Transcript
A (0:00)
I'm Alex Honnold, professional rock climber and founder of the Honnold Foundation. I wanted to let you know about a brand new season of the Planet Visionaries podcast in partnership with the Rolex Perpetual Planet Initiative. This is the podcast exploring bold ideas and big solutions from the people leading the way in conservation. Join me in conversation with the likes of climate champion Mark Ruffalo, biologist and photographer Christina Mittermeier, and one of the most successful conservationists of our time, Chris Tompkins. Join us on Planet Visionaries wherever you get your podcasts.
B (0:33)
Today on something you should know. The best advice you may ever hear, backed by 80 years of research. Then we'll explore what time is, what is now, and how managing time can backfire.
C (0:48)
The more accurately we try and measure time, the more efficiently we try and use our time. The more we're trying to pack in, the less time people feel they have. So this is why it's called time famine. So so we're living longer than ever and yet people feel like they haven't got enough time. They're always rushed.
B (1:02)
Also, how the lack of sleep can make you gain weight and the personality traits of poisonous people and the damage they can do people with these personality
D (1:13)
traits by virtue of being callous and manipulative. That manipulative part comes with a lot of deception. When you're around these people, you know you start to see what they're saying and the reality does not line up.
B (1:28)
All this today on something you should know.
E (1:32)
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