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With summer closing down and schedules ramping up, finding time to work out feels almost impossible. But with Tonal, you get fitness that fits your life. Tonal lets you train at home, combining the convenience of a full gym with the expertise of an always on personal trainer in one sleek system. Zero drive time, zero wait time. Tonal is designed to reduce your mental load too, trading your workout, planning for the workout. Doing that delivers results. No more second guessing your technique. Tonal gives you real time coaching cues to dial in your form and help you maximize every rep. No wasted time, no wasted effort. After a quick assessment, Tonal delivers personalized resistance that adjusts automatically as you get stronger to keep you challenged. Intonal tracks your progress to take the guesswork out of working out whether you're choosing an expert led strength, arrow hit yoga or mobility workout. Want to see how Tonal can help you maximize fitness in minimal time? Try Tonal now at Old Orchard to experience the ultimate strength training system firsthand and with both hands. Tonal at Old Orchard is ready when you are.
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Nature can feel like a sanctuary in May, Shenandoah is alive. Pink lady slippers bloom along shaded trails, waterfalls thunder with spring rain, and black bears wander with their newborn cubs. It's the kind of place where the world finally gets quiet enough to hear yourself.
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That's what drew Julie Williams and Lolli Winans into Virginia's Shenandoah National park in the spring of 1996.
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Julie was 24, from Minnesot, a geologist, a tennis champ and a woman who chased justice as much as she chased the Horizon. Lolly was 26, from Maine. Sharp, witted, adventurous, the kind of person who laughed quickly and often. They met the year before at Woodswomen, a program that created outdoor adventures for women looking for freedom in the wild.
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Together, they found that freedom in each other. For Julie and Lally, the backcountry wasn't just a place to hike. It was where they could finally be themselves, mapping out a future, daring to imagine what might come next.
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