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Today's guest Maddy Dychtwald, author of "Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan and Lifespan had me at "HELLO." With a family history of Alzheimer's Disease, Maddy took an early interest in her health and used what she learned to create a one-stop resource for women who want to live better and longer.

In this episode, we talk about the holistic bouquet of ingredients she uses to combat the effects of women and aging. Maddy shares that genetics is not a death sentence and we have much more control over our health than the DNA our parents passed down to us (Welcome the 80/20 Rule!) We also talk about the importance of community and connection.

If you are a woman in the most glorious phase of life (50+), you don't want to miss one moment of this episode chock-full of Ageless Aging GEMS! Listen to this episode to learn how women can learn to live better longer.

"Joy is such an important part of this holistic recipe for health and wellbeing." - Maddy Dychtwald.

Learn more about this episode of She's Got Moxie at findingjoyeveryday.com/190