Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves.

[0:00-5:56] Tools and Tips To Move Forward

Nervous system regulation and why it matters
How to use the tools that have been shared in this podcast
Forgiveness as a tool to move forward

[5:56-9:30] The Most Important Work

Retrain your thinking by using Byron Katie's four questions
Shame is a common emotion experienced after making mistakes or falling short of expectations.
Free yourself from cycles of regret and shame by setting goals and practicing regularly.

[9:30-10:50] Closing Segment

Tweetable Quotes:

"Forgiveness is a tool to move through your stuff." - Carrie Veatch

"The thing is that all of us have done things that we potentially wish we hadn't."- Carrie Veatch

Resources Mentioned:

Bryon Katie’s Work

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

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