Podcast
Social Media Sobriety | Revamped
Hosted by Tyler Bermundo · EN
I survived college without social media... then decided to get it back. Social Media Sobriety is a funny, honest podcast about how the internet messes with our brains, beliefs, dating lives and more. Through interviews and deep dives into topics like religion, media bias, and modern relationships, I explore how social media shapes what we think (and overthink). If you’ve ever wanted a healthier relationship with your phone, this one’s for you. - Tyler Bermundo
11episodes
Episodes
Newest firstAll episodes
They Profit When You Keep Swiping
3w ago00:27:24Tap to summarizeWhat if the biggest problem with modern dating isn't the people using dating apps... but the apps themselves?In this episode of Social Media Sobriety, I sit down with Rik Foote, founder of HAEVN, to explore how technology has transformed the way we build relationships. We discuss why many dating platforms are designed to maximize engagement rather than meaningful connections, and what that means for our mental health, self-worth, and ability to form lasting relationships.Together, we dive into topics including:• Why dating apps keep us swiping instead of connecting• The psychology behind validation and comparison• How social media has changed modern relationships• The loneliness epidemic in a hyper-connected world• Why infinite choice makes commitment more difficult• What healthy dating should actually look like• How to build genuine relationships in a digital worldWhether you're actively dating, taking a break from dating apps, or simply interested in how technology influences human behavior, this conversation offers a thoughtful look at one of the biggest challenges facing our generation.If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who could benefit from the conversation.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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The Real Purpose of Sports w/ Olympian Zach Penprase
Jun 1400:31:04Tap to summarizeWhat is the real purpose of sports?In this episode of Social Media Sobriety, I sit down with former Olympian and mental performance coach Zach Penprase to discuss the challenges athletes face both on and off the field.We explore the pressure athletes place on themselves, the growing influence of social media in sports, why comparison can be so damaging to confidence, and how parents can best support their children throughout their athletic journey.Drawing from his experiences competing at the highest levels of baseball and working with athletes today, Zach shares valuable insights on mindset, performance, resilience, and personal growth.This conversation isn't just for athletes. It's for coaches, parents, and anyone interested in helping young people build confidence, handle adversity, and develop a healthy relationship with competition.Topics Discussed:• Dealing with pressure and expectations• The impact of social media on athletes• Comparison and confidence• What parents get right—and wrong—in youth sports• The true purpose of competition• Building mental skills for life beyond the game• Lessons from an Olympian turned mental performance coachIf you've ever struggled with pressure, comparison, or finding perspective in sports, this episode is for you.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast/Instagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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Making Content in a World Obsessed With Attention
Jun 800:25:02Tap to summarizeIn this episode, I reflect on my experience building Social Media Sobriety, the surprising relationship between creativity and validation, and the lessons I've learned from putting my work online. From chasing views to finding purpose, this is an honest conversation about what content creation has taught me about attention, technology, and myself.I talk about the tension of building an audience while also trying to maintain a healthy relationship with technology, what I've learned from starting a podcast, and how creating online has influenced my own habits and mindset.Whether you're a creator yourself, thinking about starting something online, or simply curious about what goes on behind the scenes, I hope this conversation offers an honest look into the realities of making content in a digital world.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast/videosInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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She Uses Her Phone Less Than 30 Minutes A Day
May 3100:37:01Tap to summarizeWhat happens when a college student lives on less than 30 minutes of phone use a day?In this episode, I sit down with Claire Debok to talk about intentional living, life without social media, and what it means to build real connection in a world dominated by screens. From deleting distractions and limiting entertainment to learning how to sit with stillness, Claire shares a perspective that feels almost impossible in today’s culture — yet surprisingly refreshing.We talk about:• The difference between online interaction and being truly known• How constant stimulation changes the way people handle boredom• Why real-life vulnerability matters more than ever• The role accountability plays in changing habits• And how intentional living can create deeper relationships, confidence, and peaceThis episode isn’t about judging people for using social media. It’s about exploring what happens when someone chooses to live differently — and what all of us can learn from that perspective.Tune in next week for more Social Media Sobriety.Research Article: https://doi.org/10.1007/s40894-026-00285-7Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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Why Men & Women Experience Social Media Differently
May 2400:32:25Tap to summarizeMen and women both use social media every day… but that doesn’t mean they experience it the same way.In this episode, we dive into how social media shapes confidence, validation, relationships, communication, and self-worth differently for men and women in today’s world. From dating apps and comparison culture to attention online and modern expectations, we explore how the internet has quietly changed the way people see themselves — and each other.We talk about:• Why men and women experience different pressures online• How social media affects confidence and insecurity• The impact of dating apps and modern communication• Why comparison culture feels impossible to escape• And how intentional social media use can help people build healthier relationships with themselves and othersThis episode isn’t about blaming men or women. It’s about understanding how the internet affects all of us differently… and learning how to navigate it more intentionally.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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Social Media Doesn't Show You Real Life
May 1700:22:10Tap to summarizeSocial media has connected the world… but it has also changed the way we see ourselves.In this episode, I talk about how constant comparison, unrealistic standards, and algorithm-driven content are quietly shaping the way people think, feel, and live. From fitness and relationships to success and self-worth, we’ve reached a point where many people compare their entire lives before breakfast.We dive into:• How comparison pulls us away from becoming our real selves• The difference between online life and real life• Why intentional living matters more than ever• And how taking back your attention can help you take back your lifeThis episode isn’t about quitting technology. It’s about using it intentionally… instead of letting it shape your identity for you.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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Is AI Taking over Social Media?
