Podcast
Sleep Takeout
Hosted by Sleep Takeout · EN
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
25episodes
Episodes
Newest firstAll episodes
New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
2w ago00:16:30Tap to summarizeSend us Fan MailS6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually replace your machine and cure your sleep apnea? We reveal the science.In this episode of Sleeptakeout, Dr. Daniel Baughn and Dr. Michelle Zetoony break down everything you need to know about the new, once-daily weight loss pill Foundayo™ (orforglipron). We compare its FDA approval with tirzepatide for sleep apnea, analyze how weight loss actually impacts AHI, and explain why simply losing weight isn't a guaranteed CPAP alternative for everyone. Get the real medical reality check on combining sleep apnea treatment, weight loss medications, and proper sleep hygiene.0:00 - FDA Approval: What The New Weight Loss Pill (Foundayo™) Is Really For0:55 - Anxiety Insomnia? Get Your Sleep Takeout Workbook!2:20 - Orforglipron (Foundayo): Decoding The New Weight Loss Drug4:12 - CPAP vs. The Pill: The Shocking Sleep Apnea Reality Check6:56 - Why You Still Can’t Get FDA Approval (And Insurance Coverage) For The Pill8:20 - Is The Pill Easier to Take Than Tirzepatide? (And The CPAP Barrier)10:48 - Warning: Side Effects & Why Pills Don’t Replace Sleep Hygiene12:58 - The #1 Secret to Reducing Your CPAP Dependence (It's Not The Pill)14:08 - Need Help? Proven Therapy & Resources for Better Sleep15:09 - Stop Suffering From Sleep Apnea: Final Recommendations✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
3w ago00:16:28Tap to summarizeSend us Fan MailS6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus to explain why immediate morning sunlight (within 1 hour of waking) is non-negotiable for falling asleep easily tonight. You’ll learn exactly why checking your phone at 3 AM conditions your brain to stay awake, how to use low evening light to trigger natural melatonin surges, and the surprising downsides of supplemental melatonin you must know. We give you a simple checklist to reset your internal clock naturally and promote the Sleep Takeout workbook and CBT-I support available at www.danielbaughn.com.0:00 - The 8AM Morning Rule for Instant Sleep0:23 - Stop Doing THIS During Nighttime Awakenings0:34 - Get the Sleep Takeout Workbook!1:47 - How Your Circadian Rhythm ACTUALLY Works4:48 - Triggering Your Natural Melatonin Surge (Low Light)8:30 - The Clock Anxiety and Phone Light Trap9:50 - The Danger of Melatonin Supplements12:18 - Your Essential Morning Light Checklist13:31 - Scientific Tools for Deep Rest Tonight15:05 - Closing: Claim Your Morning Sunshine✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
Apr 2800:13:21Tap to summarizeSend us Fan MailS6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for sleep quality. Dr. Daniel Baughn and Dr. Michelle Zetoony explain why a "Sleep Divorce" (sleeping in separate rooms) isn't the only option and how the Scandinavian Sleep Method can save your night's rest.Temperature disruptions (especially during REM sleep) can skyrocket cortisol and crash your blood sugar. In this episode, we break down:1) The exact definition of the Scandinavian Sleep Method.2) How separate bedding fixes thermoregulation differences between partners.3) Other key adjustments like split mattresses, clothing layers, and noise control.4) How to stop resentment before it ruins your sleep and your partnership.We also have a special announcement about our upcoming Sleep Takeout coloring book, coming May 2026!0:00 - Are You A Blanket Thief? (The Real Pain Point)0:42 - SPECIAL ANNOUNCEMENT: Our 2026 Sleep Workbook1:07 - What is the Scandinavian Sleep Method?2:12 - Why You Wake Up Hot (The REM Temperature Problem)6:48 - Partner Resentment: The Hidden Insomnia Cause8:28 - How To Try The Two Duvet Setup10:02 - Beyond Temperature: Noise & Movement Fixes10:19 - Do Naps Count? Setting Up Your Personal Space11:34 - Wrap Up & How To Find Us For More Help✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →Is Your At-Home Sleep Apnea Test Lying to You? 🤥
