Do you always feel exhausted or low on energy? Do you associate negative feelings with your work? If you said yes to both questions, you may be experiencing the first signs of burnout. Creatives are particularly prone to suffer from burnout. So, how can we avoid burnout in the creative process?

Today, I am joined by author, CEO, Human Excellence Coach, and an incredible energy source, Jamison Stone, who explains how artists and business creatives can avoid burnout.

The self-understanding you’ll gain from this episode will make you more productive and help you understand your influence on the people around you. So, join us in today's episode of SMART Businesses Do THIS!

About the Guest:

Jamison Stone is a Human Excellence Coach, Author, & CEO of The Stone Protocol. He has a degree in Contemplative Psychology concentrating in Transpersonal, Humanistic, Somatic, and Buddhist Psychology, and over two decades of martial arts, yoga, and meditation training. Jamison leverages his experience of instructing mindfulness and conflict resolution to enable audiences an opportunity for self-discovery through play.

“Smart businesses now, speaking from experience, are grounded; their leaders are grounded in their hearts. They are able to make decisions that not only facilitate long-term goals but immediate step-by-step actions that are fulfilling, both to avoid burnout and to build really amazing connections with themselves and other people.”

- Jamison Stone

In This Episode:

- Are you an introvert or extrovert, and why does it matter?

- The Spoon Analogy as a way to explain the limited energy we have

- Different types of human energy and how they affect us

- How do you know when your energy is being depleted?

- What causes creative burnout?

- How to use AI to help prevent creative burnout

- What is it like working with Jamison? What techniques does he use?

- Simple tips to overcome burnout

- What SMART Businesses do, according to Jamison Stone

And much more…