In this week’s Self-Love Podcast Quicky, Kim explores the concept of identity and how it can be shaped and redefined. She explains that identity is not fixed but rather a story we tell ourselves, influenced by experiences, beliefs and environment. Kim shares five tips for creating a healthy relationship with identity. She emphasises that a healthy identity is responsive and allows for evolution, encouraging us to recognise they are not defined by past experiences, labels, or thoughts but rather by our awareness and ability to grow.

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Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
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Quotes:
Identity is often described as who we are. But in truth, it is more like the story we tell ourselves about who we are.
From a neuroscience perspective, identity is not fixed.
Your identity is not actually set in stone. It is practised.
These are not truths. They are just interpretations or perceptions.
When we over identify with these labels, we limit our ability to grow.
One is fixed and almost taking ownership of it. The other is fluid and shows adaptability.
A healthy identity is not rigid, it is responsive.
Language shapes perception.
Who would you be without that story?
Stay curious, not critical.
You are not your past. You are not your labels

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LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/