Are you ready to learn from women who have stepped out of their comfort zones, walked through immense physical, emotional, and spiritual pain to overcome their personal challenges and thrive? If you said yes, then this community is for YOU!

Welcome! I am your host, Pamela Joyal – an entrepreneur, transformational recovery coach, podcast host, and vocalist, with over 20 years of sobriety, a mom, wife and Master’s level Public Relations professional. Whether you are new or have some time in recovery, experiencing a life shift or just need support or connection, this community is for you! Each episode has inspiring stories, practical tips and actionable tools to help you move forward with purpose, faith and grace. Did you know that brain health is mental health? This week, we will be focusing on “Mind Matters: The Path to Cognitive Health” with a very special guest; Katie Jolly. Katie is a Dr Amen licensed Brain Health Trainer and natural health practitioner, who has 25 years of experience in the wellbeing industry. Katie has an amazing story of her own journey to positive mental health and how she regained mental wellness through proven lifestyle habits, mindset, and nutrition. I think you will be amazed at Katie’s candor, authenticity and courage as she steps out to talk about her journey to wellness and brain health.

To Connect with Katie:

Email: katie@katiejollynd.com

Website: www.katiejollynd.com

FB:Katie Jolly Brain Gardeners Global

She Soars Fearlessly links:

Spotify: https://open.spotify.com/show/4oIow5rbftjBOE1RpTnyXu?si=e5e1a495bd0f4a36

Apple: https://podcasts.apple.com/us/podcast/she-soars-fearlessly/id1771867075

iHeart radio: https://iheart.com/podcast/223219320/

Satori Communications Website: https://www.satoricomgroup.com

Mind Matters: The Path to Cognitive Health with Katie Jolly, ND