Podcast
The SoccerGirl Podcast
Hosted by SoccerGirl · EN
The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.
40episodes
Episodes
Newest firstAll episodes
297. Life After Soccer with Sam Mewis | Retirement, Injury & the Future of the USWNT
1w ago00:28:31Tap to summarizeWorld Cup champion Sam Mewis returns to the Soccer Girl Podcast to talk about life after retirement, the injury that changed everything, and how she's found a new purpose covering the game. We discuss Emma Hayes' impact on the USWNT, the future of the women's game, the players she's most excited about, and why she still misses competing at the highest level. It's an honest conversation about identity, transition, and staying connected to the sport you love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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296. Cynthia Ramirez - What Nobody Tells You About Chasing a Pro Soccer Dream
2w ago00:30:19Tap to summarizeWhat does chasing a professional soccer dream really look like? This week, Cynthia Ramirez joins the Soccer Girl Podcast to share the real story behind her viral TikTok videos documenting every step of her soccer journey, from high school and junior college to Division I soccer at CSU Bakersfield and eventually professional trials. Instead of only sharing the highlights, Cynthia opens up about rejection, setbacks, self-doubt, and why she believes every player’s path is different. We also discuss going viral on social media, navigating the recruiting process, what pro trials are actually like, and the mindset that’s helped her continue chasing her dream. Since recording this episode, Cynthia has officially signed her first professional contract, making this conversation an inspiring look at the work that happened before that milestone. Learn more about your ad choices. Visit megaphone.fm/adchoices
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295. Mimi Van Zanten: From 2x NCAA Champion to NWSL Game-Winner
3w ago00:32:45Tap to summarizeSan Diego Wave FC defender Mimi Van Zanten joins us to talk about her rise from two-time NCAA champion at Florida State to NWSL game-winner. Mimi shares what it was like turning pro, making her debut against her sister Kiki, representing Jamaica, and scoring her first professional goal against Angel City FC. We also get real about injuries, failure, life away from soccer, and the advice every young defender needs. Head to Nuuly.com and use code FOOTBALLCO to get $28 off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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294. Cameron Brooks- Cameron Brooks on Trusting the Process, Staying Coachable & Building Your Own Path
4w ago00:30:46Tap to summarizeCameron Brooks joins the Soccer Girl Podcast for a conversation about confidence, growth, and staying true to yourself. Cameron shares why the key to success is leading with a student mindset, staying open to learning, and trusting that the right people will value you for what you bring. A must-listen for any athlete navigating their journey on and off the field. Head to Nuuly.com and use code FOOTBALLCO to get $28 off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →293. Fortune Feimster, Coach Jackie & Soccer’s Wildest Debates | Live at House of Goal
4w ago00:35:34Tap to summarizeSoccer Girl goes live at House of Goal with comedian and soccer superfan Fortune Feimster and soccer creator Coach Jackie for a night full of laughs, debates, and unforgettable soccer takes. The crew breaks down World Cup moments, plays “Red Card, Yellow Card, Play On,” debates flopping, participation trophies, referees, and even puts Fortune and Coach Jackie to the test with surprise PowerPoint presentations they’ve never seen before. Fortune also shares her journey as a multi-sport athlete, including playing college soccer and tennis, and why supporting women’s sports means so much to her. A hilarious and unfiltered live episode celebrating the game, the community, and everything that makes soccer culture so special. Learn more about your ad choices. Visit megaphone.fm/adchoices
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292. LIVE with Jaedyn Shaw, Darian Jenkins & Lori Lindsey | World Cup Hot Takes
Jul 1400:25:53Tap to summarizeWe went LIVE from House of Goal with Jaedyn Shaw, Darian Jenkins, and Lori Lindsey for a World Cup special presented by e.l.f. The group debates VAR, predicts who will win the World Cup, discusses the impact of the 1999 vs. 2015 USWNT, shares favorite tournament moments, and competes in a World Cup trivia challenge. It’s a fun, unfiltered conversation with three of the game’s best voices during soccer’s biggest tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices
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291. Jenny Bindon- How To Raise a World Cup Star
Jul 1000:31:38Tap to summarizeWhat does it take to raise a World Cup footballer while cementing your own legendary soccer legacy? In this episode, we sit down with former New Zealand Football Fern, two-time World Cup player, and two-time Olympian- Jenny Bindon! Jenny shares her incredible journey as she and her son, Tyler, became the first mother-son duo to ever appear in a World Cup. From making history on the pitch to the beautiful reality of building a massive community support system, this episode dives deep into why it’s always about building the person, not just the football player. Head to Nuuly.com and use code FOOTBALLCO to get $28 off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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290. Kaylyn Kyle on What Makes A Great Player
Jul 300:26:14Tap to summarizeWhat truly separates a good player from a great player? This week, we are sitting down with Olympic Bronze Medalist and soccer analyst Kaylyn Kyle for an incredibly raw, honest conversation about the realities of elite sports, mental shifts, and life after the pitch. Kaylyn opens up about the exact moment she realized her relationship with the game was changing- admitting, "I started dreading training," and sharing how she navigated the difficult transition from passion to pressure. From the unmatched power of work ethic and putting the team before yourself, to finding joy in the chaos and remembering that "life is too short not to have a good time doing it," Kaylyn drops major gems on motivation, resilience, and identity. Whether you're an aspiring athlete, a sports fan, or just trying to navigate your own career transitions, Kaylyn’s grit and perspective will leave you incredibly inspired. Head to Nuuly.com and use code FOOTBALLCO to get $28 off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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289. USWNT Legend Crystal Dunn on Locker Room Cellys and Soccer Mom Snacks
Jun 3000:35:04Tap to summarizeUSWNT legend Crystal Dunn joins the Soccer Girl Podcast to talk about her incredible career, the pressure of constantly changing positions, and finally finding peace with her soccer journey. Crystal opens up about playing everywhere from outside back to attacking roles, the mental challenges of adapting year after year, and why she’s proud to have built a career unlike anyone else’s. Plus, we get into locker room cellys, soccer mom snacks, life beyond the game, and plenty of laughs along the way. This is Crystal Dunn like you’ve never heard her before. Learn more about your ad choices. Visit megaphone.fm/adchoices
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290. Samantha Miller - From Pro Player To Content Creator
Jun 2600:25:02Tap to summarizeFormer pro footballer turned content creator Samantha Miller joins the Soccer Girl Podcast to share her journey from playing for West Ham and Tottenham to becoming one of the most recognizable voices covering soccer online. Sam opens up about life after professional football, building a career in content creation, her World Cup predictions, and what she hopes to see for the future of the women’s game. Head to Nuuly.com and use code FOOTBALLCO to get $28 off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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