In this week's Self Love Podcast Quicky, Kim explores the transformative power of being fully present and why true peace is found in the here and now. She explains how our minds naturally wander between the past and the future, often creating unnecessary stress and anxiety, and shares the fascinating neuroscience behind mindfulness and the brain's default mode network. Kim also introduces the new Presence essential oil blend from the Inner Light Collection by Twenty8, revealing how its grounding botanicals can help calm the nervous system and anchor you in the moment. Through a simple yet powerful mindfulness practice and self love ritual, this episode offers practical tools to cultivate greater awareness, gratitude, and inner calm. Reminding us that life isn't happening yesterday or tomorrow, but right here, right now.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty8essentials/

Facebook: https://www.facebook.com/twenty8essentials

Quotes:

This moment is the only place life is ever happening.

When we become fully present, that default mode network begins to quieten.

Presence isn’t about emptying your mind. It is about gently returning your attention to what is here now.

These tiny moments are not interruptions to life. They are life.

Within 3 to 4 seconds, aroma can begin influencing our emotions, memories, and nervous system.”

That is the art of presence. It is not perfection. It is just awareness.

When we are truly present, we are no longer rushing through life, trying to get somewhere else.

We realise that this moment, this breathe, this heartbeat, this conversation, is where our life has always been waiting.

May you remember that your greatest power has never lived in the past or the future. It has always lived right here, right now.

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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket -

https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:

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LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com