Episode Summary:

Miranda Lewis is a seasoned health coach and yoga teacher with over a decade of experience helping individuals transform their relationships with food and their bodies. Having personally navigated the journey from restrictive eating to true food freedom, Miranda is now dedicated to guiding others toward a balanced, mindful approach to nourishment. She is also the creator of the Positive Nutrition Program, a course designed to support women in breaking free from diet culture and embracing intuitive, empowered eating. I’m so excited to welcome Miranda to SoapBox to share her insights and wisdom.

In this episode, I sit down with Miranda Lewis to explore the deep and often complex relationship we have with food. Miranda shares her personal transformation, from restrictive dieting to a place of food freedom, and the lessons she’s learned along the way. Together, we unpack the societal pressures that influence the way women eat, think, and feel about their bodies, and challenge the notion that health is defined by size or deprivation.

Miranda brings a compassionate and practical perspective to healing our relationship with food, offering insights into emotional eating, self-acceptance, and the power of making empowered choices. This conversation is an invitation to rethink the way we nourish ourselves - not just physically, but emotionally and mentally. Whether you’ve struggled with diet culture, want to embrace a more intuitive way of eating, or simply want to feel more at peace with food, this episode will leave you with powerful tools to create lasting change.

Key Takeaways:

A positive relationship with food means letting go of restrictive dieting and embracing a balanced, mindful approach to nourishment.
Food should be both a necessity and a pleasure - free from guilt, fear, or shame.
True food freedom comes from making empowered choices about what feels right for your body, not following external rules.
Societal pressures often encourage women to prioritise size over well-being, but self-acceptance is key to breaking free from these expectations.
The Positive Nutrition Program provides structured support for those ready to transform their relationship with food and reclaim their health on their own terms.

Where to find Miranda:

Positive Nutrition Program: ⁠https://www.breatheeatmeditate.com/pnp⁠

Website: https://www.breatheeatmeditate.com

Instagram: https://www.instagram.com/breathe.eat.meditate

Find me (Rochelle) here:

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Colour Analysis: https://visit.rochellehubbard.com/colours

Substack: https://rochellehubbard.substack.com

Tune into the full episode to gain deeper insights and personal anecdotes from Miranda's inspiring journey. Stay connected for more conversations that enlighten and empower in future episodes of the series.