Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma. In this week’s Quicky we look into the power of these aromatic compounds and how they can support your healing journey.

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Quotes:
Sesquiterpenes are a class of terpenes, organic compounds found in plants that offer various health benefits.
Sesquiterpenes easily pass through the blood-brain barrier, allowing them to directly impact brain function.
Low oxygen levels in the limbic system can contribute to heightened anxiety, mood disorders, and difficulty releasing past trauma.
Frankincense, Sandalwood, and Vetiver help improve clarity, emotional balance, and resilience.
Frankincense, known as the ‘King of Oils’ is celebrated for its grounding and restorative properties.
Sandalwood’s sesquiterpenes are renowned for their ability to harmonise the limbic system.
Vetiver is often referred to as the ‘Oil of Tranquility’ and is particularly effective for grounding and stabilising emotions.
Trauma is often stored in the limbic system, manifesting as emotional triggers or physical stress responses.
Regular use of essential oils high in sesquiterpenes, such as frankincense, sandalwood, and vetiver, can support deep emotional healing and resilience over time

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MUSIC INTRO & OUTRO
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SLP 437: Self Love Quicky - 3 Essential Oils to Help Release Trauma