Back-to-school season has a way of throwing us off balance. One moment we’re celebrating the quiet pockets of space that come with new schedules, and the next we’re drowning in routines, expectations, and overwhelm. In this episode, I share how to steady yourself and your family with small, doable rhythms that layer in slowly, like learning piano one hand at a time instead of trying to master the whole song on day one.

Drawing from my years as a first-grade teacher and now as a mom, I talk about why anchor rhythms like bedtime and wake time matter so much, how visual and auditory reminders can take the “nag” out of transitions, and why giving yourself and your kids grace to practice is the key to building habits that actually stick. You’ll hear stories from the classroom, honest encouragement about what’s normal in this season, and practical tweaks to help your days run smoother without the pressure of perfection.

If you’ve felt the floor shift beneath you as the school year starts, this conversation is your reminder that rhythms are not meant to bind you, they’re meant to free you. With patience, practice, and a little faith in the process, you’ll create space for connection, ease, and joy in the everyday.

Mentioned in This Episode:

👉Don’t forget to check out my How to Make Mom Friends Blog Post, don’t forget about yourself, Mama!

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Back to School Rhythms That Flex

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