Transcript
Jessica Porter (0:11)
Hi, everyone. I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. Thank you everyone for being here. I hope you're all enjoying the beginning of this new year. And I want to give some shout outs to a few people who have written to us recently. Someone named Ultraviolet says that they love the show. Hi, Ultraviolet. Brittany appreciates the care we put into every show. Thank you, Brittany. I really appreciate your saying that. And thanks for listening. It doesn't much matter how much care we put in if no one hears it. And cg, who's a waitress and has a hard time winding down after a shift, she says the first time she used Sleep Magic and did the eyelid.
Sleep Magic Narrator (1:06)
Wiggle, she spooked herself a bit because.
Jessica Porter (1:10)
It worked, but then she realized that it's actually just pretending. And now she tells her friends who tried it's just pretending. Don't worry about it. And she listens all the time. So thank you, Siji. The imagination is powerful. Very powerful. Thank you everybody for your feedback and suggestions. You can reach out to us through Sleepiest or on the podcast platforms or on my website or on the socials. Thank you also for subscribing if you're a subscriber and if you want to try the show without ads, because it sounds really good. Without ads, you can get a free trial on the Sleepiest app. No commitment, but you get behind the scenes with the bonus episodes and extended mailbags. And did I mention no ads. So, yeah, thank you everybody. Thanks for spreading the word and most of all, just being here relaxing with all of us. We need this. We all need this. Okay, tonight, hypnosis for sleeping during the day. A listener named Caitlin wrote to me recently, and she works the third shift or night shift, and she asked if I would consider creating an episode that would help her fall asleep during the day. And I thought that was a great idea. But before we go on, understand that everyone can use this episode, even at night, because your subconscious mind understands it.
Sleep Magic Narrator (2:40)
Will simply go with the flow of.
Jessica Porter (2:42)
The relaxation, regardless of the time of day. But this episode is perfect for taking naps or sleeping when you travel, or for coming home after the night shift. I've been helping some vulnerable family members in the last couple of years, and it's meant I've spent a lot of time in hospitals, and those experiences have left me with profound respect for the focus and energy that nurses and doctors can bring to a patient in the middle of the night. In fact, millions of people flip their lives upside down in order to bring focused, generous and ample energy to their work in the middle of the night. So whether you're a truck driver or a police officer, a flight attendant or an overnight concierge at a hotel, a nurse, a doctor, thank you for everything you do to help the rest of us. And thanks, Caitlin, for the idea. This is for you. Before we begin, our only ad break which makes this magic possible to listen ad free. Follow the link in the show Notes at the start of a new year, it's natural to think about how you want to feel. Not just what you want to change, but what you want to take better care of. For me, that often means making time for my mental health, and therapy's been a big part of that. But I also know how overwhelming it can feel to even begin, especially when finding care that takes insurance becomes part of the process. And that's where Rula can help. I've mentioned them on the show before because they make it easier to find a licensed therapist who fits your goals, your preferences, and your insurance coverage without the endless searching. They partner with more than 100 insurance plans, bringing the average cost down to around $15 a session, and depending on your benefits, it could even be zero. And you can often find someone accepting new clients as soon as tomorrow. And Rula doesn't just match you and step away either. They stay involved, checking in along the way. So this year, make one change you can actually stick with. Visit rula.com sleepmagic to get started. That's R-U-L-A.com SleepMagic Mental Healthcare that's actually built to last.