How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband.

Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex.

We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity.

Listen to Helen’s podcast - British Naturism: Women In Focus

Read more about British Naturism here - https://bn.org.uk/

Support the Women in Naturism campaign here

Follow @helen.berriman on Instagram

Follow @british_naturism on Instagram

If you want to get in touch you can email us on shouldideletethatpod@gmail.com

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

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“We take the bins out naked” - with naturist Helen Berriman