Podcast
The SoccerGirl Podcast
Hosted by SoccerGirl · EN
The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.
29episodes
Episodes
Newest firstAll episodes
287. Naomi Girma on Confidence, Mental Health & the USWNT
2w ago00:20:25Tap to summarizeWe’re joined by Naomi Girma for a thoughtful conversation about the realities of life on and off the field. Naomi opens up about the USWNT, playing under Emma Hayes, confidence, journaling, mental health, and the mindset that’s helped her become one of the best defenders in the world. We also talk about the importance of giving back through the game and highlight World Football Giving Day on May 26. Whether it’s supporting a local club, nonprofit, or organization that means something to you, every contribution makes a difference. Make sure to like, subscribe, and follow along for more conversations with the biggest names in women’s soccer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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286. Becky Sauerbrunn on Motherhood, the UWSNT and Life After Soccer
3w ago00:26:01Tap to summarizeThis week USWNT legend and World Cup champion Becky Sauerbrunn joins us! Becky talks leadership, motherhood, team culture, life after soccer, and the lessons she learned throughout her incredible career with the USWNT and NWSL. Learn more about your ad choices. Visit megaphone.fm/adchoices
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285. Mak Whitman - How To Go Pro at 14
May 100:21:52Tap to summarizeMak joins the pod to talk about her journey, mindset, and what it really means to carve your own path in the game. From the growing conversation around going pro at a young age to tuning out outside noise, Mak shares how she’s stayed focused on her goals and trusted her process. It’s an honest, thoughtful conversation about confidence, timing, and doing what’s right for you , not everyone else. Get your pair of the new IDA Helia Club Turfs at idasports.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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284. The Parent’s Guide to Surviving Soccer
Apr 1700:31:54Tap to summarizeThis week on SoccerGirl, we sit down with David Murray, soccer dad and author, for an honest, insightful conversation about the youth soccer journey from the sidelines. From the pressures parents feel to “get it right,” to the reality that mistakes are part of the process, David shares a perspective every soccer parent (and player) needs to hear. We talk about how to support young athletes without losing sight of the bigger picture, why communication between parents matters more than we think, and what it really means to raise strong, confident players beyond just wins and losses. If you’re navigating the world of youth sports, this episode is a must-listen. Get your copy of David's book, Soccer Dad here! Get your pair of the new IDA Helia Club Turfs at idasports.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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283. Claudia Dickey’s Goalkeeping Masterclass
Apr 300:25:24Tap to summarizeToday on the pod, we’re joined by U.S. Women’s National Team and Seattle Reign goalkeeper Claudia Dickey Claudia is one of the top young American keepers in the game right now, and we had such a fun, honest conversation with her about life in goal and everything that comes with it. From handling pressure in big moments to competing against your own friends, she gives a real look into the mindset of a goalkeeper at the highest level. If you’ve ever wondered what it really takes to be a top keeper or just want to hang with one of the most fun personalities in the game this one’s for you. This episode is brought to you by IDA Sports👟 If you’ve played soccer, you know the struggle of wearing cleats that weren’t actually designed for women’s feet. That’s exactly why IDA exists. They make soccer boots specifically built for female athletes, focusing on fit, comfort, and performance. Get yours today at www.idasports.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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282. NWSL Vet Kayla Sharples on Cellys, the Best XI & Paul Rudd
Mar 2000:25:26Tap to summarizeOn this episode of the SoccerGirl podcast, we're joined by NWSL vet Kayla Sharples to talk her favorite celebrations, making the Best XI roster, and what it takes to become a better centerback. Learn more about your ad choices. Visit megaphone.fm/adchoices
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281. Eva Gaetino: USWNT Dreams & Denver’s Soccer Future
Mar 600:22:04Tap to summarizeThis week on the Soccer Girl Podcast, we’re joined by Eva Gaetino to talk all things USWNT, the excitement around Denver’s newest women’s soccer team, and the realities of life as a pro. Eva shares what it’s been like stepping into USWNT camp, the buzz around Denver Summit FC, and why the anticipation around the club has been building for so long. If you’re excited to see Denver finally take the field and want a behind-the-scenes look at one of the players helping lead the way, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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280. Why This D1 Soccer Star Chose Pre-Med Over Going Pro
Feb 2000:27:03Tap to summarizeFor so many athletes, the dream is going pro bt for Casey Martinez, the path looked a little different. In this episode of SoccerGirl Pod, we sit down with former D1 standout Casey Martinez to talk about the decision to step away from pursuing a professional soccer career and instead commit to the demanding world of pre-med. We get into: -What it’s really like balancing D1 soccer and pre-med -The mindset shift that comes with transitioning out of sport -Why choosing a different path isn’t “giving up” — it’s growth -How being an athlete translates into medicine (yes, even surgery) -Advice for young players chasing big dreams on and off the field This is a conversation about identity, pressure, and trusting yourself when your future doesn’t look like everyone else’s. Because success doesn’t only live on the pitch. Learn more about your ad choices. Visit megaphone.fm/adchoices
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279. Kiki Pickett on How To Deal With Uncertainty
Feb 600:22:10Tap to summarizeUncertainty is part of the job but no one really prepares you for it. In this episode, Kiki Pickett opens up about navigating role changes, managing expectations, and staying mentally grounded through the highs and lows of professional soccer. From shifting responsibilities to moments of doubt, Kiki shares how she reframes uncertainty and finds stability when things feel out of her control. Whether you’re an athlete, creator, or just figuring out your next move, this conversation is a reminder that growth often lives in the in-between. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →278. Brittany Isenhour - From NWSL Pro to Full-Time Creator
Jan 2300:23:23Tap to summarizeThis week on The Soccer Girl Pod, we’re joined by Britt Isenhour, former NWSL goalkeeper with the Orlando Pride and Angel City who’s now one of the most relatable and funniest soccer creators on social media. We talk about her transition from professional soccer to content creation, the confidence it takes to put yourself out there, navigating identity after stepping away from the game, and why the behind-the-scenes work matters more than people realize. Britt also shares how creating content helped her stay connected to soccer, build a business, and embrace a new chapter. Whether you’re an athlete thinking about what’s next, a creator in the grind, or just love the game, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
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