We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body.

Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!

[01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain

Dr. Lee Cordell talks about how past painful learnings affect the present
Defining the difference between feeling and emotion
How to awaken your feelings
Claiming your power on your body
Connect with Dr. Lee

[14:42 – 23:50] When Self-Reliance Is Not Enough

Dr. Shelby Lee on the impact of co-regulation
Get a support system
How to get the balance between self-reliance and being safe with people
Dissecting the feeling of being uncomfortable

[23:57 – 34:33] Find Safety in the Full Range of Your Emotions

Jen Underwood talks about the addictive cycle of always coming back to your wounds
Shifting the strategy
Realizing you are not alone in your journey and what you’re feeling is normal
The secret to nervous system regulation

[34:35 - 41:31 ] Wrapping up!

Consistent, sustainable growth is more impactful than massive jumps
Check out our previous episodes!

Key Quotes:

“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood

Connect with our guests!

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

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