Rest isn't a luxury to earn, it's a biological need that tells the truth about how we're living.

In this episode of She Has The Audacity, I sit down with Dr. Leigha Saunders, naturopathic doctor, sleep expert, and founder of The Sleep Fix, for a conversation about what our sleep is really trying to tell us.

Through her own postpartum experience and years of clinical practice, Leigha has seen how exhaustion isn't a sign of weakness, but information, a reflection of nervous system overload, hormone shifts, and the invisible weight of responsibility women carry. Her work reframes rest as a form of self-leadership: the foundation for clarity, health, and purpose.

Together, we explore how to rebuild a relationship with rest in every season of life, from PMS to postpartum to perimenopause, and what changes when we start treating sleep as a signal, not a symptom.

Here's what you'll take away from this episode: ✨ Why sleep is a mirror for the nervous system — and a vital sign of wellbeing ✨ How hormonal transitions shape our rhythms, energy, and emotional capacity ✨ The mental load's role in restlessness, anxiety, and 3 a.m. wake-ups ✨ Why sleep "hacks" and supplements only go so far without alignment ✨ How self-trust, boundaries, and nourishment restore deep rest ✨ Practical tools for understanding — and honouring — your body's cues

This is a conversation about coming home to your body. About redefining productivity as presence, and remembering that rest isn't what you step away from — it's what allows you to return to yourself.

🎧 Listen now [Insert episode link here]

Connect with Dr. Leigha Saunders: 📱 Instagram: @drleighasaunders 🌐 Website: drleighasaunders.com 🛌 Program: The Sleep Fix

If this conversation resonated, we'd love for you to leave a 5-star review on Apple Podcasts or Spotify and share it with a woman who's ready to wake up rested, clear, and in rhythm with herself.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit