Podcast
SOFLETE Performance
Hosted by SOFLETE · EN
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
40episodes
Episodes
Newest firstAll episodes
101: Sounds Like A You Problem
Jan 701:13:43Tap to summarizeIn this conversation, Giovani Urrutia and Matt discuss the critical role of values in high-pressure environments, particularly within military and first responder contexts. They explore how organizational values must align with individual values to foster a culture of accountability and resilience. The discussion delves into the importance of leadership in identifying and cultivating these values, as well as the impact of environment on performance. They also touch on innovative concepts like binaural beats for enhancing focus and the necessity of training for mental toughness. The conversation concludes with practical applications of these ideas in training and personal development.
Transcribe →Ep 100: Sendin' It With Freestyle Nutrition
Dec 3101:06:51Tap to summarizeIn this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in injury recovery. The conversation also covers the role of caffeine, fiber, and omega-3 fatty acids in performance, as well as current trends and misconceptions in the nutrition field. Paige shares her insights on the future of nutrition, emphasizing the significance of gut health and personalized dietary strategies for athletes and first responders.
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99: So Anyways, I Started Blastin'
Dec 2401:02:13Tap to summarizeIn this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the importance of real-world experience in applying training. The conversation also touches on the challenges of communication and emotional intelligence in civilian settings, as well as the future of American manufacturing and the role of creativity in business.
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98: Concrete Plates and Tactically Acquired Gym Equipment
Dec 1701:06:14Tap to summarizeIn this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their professional backgrounds.
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97: Never Cross Your Feet
Dec 1000:57:21Tap to summarizeIn this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of mental fortitude, the role of experience, and the necessity of focusing on fundamentals in training for tactical athletes.
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96: All Books, Broken Glasses
Dec 300:53:34Tap to summarizeSummaryIn this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for a balanced approach that combines data with personal insight. The hosts also provide practical tips for selecting and using wearable devices effectively.
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95: Best Ever Episode And Then We Lost It
Nov 2600:36:43Tap to summarizeIn this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.
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94: BOTB Living Tissue with Metal Endoskeleton
Nov 1901:05:49Tap to summarizeIn this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the importance of authenticity in branding, the balance between innovation and execution in business, and the value of life experience in shaping career paths. Ultimately, the discussion highlights the need for transparency and authenticity in content creation and branding strategies.
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58: Raoul Rodriguez
Aug 10, 2018Tap to summarizeSOFLETE HQ is proud to have Raoul Rodriguez this week on the podcast. Raoul is a man of many talents, both as an Olympic Silver Medalist in rowing and an extremely successful trader in Chicago and Wall Street. Warning: Raoul doesn't dumb anything down when talking about exotic options trading, so don't feel bad if you can't follow him. Neither could Doug.
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12: Dr Andy Galpin
Aug 9, 2017Tap to summarizeGeorge sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousnes."
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