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It's often said that seeing is believing. Things which we might struggle to believe or understand if we only heard about them, become much more compelling when we're actually there. My father has always been a fan of the football team. Tottenham Hotspur, yes, we call it football and not soccer. Come on, America, you can't just go around rebranding sports you didn't invent anyway. Being the reckless parent that he is, he encouraged my sister and me to become fans ourselves. I'm not sure any of his talking about Tottenham made much of a difference until dad actually started taking us to games. And then it hits you. That smell of cheap burgers and freshly printed programs, that first glimpse of the floodlit green turf as you walk up the stairs to your seat. The sound and the sight of tens of thousands of people all crammed into the stadium. It just swallows you whole. It's captivating. And that's before the game even kicks off. I became a lifelong fan, for better or for worse, and that's the difference between being told about football and the power of actually seeing it with your own eyes. In a similar sort of way, sacraments help us to see spiritual realities that would otherwise be hidden from us. And the seeing of these things helps our believing. Sacraments are not only visual demonstrations of our faith in Christ, they also help to feed that faith, just as going to football matches has kindled and kept aflame my lifelong love of the game. Sacrament isn't a word that appears in Scripture. It's a shorthand way of referring to particular practices that Christ has commanded the church to do. For that reason, they're sometimes called ordinances. The vast majority of Protestants recognize two baptism and the Lord's Supper. They recognize those two because they were both explicitly commanded by Christ. So baptism, the use of water to represent a person's dying to their old life and being raised to a new life, is explicitly commanded by Christ. In Matthew chapter 28, he says, God, go therefore, and make disciples of all nations. Baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. Similarly, the Lord's Supper, sharing in bread and wine in remembrance of Christ's body and blood given for us, is something that Jesus explicitly commanded that believers do. In Luke 22, we read that Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, then this is my body, which is given for you. Do this in remembrance of me, and likewise the cup after they had eaten, saying, this cup that is poured out for you is the New Covenant in my blood. Baptism is a sacrament that only happens once in a believer's life, while the Lord's Supper is an ongoing sacrament. But both are visible enactments of invisible realities, and both are rituals that believers take part in together. That togetherness is an important part of the sacraments. They're not individualistic actions carried out in isolation from other believers. They're carried out in community, and they mark us out as members of that community. But why did Jesus explicitly command his followers to do these two things, baptism and the Lord's Supper, in this very particular way? Why is it that we're commanded to be baptized as a way of showing our membership in the New Covenant? And why is it that Jesus commanded us to eat a meal together in remembrance of him, rather than simply saying, remember what I've done? We start to answer that question when we see the Old Testament parallels to these New Testament sacraments. The parallels are not exact at every point, because the Old Covenant is not administered in the same way as the New Covenant. But baptism corresponds with circumcision in the Old Testament, and the Lord's Supper corresponds with the Old Testament Passover meal. Circumcision and the Passover meal were signs given by God to His people to mark them out as his people. These rituals also acted as seals, so that when people carried them out, they were confirming that they were beneficiaries of God's covenant. Now, God's people could presumably have been invited simply to mark their names on a written contract or something similar. But instead, God required them to mark their membership in the covenant by means of a visual aid that engaged them in a way that no mere contract signing could. It was something physical, something that demanded the involvement of a person's whole body, their sense of smell, taste, touch, hearing, and sight, not to mention their minds. These ceremonies were a living representation or dramatisation of a spiritual reality. Truths that might otherwise have seemed distant and abstract became immediate and real. Baptism and the Lord's Supper work in a similar way, not just engaging our minds, but also our senses. Not just memorializing what God has done for us in the past, but also emphasizing our status as his people in the present and anticipating our inheritance in the future, building our faith that God's promises are real and trustworthy. One theologian put it this as the preaching of the Word makes the gospel audible, so the sacraments make it visible. And God stirs up faith by both means. Seeing really does affect our believing.
This is Barry Cooper and you've been listening to Simply Put. If you like the show, why not subscribe or write a review on your favorite podcast app? For more information and an archive of episodes, visit simplyputpodcast. Com. Simply Put is a podcast from Ligonier Ministries.
Host: Barry Cooper
Date: December 9, 2025
Podcast by: Ligonier Ministries
In this episode of Simply Put, Barry Cooper unpacks the term sacrament, demystifying its meaning, biblical background, and spiritual significance for Christians. Drawing vivid personal and biblical parallels, Cooper explains why sacraments—namely, baptism and the Lord’s Supper—are essential practices commanded by Christ, making spiritual realities tangible, memorable, and communal for believers.
Barry begins with a relatable analogy: how seeing a live football (soccer) game, rather than just hearing about it, made him a fan for life.
He uses this to illustrate how participating in sacraments makes spiritual truths more real and compelling, not just intellectually, but experientially.
“That’s the difference between being told about football and the power of actually seeing it with your own eyes. In a similar sort of way, sacraments help us to see spiritual realities that would otherwise be hidden from us. And the seeing of these things helps our believing.”
— Barry Cooper (01:05)
The word sacrament doesn’t appear in Scripture; it’s shorthand for certain practices Christ commanded the church—sometimes called ordinances.
Protestants typically recognize two sacraments:
Baptism: Commanded by Christ (Matthew 28:19–20), symbolizing death to the old life and rising to a new one.
The Lord’s Supper: Commanded by Jesus (Luke 22), sharing bread and wine in remembrance of His sacrifice.
“They recognize those two, because they were both explicitly commanded by Christ.”
— Barry Cooper (01:40)
Baptism: One-time event.
The Lord’s Supper: Ongoing ritual.
Purpose: Both are visible, communal acts marking invisible spiritual truths.
Sacraments are celebrated with other believers; they mark membership within the faith community.
Their communal nature emphasizes the shared identity and fellowship of God’s people.
“They’re not individualistic actions carried out in isolation from other believers. They’re carried out in community, and they mark us out as members of that community.”
— Barry Cooper (02:49)
Sacraments not only memorialize Christ’s work but also underscore believers’ present status and future hope.
Barry quotes a theologian:
“As the preaching of the Word makes the gospel audible, so the sacraments make it visible. And God stirs up faith by both means. Seeing really does affect our believing.”
— Barry Cooper (quoting another theologian, 06:00)
On the relationship between sacraments and faith:
“Sacraments are not only visual demonstrations of our faith in Christ, they also help to feed that faith, just as going to football matches has kindled and kept aflame my lifelong love of the game.” (01:00)
On the physicality of sacraments:
“Instead, God required them to mark their membership in the covenant by means of a visual aid that engaged them in a way that no mere contract signing could. It was something physical, something that demanded the involvement of a person's whole body, their sense of smell, taste, touch, hearing, and sight, not to mention their minds.” (04:00)
On the purpose of sacraments:
“They’re not just memorializing what God has done for us in the past, but also emphasizing our status as his people in the present and anticipating our inheritance in the future, building our faith that God's promises are real and trustworthy.” (05:05)
Barry Cooper adopts a warm, personable, and slightly playful tone (e.g., “Come on, America, you can't just go around rebranding sports you didn't invent anyway!” at 00:31). He combines storytelling, biblical teaching, and practical connections that make complex theological terms approachable for all listeners.
For further reflection:
If you ever wondered why Christians gather for baptism or share in communion, this episode paints a vivid, down-to-earth picture—reminding us these aren’t just rituals, but God’s creative means of making His promises seen, touched, remembered, and believed.