It’s Seizing Adulthood’s second podversary! For this special episode, Herwin and Eyddie discuss the ways they manage their feelings and emotions whenever they remember moments or memories they just want to forget. So what are the things we can do whenever they pop up unexpectedly?

Join them celebrate Seizing Adulthood’s second year, answer questions from listeners, and listen to them tell you How NOT to Process Unwanted Memories.

There are also giveaways for this episode so tune in to find out how you can win a white Paperang P1 mini bluetooth printer (first place), a yellow Kodak M35 reusable film camera (second place), a yellow waterproof film camera (third place) and Scribble books (fourth and fifth places).

The FIVE winners will be announced on Friday, September 16. 🎉 Open to Metro Manila residents only.📍 Good luck! 🌟

Links / Contact Details
Philippine General Hospital (PGH) - https://pghopd.up.edu.ph/
Mood Harmony Makati Medical Center (02) 844-2941
Manila Lifeline Centre (MLC) - (02) 896-9191 | 0917-854-9191
Kapwa MH - https://twitter.com/kapwamh
Lunas Collective - https://www.facebook.com/LunasCollective/
National Center for Mental Health (NCMH) Crisis Hotlines - 1553 (nationwide and toll-free landline) | 0966-351-4518 | 0917-899-8727 | 0908-639-2672