May 1000:30:14Tap to summarizeIs AI already taking over social media… or are we closer than we think?In this episode, we dive into the rapidly changing world of AI and how it’s beginning to shape everything we see online. From the idea of an AI-only social media platform to the possibility that most content could soon be generated—not created—we explore where this is all heading.We break down:What happens when feeds are driven almost entirely by AIWhether authenticity still matters in a world of generated contentHow algorithms may evolve to understand you better than you understand yourselfAnd what the future of social media—and society—could look like because of itThis isn’t just about technology… it’s about behavior, attention, and what it means to be human in a digital world.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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Short-Form Content Is Killing Social Media
May 300:34:52Tap to summarizeShort-form content is changing your brain—and your attention span.In this episode, I’m joined by former co-host Charles Lachman to break down how TikTok, Instagram Reels, and YouTube Shorts are reshaping the way we think, focus, and consume content.Why does scrolling feel addictive?Why is it harder to watch long-form videos?And why does social media feel worse… but keep us hooked?This episode also challenges you directly:Can you actually watch this full podcast without checking your phone?🎙️ What we cover:Short-form content addiction (TikTok, Reels, Shorts)Dopamine, attention span, and focusHow algorithms keep you scrollingWhy social media feels worse over timeHow to take back control of your attention👍 If you enjoy the episode, like & subscribe#shortformcontent #attentionspan #dopamine #podcast #selfimprovement Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/A Bored man is a Dangerous Man: https://open.spotify.com/episode/0RE0ppnHW4Ao7wuUh0uxNh?si=pWfx-iKwSE24poDc0U9lPw
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“The Hawktini Files: Did the Internet Go Too Far?”
Apr 2600:28:50Tap to summarizeIn this episode, we break down one of the internet’s most viral and controversial moments—and ask the questions no one else is asking.Was it legal?Was it ethical?And more importantly… should it have ever been shared?We dive into the reality of recording someone in a moment like this, whether a space like that is truly private, and where the law actually draws the line. But beyond legality, we explore the bigger issue—how social media platforms push content like this, turning real people into viral stories overnight.At what point does accountability turn into public punishment?And should one moment be enough to ruin someone’s life?This episode isn’t just about what happened… it’s about what it says about all of us—and what we can do to prevent it from happening again.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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She Started This on Social Media… But That’s Not Why It Worked
Apr 1900:29:26Tap to summarizeWhat if the most powerful connections aren’t happening online?In this episode, I sit down with Maddie Meyer, the founder of Leftovers With Love — a student-driven initiative turning unused dining dollars into real donations that make a difference.We talk about how her idea started, how she used social media to spread the word… and why the real growth didn’t come from likes or views — it came from face-to-face connection.This conversation dives into:The story behind Leftovers With LoveHow students can turn small ideas into real impactThe role social media actually plays in building something meaningfulWhy real, human connection still matters more than everIf you’ve ever felt like social media isn’t enough… this episode is for you.Follow & support Leftovers With Love:https://www.instagram.com/leftoverswithloveku?igsh=MXJkNmtpazNhYWN2ZQ%3D%3D&utm_source=qrDonations will be in the KU Alumni Center!Contact Maddie Meyer! -maddiemeyer19@gmail.com(913) 927- 5728Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
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