Most people rely on motivation. High performers rely on structure.

In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Alan Stein Jr., former elite basketball performance coach to NBA athletes, to break down what it really takes to perform at a high level—especially when you don’t feel like it.

They dive into discipline, the “next play mentality,” and why consistency—not intensity—is what separates top performers from everyone else.

If you’re serious about growth, leadership, and execution, this conversation will challenge how you think about performance.

Timestamps:
00:00 The Kobe Bryant Lesson That Changed Everything
02:00 Simplifying Success and Mastering the Basics
04:45 Kobe’s Legacy and Life Perspective
08:00 Alan Stein Jr.’s Backstory and Career Path
11:00 What Elite Performers Do Differently
13:00 Finding Your Strength Zone
15:30 The Passion vs Skill Quadrant
18:00 Flow State and Kairos Moments
21:00 How to Increase Flow State (Presence, Preparation, Letting Go)
24:30 Triggers and Staying Present
26:00 The Next Play Mentality
28:00 Emotional Control vs Emotional Suppression
31:00 The 90-Second Rule for Emotions
33:00 Building Emotional Strength
36:00 Leadership Mistakes That Hurt Teams
39:00 Leadership and Parenting Parallels
41:00 Separating Identity from Performance
45:00 Defining Success on Your Own Terms
50:00 Where to Find Alan Stein Jr.
50:45 Unpopular Beliefs and Final Thoughts

Don’t forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.

Connect with Josh Kosnick: https://linktr.ee/joshkosnick

Connect with Alan Stein Jr.: https://alansteinjr.com/ Bridge Builder Mastermind:
https://www.joshkosnick.com/mastermind

Keynote Speaking:
https://www.joshkosnick.com/speaking

Order Your Copy of The Kairos Code:
https://www.joshkosnick.com/thekairoscode

CONNECT WITH ME HERE:
Facebook
Instagram
LinkedIn
Twitter
TikTok
YouTube

SUBSCRIBE TO THE PODCAST HERE:
Apple Podcasts
Spotify
YouTube

Success Simplified | Alan Stein Jr. on Discipline & Performance