← Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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- [00:12]
A
Self love. We tend to think of love as this euphoric ride that we generally experience with a romantic partner. Sure, there's parental love, sibling love, etc. But the word love carries a lot of energetic baggage. It's like pink lollipop kittens on rainbows heading toward the bedroom. I don't know. But for me, love begins with acceptance. There's no pushing, no needing, no euphoria. In order to love, I have to be able to relax and let my nervous system be open. Open to my feelings, open to my imperfections and foibles, open to giving and receiving, open to simply being a human in the world. And with that openness, I can love myself. And before we get started, let's hear a quick word from our sponsors who make this free content possible. We recently did an episode called Addressing Burnout. Because it's something so many of you have shared. You're struggling with that feeling of running on empty even when you're doing all the so called right things to take care of yourself. Sleep magic can help you rest, but when burnout runs deep, rest alone isn't always enough. That's where therapy can really make a difference. And that's where Rula comes in. Rula connects you with licensed therapists who are in network with your insurance, so sessions usually cost just $15. They take into account your goals, preferences and background and match you with someone who's actually right for you, not just whoever happens to be available. You don't have to wait weeks or chase someone down. Rula makes it easy and appointments are available as soon as tomorrow. So if you've been feeling overwhelmed, flat, or stuck in a cycle of burnout, therapy might be the next best step toward feeling like you again. Thousands of people are already using Rula to get affordable, high quality therapy that's actually covered by Insurance. Visit rula.com sleepmagic to get started. After you sign up, you'll be asked how you heard about them. Please support our show and let them know we sent you. That's r u l a.com sleepmagic you deserve mental health care that works with you, not against your budget.
- [02:56]
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This episode is brought to you by Lifelock. When you visit the doctor, you probably hand over your insurance, your ID and contact details. It's just one of the many places that has your personal info and if any of them accidentally expose it, you could be at risk for identity theft. LifeLock monitors millions of data points a second. If you become a victim, they'll fix it, guaranteed or your money back. Save up to 40% your first year@lifelock.com podcast terms apply.
- [03:26]
C
Hey Sleep Magic listeners, If you've been following Jessica from her days as the co host of sleepwave, you may remember me. I'm Carissa and I'm here to invite you to join me for the brand new series of sleepwave, a podcast designed for anyone who struggles with sleep, whether it's taking forever to drift off or waking up in the middle of the night. Every Monday I share sleep meditations and relaxing bedtime stories that not only help you fall asleep quickly, but also guide you through those thoughts that keep you up at night. Whether it's stress, anxiety or just a restless mind, we tackle it together so you can get the rest you deserve. I know what it's like to struggle with sleep. I have a mind that loves to keep me awake, and that's exactly why I'm so passionate about the meditations and stories we explore on sleepwave. They've made a difference in my life, and I'm confident they'll do the same for you. So if you're ready for better, sweeter sleep, join me on sleepwave. You can find me wherever you get your podcasts. Just search sleepwave.