In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regulation and emphasises that regulation is not about suppressing emotions but about feeling them deeply without becoming destructive. She stresses that self love involves being able to sit with one’s own emotional storm without abandoning oneself. This episode highlights the importance of emotional regulation for personal growth and the ability to create positive change in the world.

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Links to follow:

Website: https://twenty8.com/
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Quotes:
Emotional regulation simply means our ability to manage and respond to our emotions in a conscious way.
It is also teaching us how to hold ourselves when we feel angry, how to speak to ourselves when we feel hurt and how we respond when we feel triggered or activated.
Emotional regulation is ultimately self respect and action.
Emotional dysregulation is usually protection.
Regulation is the conscious adult.
Safety is the foundation for all healing.
Clarity reduces the intensity.
The brain calms when we can name the emotions.
Often our reactions are echoes of the past.
Self love is the ability to sit with your own storm and not abandon yourself in it.
Regulated humans can change the world.
Our emotions are a beautiful vehicle and tool to help the learn the art of self regulation.

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LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/