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In classic Sit & Kick fashion, the podcast returned with the most talked about duo in the NCAA. Nico Young & Drew Bosley! The pair of NAU Lumberjacks join the show after a busy few weeks of racing. The pair finished 5th & 6th individually at the NCAA Cross Country Championships (leading their team to a 2nd place finish) and then two weeks later, they ran the best 3k/5k double on the same day, ever?

Each of them posted marks under 7:45 for 3000m and then a few hours later ran sub 13:30 for 5000m

The return episode of S&K covered a few podcast updates. Then it transitioned to deep diving NAU, the professional scene of Flagstaff, and Coach Mike Smith's mentality that he bestows upon his athletes for racing. From there, the podcast dived into the ever-famous banter bowl.

Enjoy this hour-long episode, it is good to be back! Rate 5-star wherever you listen!!!

We've lost track of the season... so welcome to SEASON 6

<3 J&D