Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of the media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps toward creating a world without burnout.

As someone who also believes a lot of the self-care industry is just a big marketing scheme, I was very excited to talk to Taylor about her experience and expertise. This conversation did not disappoint. I think you’ll learn a lot from Taylor and take a different look at what “self-care” means to you!

Listen in to hear Taylor share:

The difference between self-care and self expertise
The problem around accessibility in the self-care industry
How to make choices by asking yourself, “Is it myself or is it the system that is the problem?” when you’re questioning yourself and your needs
How to start grounding yourself and growing your roots in your self expertise
The importance of knowing how your inner wisdom speaks specifically to you
How to become a better communicator as you become a better self expert

Links mentioned:

Connect with Taylor: Innerworkout.co
Take the Assessment: Innerworkout.co/take-care-profile
Get Taylor’s book: Inner Workout
Taylor’s Podcast: Inner Warmup
Taylor on IG: @taylorelysemorrison and @innerworkout

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