Apr 2100:18:29Tap to summarizeSend us Fan MailS6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really giving you the truth? Dr. Daniel Baughn and Dr. Michelle Zetoony break down the science and limitations of home vs. lab sleep tests, ensuring you get the right diagnosis for better sleep. Don't risk your health on guesswork.Dr. Daniel Baughn and sleep expert Dr. Michelle Zetoony dive into the world of sleep apnea testing! Discover the pros and cons of at-home vs. in-lab studies, learn who can order these tests (including surprising options!), and understand why home testing has become so common. They'll also uncover the key limitations of home tests and offer practical tips for anxious sleepers. Plus, learn how SleepTakeout.com can help you achieve deeper rest!0:00 - Introduction & Sleep Takeout Resources0:52 - Meet the Doctors & Home Test Overview1:22 - The Shocking Rise of At-Home Sleep Tests2:01 - Inside an At-Home Sleep Test Device (Unboxing!)2:44 - Home vs. Lab: Which Test Is Right for YOU?5:18 - The Scary Truth: Can Home Tests Misdiagnose You?6:41 - Can I Do a Home Test on a Baby? (Infant Sleep Apnea)7:07 - How to Sleep in a Lab: Tips for Anxious Sleepers9:27 - Why 4 Hours of Sleep is Crucial for Your Test10:43 - Making Sense of Your Results: Understanding Your AHI14:05 - Prepare for Success: Mastering At-Home Test Setup15:14 - Anxiety & Wind Down Routines for Better Sleep16:05 - Don't Struggle Alone: Getting Help and Support16:41 - Sleep Takeout Workbook Wrap Up17:10 - Outro & Subscribe for More Sleep Solutions!✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)
Apr 1400:16:58Tap to summarizeSend us Fan MailS6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable might be feeding your insomnia anxiety—a condition known as Orthosomnia.In this episode, Dr. Zetoony (board-certified sleep and pulmonary stress specialist) and Dr. Baughn (clinical psychologist specializing in CBT for insomnia) dive deep into the 2026 “sleepmaxxing” trend. They explain exactly why obsessing over wearable metrics can fuel orthosomnia anxiety, making it impossible to get deep rest. We break down the crucial difference between consumer tech data and a clinical sleep study, and why you must focus on patterns and how you feel rather than perfection. Plus, we preview our new clinical coloring book designed specifically to help you handle 3 AM worry pages.0:00 - Are you suffering from Orthosomnia?0:34 - HUGE ANNOUNCEMENT: A clinical tool for 3 AM wake-ups.0:49 - We designed a Coloring Book to stop worry-loops.3:01 - Demo: The new SleepTakeout Bluetooth headband.5:05 - Our new website is officially LIVE!5:53 - What is "Sleepmaxxing" (And is it dangerous?)7:18 - Breaking down the 6 components of sleep optimization.09:36 - The crucial truth about consumer sleep wearables.13:25 - How your data obsession is conditioning insomnia.14:28 - The only practical take-away you need tonight.14:48 - Wrap Up and Resources.✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep
Apr 700:10:59Tap to summarizeSend us Fan MailCostco Visit Part 2: Food Court ‘Healthy’ Picks, Bidets, and Why Wine Hurts SleepDan and Michelle take listeners on Costco visit part two, exploring whether any food court items can be considered healthy for better sleep. They review menu options and calories, noting the 750-calorie chocolate cookie, 580-calorie cold brew mocha freeze, 840-calorie chicken bake, 850-calorie hot dog and soda, and a rotisserie chicken salad listed up to 840 calories, concluding the best options may be water or diet soda and advising people to eat before visiting. They also discuss Costco bidets (washlets), including features like heated seats and a built-in blow dryer. In the wine section, they highlight deals on red wines but explain alcohol doesn’t improve sleep: it can sedate initially then become activating after 3–4 hours, adds calories, can affect metabolism, and disrupts REM and restorative sleep.00:00 Costco Visit Teaser00:41 Food Court Health Hunt01:10 Calorie Shockers02:57 Salad and Plant Based Options04:23 Food Court Wrap Up04:40 Bidet Aisle Detour05:43 Wine Deals Sleep Myth06:27 Why Alcohol Wrecks Sleep09:10 Final Takeaways and Goodbye✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)
