Transcript
Adobe Acrobat Studio Announcer (0:00)
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Henry Blodgett (0:30)
Time to check on the skies it's another sunny day in Calgary. Forecast calls for high levels of economic activity late afternoon. We've got a burst of potential in a place ranked North America's most livable city tomorrow, Blue Sky. Thinking in the Blue Sky City should hold steady and the outlook remains optimistic throughout the week. So come grab your dreams and enjoy watching them take hold. It's possible in Calgary, the Blue Sky City. For the full economic forecast, visit calgaryeconomicdevelopment.com.
Olga Hazan (1:00)
Your personality determines a lot of your happiness to a great degree. In some cases, they matter more than things like IQ and income. So really, by changing your personality, you can kind of change the shape of your life and change the way you react to adversity, even if none of the fundamentals of your life actually change.
Henry Blodgett (1:25)
Earlier this year I was reading one of my favorite magazines, the Atlantic, and I saw a headline that stopped me cold and made me read the article immediately, which was doomed to be a trad wife. So I read it and this started to acquaint me with the writer who wrote it, Olga Hazan, who's a staff writer at the Atlantic. And I also found out that in addition to that, she has recently written a book on how we can change our personalities to be happier and live better, more meaningful lives. And she applied this to herself in the book with marvelous results. So it's a great pleasure to talk to Olga about both of these topics today. Olga, it's great to have you. Thanks so much for joining us. I should just recommend right at the outset that everybody read your stuff in the Atlantic and your book, which is terrific. Let's start right in with your book, which is called Me But Better. Your contention is that we actually have some control over our personality. And the analogy you use up front is, you know, we're not helplessly riding as passengers on a ship. We can steer the ship and we can make changes that are going to create a happier, more meaningful life. Tell us about that and your project.
Olga Hazan (2:39)
Yeah, absolutely. So when I started this project, I was kind of stuck in a rut. I. I was very neurotic. So neuroticism is the personality trait that underpins anxiety and depression. And I was both very anxious and very depress. Um, so I, you know, I would kind of. Small things would get to me, and I would have meltdowns over small inconveniences. And it made it hard to move forward in life. It made it really hard to make decisions. Two decisions I was struggling with making was whether to move and whether to have a baby. And I also, in part because of the pandemic, but in part just because of me, I had become very introverted. I had sort of stopped socializing with people and getting out there. You know, whenever invitations kind of crossed to my phone, realistically, I said no. And. But it kind of was. Was wearing on me. Like, I really. Because I never tried, you know, to meet people. I didn't really have a support system. And so I really set out to change those two things about my life, in addition to some other things that I get into in the book. And the reason I decided to do personality change rather than Lexapro or something, is that really, your personality determines a lot of your happiness. Your personality traits determine, you know, how happy you'll be, how long you'll live, how much you make. To a great degree, in some cases, they matter more than things like IQ and income. So really, by changing your personality, you can kind of change the shape of your life and change the way you react to adversity, even if none of the fundamentals of your life actually change.
