Jack Moran sits down with Haley Schiek, founder of Cosana Coaching, to explore the intersection of trauma, psychology, spirituality, and personal transformation. Drawing from her own experiences with trauma, eating disorder recovery, and years of studying neuroscience, yoga, and human behavior, Haley shares how healing begins by understanding, not suppressing, our emotions and identity. Together, Jack and Haley dive into topics ranging from addiction and masculinity to mindfulness, self-worth, and the pressure to conform, challenging conventional ideas about what it truly means to live a meaningful life. Rather than offering quick fixes, the conversation invites listeners to embrace curiosity, presence, and self-compassion as the foundation for lasting personal growth.

Warning: this episode contains powerful conversations about difficult topics such as sexual assault, self-harm, disordered eating, and addiction. Please engage with care or listen with care, and if you need professional support, you can contact Cosana Coaching; if you are in crisis, please call or text 988.

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Thanks for listening
Host: Jack Moran

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