Trigger warning: This episode includes several mentions of suicide and discussion of the loss of a family member to it. Please listen with caution if this is a sensitive topic.

In this episode of Sobertown Podcast, host Michal speaks with author David Deane Haskell about his memoir "Wounded Angels" and topics relating to trauma healing, addiction recovery, and inner child work. David shares his personal journey through substance abuse and codependency, discussing how childhood trauma manifested in his life through extreme substance abuse, relationship difficulties, and self-sabotaging behavior. They explore the concept of shame, particularly David's profound experience of toxic shame at age nine after learning about his mother's suicide, and discuss shadow work techniques for accessing and healing different aspects of the inner child. The conversation covers the difference between "fake it till you make it" in early recovery versus toxic positivity, with David emphasizing the importance of authentic self-expression and community support in the recovery process. They also discuss how creativity can serve as a healing outlet after loss.

David Deane Haskell writes about profound loss, addiction, creative expression, wellness, and recovery. His mother died under tragic circumstances when he was four — a fact that followed him into every room he ever entered. He later spent nearly ten years as a drummer and show creator at Disney and Universal, performing joy while privately carrying wounds he hadn't yet found words for. After eleven years of isolation, his work returned through Wounded Angels, written from the middle of the healing process rather than from a polished finish line. His current conversations center on trauma, recovery, voice, inner child work, and the creative life that followed.

Contact: daviddeanecreates@gmail.com

Website: https://daviddeanehaskell.com/

About Michal:

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life.

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

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