside of your control. It’s easier said than done, but practicing detachment is the key to protecting your peace.

IN THIS EPISODE, PIA & PAULA TALK ABOUT:

- (11:13) What ‘detachment’ means to Pia and Paula

- (15:12) Why it’s so hard for people pleasers to practice detachment

- (20:18) Pia and Paula’s thoughts on the classic ‘don’t go to bed angry’ advice

- (22:48) Paula’s struggle to detach from family stress

- (30:52) Learning to set professional boundaries

- (37:46) Pia and Paula’s advice for anyone questioning their career or life’s purpose

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