Transcript
Josh Dean (0:00)
This podcast is sponsored by Talkspace. November is Men's Health Awareness Month. So Talkspace wants guys to know that being prepared for life's biggest challenges and opportunities means prioritizing mental health too. Talkspace can help you go beyond fine tuned workouts, supplements and productivity hacks. Talkspace can help you fine tune your inner life so you can succeed in being the best version of yourself in any situation. And with Talkspace, you can get therapy from anywhere and on your time. You you can even text your therapist between sessions. If you're depressed, stressed, struggling with a relationship, or just need a little extra one on one support, Talkspace is here for you. Plus Talkspace takes most insurance and most insured members have a zero dollar copay. Men's Health Awareness Month is the perfect time to reach out to TalkSpace. Now get $80 off your first month with promo code space80 when you go to talkspace.com match with a licensed therapist today at talkspace.com and save $80 with code space80@talkspace.com that's talkspace.com, promo code space80.
Racha Pecorero (1:01)
Hey so supernatural listeners, if you enjoy the mysterious and eerie stories we discuss here, then we've got another show you need to check out. Park Predators.
Yvette Gentile (1:12)
Hosted by our friend Delia d', Ambra, Park Predators dives into the dark and twisted crimes that have taken place in some of the most beautiful places on Earth. These haunting cases range from stories of disappearances and murders to unsolved mysteries.
Racha Pecorero (1:29)
Delia's storytelling will transport you right into the heart of these breathtaking landscapes, and
Yvette Gentile (1:36)
her dedication to finding the facts ensures that you get all the details of each case.
Racha Pecorero (1:42)
So if you're looking for some more chilling cases, Park Predators is for you.
Yvette Gentile (1:47)
Listen to Park Predators available wherever you listen to podcasts.
Racha Pecorero (1:56)
When you go through something difficult, painful or traumatic, it's natural to feel like you're alone. Like no one could ever understand what you're going through. Which is one reason why support groups exist. Because there's power in saying I get you. And I've been through this too. In fact, about 6,250,000Americans attend some kind of support group on the regular, which works out to be about one in every 54 people. Now I want to share my story with you about support groups. Back in 2021, when I was a flight attendant, I witnessed a traumatic death on board. I saw a passenger die in front of my eyes. And I won't get into the nitty gritty details here, but it triggered not only PTSD for Me, but anxiety, panic attacks, nightmares, and depression. Because I spoke up at the time and asked for help. I was given the amazing gift of going to intense trauma therapy over the course of several months, which my airline paid for. I know not many of us are that lucky. Part of the program included a virtual support group with other first responders who had witnessed some type of traumatic death while they were doing their job. We would share our trauma, our stories, and our hearts. It absolutely made me feel so much less alone and like someone understood exactly what I was going through at the time. I'm still dear friends with a few of the people from the group, and I am thankful for their support to this day. It was because of them, my phenomenal therapist, my doctors, and the support of my sister and wife that I am able to continuously make my mental health a priority, even today.
