Podcast
Soulfood and Lemonade
Hosted by EnSound Media, LLC · EN
Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.
20episodes
Episodes
Newest firstAll episodes
Ep. 157 - New Year, Same You—Bigger Mission: Building a Purpose-Driven Life
Jan 100:18:46Tap to summarizeStep into the new year with clarity, confidence, and a purpose you can actually live out—without the pressure of perfection. In this episode, we talk about why so many New Year’s resolutions fade, what people are really aiming for in 2026, and how stress, anxiety, and financial pressure can quietly shape our goals. Recent polling shows only about 31% of Americans say they’ll make a New Year’s resolution for 2026—and the most common goals are exercising more, being happy, eating healthier, and saving money. We’ll flip the script: instead of chasing a long list of goals, you’ll learn a simple framework to identify your values, define your “why,” and build a life system that supports your mental, spiritual, and practical well-being. You’ll leave with reflective questions, a 90-day plan, and real steps to find your place and purpose—one decision at a time.
Transcribe →Ep. 156 - Protect Yourself From Cyber-Criminal This Holiday Season
Dec 1900:08:57Tap to summarizeThe holidays are prime time for scammers. Between flash sales, delivery updates, gift cards, and travel plans, cyber-criminals count on people moving fast and clicking first. In this video, we break down simple, real-world steps you can take to protect your money, your accounts, and your identity while shopping online.✅ Holiday cyber-safety checklist- Shop only on trusted sites: Type the web address yourself or use official apps—avoid random links in texts, emails, and ads.- Watch for fake deals: If a price looks too good to be true, it probably is. Check the seller, reviews, and return policy.- Secure payments: Use a credit card or secure payment service (better fraud protection). Avoid debit cards for online purchases.- Enable 2-Factor Authentication (2FA): Turn it on for email, banking, and shopping accounts—especially your email (it’s the “master key”).- Use strong, unique passwords: A password manager helps you avoid reusing passwords across multiple sites.- Beware of delivery scams: Fake “package delayed” or “address problem” messages are common. Track orders from the retailer’s official site/app.- Avoid public Wi-Fi for purchases: If you must, use a trusted VPN—otherwise wait until you’re on your home network. - Don’t buy gift cards from strangers: And never share gift card codes with anyone claiming you “owe” money.- Keep devices updated: Updates patch security holes that scammers actively exploit.- Check statements regularly: Spot small “test charges” early—report anything suspicious immediately.If you want more videos like this, subscribe and share this with a friend or family member—especially anyone doing a lot of online shopping.
Transcribe →Ep. 155 - Silent Strike: How Ordinary Americans Are Draining Corporate Giants
Nov 2600:04:27Tap to summarizeIn today’s explosive episode of Soulfood and Lemonade, we uncover how Big Tech platforms like YouTube, TikTok, and Meta are systematically silencing voices of resistance. From removing videos about Palestine to labeling anti-imperialist commentary as “hate speech,” digital giants are tightening their grip on free expression. With alarming statistics and historical examples, we reveal how truth-tellers are being targeted—and why media independence is the only way forward.
Transcribe →Ep. 154 - The Erosion: From Rights to Rivalry — How Authoritarianism Hijacks Humanity
Nov 2400:03:57Tap to summarizeThis episode of Soulfood and Lemonade with Dellie peels back the layers on the dangerous global shift from human rights and justice towards authoritarian control and ideological polarization. Dellie uses real world events, expert commentary, and undeniable facts to explore how—and why—the human rights dream is slipping through our fingers, replaced by fear, divisiveness, and state control
Transcribe →Ep. 153 Prison Labor: The Modern-Day Slave System We Don’t Talk About
Nov 2300:06:02Tap to summarizeIn this powerful episode of Soulfood and Lemonade, host Dellie uncovers the disturbing truth about America’s prison labor system and its roots in the convict lease program, a post-slavery institution designed to keep Black people in chains under a different name. With shocking statistics, historical context, and modern-day parallels, this episode challenges you to rethink justice, freedom, and the price of labor in America.
Transcribe →Ep. 152 - How The Elite Rigged Society
Nov 900:08:07Tap to summarizeIn this powerful episode of Soulfood and Lemonade, I exposes how the global elite have rigged society to keep power and wealth in their hands—at the expense of everyone else. From corporate monopolies and tax evasion to regulatory capture and political manipulation, this episode breaks down how the system was built to favor the few while keeping the majority struggling. But the cracks are showing—and people are waking up. Discover how the empire of the elite is beginning to fall, and what we can do to take back control of our future.
Transcribe →Ep. 151 - Watch Your Wallet: Avoiding Relief Scams in the Wake of Hurricane Melissa
Nov 300:09:39Tap to summarizeIn this episode of Soulfood & Lemonade, host Delroy Souden issues a crucial warning to donors and well-wishers mobilising aid for Jamaica after Hurricane Melissa: many fake websites and scam appeals are already surfacing. We’ll explore how to give smart and safe, highlight trusted relief organisations, and help you make sure your generosity truly reaches those in need.
Transcribe →Ep. 150 - After Hurricane Melissa: Jamaica Needs Us Now
Nov 300:07:27Tap to summarizeDevastated by the Category 5 Hurricane Melissa, Jamaica faces catastrophic damage and urgent humanitarian need. Jamaicans abroad, the diaspora and governments worldwide must mobilize for relief, reconstruction and climate-resilience investments.
Transcribe →Ep. 149 - Authentic Living, Community Progress & Overcoming Negativity
Oct 600:39:58Tap to summarizeThis thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into:🎉 Jamaican Prime Minister Andrew Holness’ third-term win & Golden Grove Meadows upliftment🤝 Building authentic friendships and guarding emotional energy against fake love & negativity🔥 Coping with envy, silent haters, and staying motivated despite external pressures🌱 Youth development challenges in the age of social media and fading community support systems💬 The art of calm communication in managing conflict and disappointment💪 Longevity and resilience through consistency, perseverance, and positive self-affirmation🌟 Finding purpose, uplifting others, and living authentically in a distracted worldThis episode inspires listeners to cultivate gratitude, set healthy boundaries, and stay focused on their unique path. With faith, motivation, and authenticity at the center, Soul Food and Lemonade encourages you to manifest success, embrace positivity, and walk confidently in your purpose.
Transcribe →Ep. 148 - Burnout or Buyout: The Corporate Ultimatum Breaking America’s Backbone
Sep 500:05:49Tap to summarizeIn this explosive episode of Soulfood and Lemonade, Delroy Souden tackles a disturbing trend shaking up the tech world: CEOs demanding brutal 80-hour workweeks or offering a cold exit strategy. Are we heading back to modern-day labor slavery? What happened to work-life balance, dignity, and mental health? Join us as we break down the dangerous precedent being set, who it’s affecting the most, and what it means for the American worker. This is more than news — this is a wake-up call.
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