‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am going into a competition I always make sure I change my words from ‘if I win’ to ‘when I win’. So, I set the intention for that is what I want to happen, and that’s what is going to happen. And then you work towards it, as if it has already happened.’ ~ Kristy Graham-Kumabe

Kristy Graham-Kumabe is a 40yr old Sunshine Coast mum of 3 boys, a business owner, coach and professional bodybuilder. Kristy started training to body build at the age of 35 and moved up the ranks remarkably quickly. She is now preparing to compete at the highest level possible in America in 2025. Olympia is the goal!

Kristy is in love with and passionate about challenging the mind and the body and discovering just how powerful it can be and what it’s capable of. Kristy loves connecting and sharing knowledge passion and energy with other powerhouse women.

Listen in as Kim invites Kristy to share her incredible story of strength, resilience and the power of goal setting. Her love of her sport, her life and her family is beyond inspiring and in this week’s show we get to hear what hard work, discipline and attitude brings for this champion body builder.

Her definition of Self Love is following through with truly what you want and what hyou say you are going to do. The most self-love you can do is truly in your heart. And when you say you are going to do something, actually do it.

Her favourite quote is when she wakes each morning and says five times:
‘Every day is an opportunity.’

Links to follow:
Instagram: https://www.instagram.com/kristygrahamkumabe/
Facebook: https://www.facebook.com/kristy.graham.712

Quotes:
We lived off the farm and grew up with a love of the land.
I believe what you do sets you up for where you end up.
Health is a habit for us.
Go with your heart and everything with the intention that is true to you.
Don’t let anyone else deflect you.
Who said a woman should not be strong and muscly?
I don’t think I am even half way through my story book yet.
It is about pushing your body beyond the limits.
You have to trust your coach 150%.
If you really want it you will make it happen.
You have the power to do it if you make it a priority you can absolutely do it.
I always ask how I can go further with optimising sleep, recovery, and performance?
You become a little obsessed, almost addicted.
Essentially this sport is a mind game.
It is hard to understand, I don’t expect people to understand.
I’m teaching my kids every day that they can do whatever they want in life?
Whatever you choose you have to work hard.
I am so blessed and grateful to have my husband, he is my greatest supporter.
Your words are extremely powerful.
I am competing against the best of the best in the world.
I am so grateful for the way I was raised.
I respect the land, the food and my body.
I am always looking for different ways to nourish and nurture my body.
If you want something run at it, know you can do it.

Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe