Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Episode: A Hypnotherapist On…Self Sabotage | Mini Magic with Jessica Porter
Host: Jessica Porter
Date: February 16, 2026

Episode Overview

This "Mini Magic" edition of Sleep Magic dives deep into the topic of self-sabotage. Host and hypnotherapist Jessica Porter explores why we hold ourselves back, the subconscious processes at play, and how to move beyond self-imposed barriers. Using hypnosis principles, Jessica reframes self-sabotage as an obstacle that can be overcome by focusing not on problems, but on solutions—literally training the subconscious to pursue achievement and make success feel natural. She lays out a simple yet powerful visualization exercise designed to rewire achievement at the subconscious level and empower listeners to relax into repeated success.

Key Discussion Points & Insights

1. Understanding Self-Sabotage

• Self-sabotage is universal:

  • Jessica acknowledges that almost everyone struggles with self-defeating behaviors, whether through active interference or quiet resistance to progress.
  • “Whether we actively get in our own way or just simply slow down our own growth or our own expansion, we may experience self sabotage as a form of protection.” (00:18)

• Protective function:

  • Self-sabotage can be a subconscious attempt to shield us from disappointment, increased responsibility, or the risk of failure.

2. The Limits of Self-Analysis

• Reflecting on reasons isn’t enough:
  • Understanding the “why” behind self-sabotage may be interesting, but it rarely leads to actual change.
  • “The reasons that I may hold myself back don’t actually matter… understanding the causes may be enlightening to some extent and perhaps even satisfying, but the reasons why don’t actually bring about any change.” (00:38)

3. The Subconscious Mind’s Role

• Focus compounds wiring:

  • According to hypnosis principles, whatever you focus on, whether positive or negative, is reinforced by your subconscious.
  • “Focusing on problems just compounds the problems… Even if you’re saying to yourself, but I don’t want that problem anymore… All the subconscious mind sees is the problem.” (01:15)

• The solution: Solution-focus:

  • Change comes from visualizing and practicing what you do want, not what you don’t want. Repeated positive imagery creates new mental pathways.

• The importance of repetition:

  • Achievement and success become easier as you repeatedly practice solution-focused imagery. “You rinse and repeat, stepping into the solution again and again, feeling all the sensations and emotions that come with it, developing new wiring and strengthening it.” (02:07)

4. Bullseye Visualization Exercise

• Universal symbol of achievement:

  • Jessica introduces the image of hitting a bullseye as a metaphor for meeting goals. This is a universally recognized symbol of success used for hypnosis because it evokes clear feelings of achievement.
  • “We’re going to imagine hitting a bullseye of a target, because bullseyes are pretty universal symbols…To aim an arrow at a target and shoot it in the bullseye is to achieve, to win.” (02:29)

• Relaxing into achievement:

  • Rehearsing achievement until it feels normal—this is the key to reversing self-sabotage.
  • “If you want to overcome self sabotage, you need to practice achievement and get acquainted with it and finally to relax into it. So it just becomes normal…” (03:09)

• Addressing potential discomfort:

  • Jessica reassures listeners that this is just imagery, not real action. She encourages them to play with these symbols in their mind for subconscious rewiring.
  • “These are symbols, but they’re powerful. And as you play with them in your subconscious mind, you will be directing your life in new and positive ways.” (03:36)

5. Encouragement and Tone

• Jessica strikes a caring and empowering tone, gently urging listeners to have fun with the process and trust in the capacity for personal change.

Notable Quotes & Memorable Moments

• “The subconscious mind reinforces whatever you offer it or show it.” (01:08)
• “In order to change, you have to focus on what you do want, not what you don’t want.” (01:36)
• “It’s letting yourself hit the target that you’re not letting yourself hit.” (00:55)
• “Practice achieving, winning, succeeding, and let’s have some fun.” (03:55)

Timestamps for Important Segments

• 00:12 – 00:37: Introduction to self-sabotage and its universality
• 00:38 – 01:14: Why understanding “why” we self-sabotage isn’t enough
• 01:15 – 02:06: Power of focus and subconscious reinforcement
• 02:07 – 02:51: Principles of solution-focused change
• 02:52 – 03:36: Bullseye visualization—building new wiring for achievement
• 03:37 – 03:55: Final encouragement and introduction to the exercise

Overall Tone & Style

Jessica Porter employs a warm, calming, and supportive tone throughout. She balances clinical insight with gentle, approachable language, making the topic feel accessible and offering concrete, actionable guidance rooted in the principles of hypnosis.

This episode is a concise primer on the psychology of self-sabotage and the art of rewiring the subconscious for success—perfect for anyone looking to gently retrain their mind for rest, healing, and daily achievement.