Mar 3100:18:54Tap to summarizeSend us Fan MailSleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote)Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number and Ashley Furniture to test mattresses and power bases and learn about high-end sleep tech. They compare pricing, features, and sales experiences, noting Sleep Number’s customizable air “sleep system,” adjustable base options, and built-in sleep scoring—while raising concerns about sleep metrics worsening anxiety and orthosomnia. At Ashley, they focus on Tempur-Pedic (including Dan’s Lux Breeze firm), discuss expensive add-ons like $300 pillows and $50 pillowcases, and question marketing claims about health benefits. Dan inspects power base construction and warranties, gets a quote for a Tempur-Pedic ProBreeze/ProSmart setup totaling about $11,000, but decides not to buy, despite tempting financing and flashy features like a TV mount and snack trays.00:00 Sparkling Tea Banter00:34 Mattress Store Mission02:04 Why Mattresses Cost So Much04:50 Sleep Number Tech Tour07:37 Sleep Scores And Anxiety09:40 Ashley Tempur Pedic Stop12:33 Sales Assumptions PSA14:16 The 11000 Dollar Quote16:26 Wild Bed Features17:11 Wrap Up And Next Trip✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E123 - Podfest 2026 Unlocked & Key Takeaways
Mar 2400:13:38Tap to summarizeSend us Fan MailPodfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep TakeoutMichelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conference coffee, a pink sock mic cover, and switching from caffeine to “mom water” for a late-night vibe. They share key takeaways: this year focused more on content strategy and how AI can help clarify and improve workflow, and the conference also encouraged them to skip some lectures to network, leading to conversations with vendors and podcasters—including two guys who create comedy parodies of podcasts. They discuss pacing, burnout, discovering new conference spaces, and grabbing coffee and snacks from a concurrent gastrointestinal conference. Both would attend again, plan to bring their own coffee, and want listener comments and critiques across platforms. They tease a next episode featuring two store visits and what happened to Dan at one store.00:00 Late Night Check In00:12 Podfest Coffee Drama01:18 Top Takeaways AI02:08 Networking And Parody Pitch03:07 Morning Vs Night Vibes03:53 Hotel And Conference Comparisons05:34 Exploring Hidden Spaces07:13 Would We Come Back08:22 Balancing Work And Podcasting09:37 Call For Comments11:23 Next Episode Teaser12:04 Final Podfest Goodbye✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E122 - Is Costco Melatonin Bad for You?
Mar 1700:15:53Tap to summarizeSend us Fan MailCostco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and that it supports circadian shifting rather than directly causing sleepiness) and why antihistamines like diphenhydramine (Benadryl and “PM” cold/pain products) shouldn’t be used regularly for sleep due to side effects, especially with age. They compare nasal products (Afrin rebound risk, saline sprays, Flonase/Nasacort, and NeilMed rinses with distilled water cautions), mention Breathe Right strips for nasal breathing, review vapor inhalers/rub, and briefly discuss magnesium and methylated B-complex vitamins.00:00 Costco Pharmacy Secrets00:48 Health Aisle Warmup02:37 Melatonin Reality Check04:09 Antihistamines Not Sleep Aids05:48 Nasal Sprays and Saline07:39 Neti Pot Safety Talk08:43 Breathe Strips and Mouth Tape09:41 Vapor Inhalers and Rubs10:49 PM Pain Relievers Warning12:28 Sleep Gummies and Supplements13:27 B Vitamins Magnesium Wrap✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E121 - The Sleep Trap
Mar 1000:12:57Tap to summarizeSend us Fan MailThe Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of ControlMichelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it’s marketed to draw toxins out through the skin, and note it may feel relaxing but didn’t make them feel different despite the patch turning dark after use. The conversation shifts to how sleep-related products and sleep-tracking devices can fuel ortho-insomnia by creating worry from data and perceived negative consequences of poor sleep. They emphasize that improving sleep involves increasing sleep pressure and decreasing arousal through daytime activity and social engagement, and they caution against making any routine a requirement for sleep. They also mention being for hire, writing a book, and a playful idea about Sleep Takeout fortune cookies.00:00 The Sleep Trap00:11 Subscribe and Sleep Products00:58 Detox Foot Patch Demo03:54 Does Detox Help Sleep05:18 Trying Harder Backfires06:04 Orthosomnia and Sleep Data07:52 Build Sleep Pressure09:06 Avoid the Eight Hour Trap09:42 Fortune Cookies and Updates10:53 Manifesting and Goodbye✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →