Podcast
Spirit of EQ
Hosted by Eric Pennington and Jeff East · EN
Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence.
https://spiritofeq.com/
31episodes
Episodes
Newest firstAll episodes
Healthcare, EQ and the EQ Zone with Dr. Mickey Liebowitz
Oct 800:58:19Tap to summarizeIf you’re a healthcare provider, patient, or just interested in the role of empathy and self-awareness in medicine, you won't want to miss this episode.I'm thrilled to be joined once again by Dr. Mickey Liebowitz—an accomplished endocrinologist, author, and a true champion for bringing emotional intelligence into the world of healthcare.Dr. Liebowitz and I talk about the current state of the U.S. healthcare system—not just looking at the advancements in medicine and technology, but focusing on something that’s often overlooked: the human connection between doctors and patients. Together, we discuss how easy it is for that critical relationship to become transactional with the ongoing pressures of the business side of medicine, and why that matters for both patients and practitioners.Dr. Liebowitz shares some powerful stories from his decades of experience that really drive home just how important emotional intelligence is in creating trust, hope, and better outcomes. We also discuss his brand new book, "The EQ Prescription," and his concept of the Emotional Intelligence Zone—a tool that can help both professionals and patients foster real, meaningful connections in healthcare.We share real-life scenarios, practical advice, and the reasons why optimism and the willingness to change can make such a difference in our health journeys.Mickey Lebowitz, originally from Brooklyn, New York, is a graduate of SUNY-Oswego (magna cum laude and student athlete of the year) and Upstate Medical University and a board-certified endocrinologist/diabetologist (Fellow, American College of Endocrinology). He has worked in a physician-owned practice, as an employed physician in the VA system, and currently as an endocrine hospitalist.He spent seven years as a hospital-based senior medical quality director and is currently a chief medical officer at a healthcare transportation company. He's an educator, serving as the medical director of a physician assistant program in upstate New York, and an author whose first book, Losing My Patience, was published in 2009. Through Six Seconds, he is a certified assessor, practitioner, facilitator, and coach in emotional intelligence (EQ), coaching clinicians, nurses, and healthcare students on leadership, professionalism, and interpersonal relationships. He has given countless presentations and workshops on EQ locally and nationally, and is in the process of publishing his research on the impact of EQ on his PA program's students.He has been on the list of Best Doctors in America, is an honoree of the Juvenile Diabetes Research Foundation (Breakthrough TID), and has received awards for preceptor and resident teaching, community service for educating health-care professionals on wellness and burnout, dedication and loyalty to the medical profession, and excellence in health-care education, as well as the NYSSPA Physician Advocate of the Year award.Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
Transcribe →How EQ Can Help You Age Better
Feb 5, 202500:17:41Tap to summarizeWisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know."Old vs. Getting OlderJeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the lasting contributions of older generations.Role Models and Changing PerceptionsEric brings up musicians like Mark Knopfler and Eric Clapton, who continue to perform and inspire despite their age. This serves as a reminder that aging doesn't have to equate to obsolescence. It also highlights the importance of setting realistic expectations and finding joy and purpose in the later stages of life.Physical Changes and AdaptationJeff candidly shares his own experiences with physical changes as he has ages, including undergoing hip surgery. He emphasizes the importance of acknowledging these changes without letting them define your outlook on life. Building a Practice of Emotional IntelligenceJeff notes that a successful EQ practice isn't about achieving perfection but about continuous improvement and application. Eric concurs, highlighting that these competencies become increasingly vital as we grow older.Emotional Intelligence CompetenciesThe hosts identify several emotional intelligence competencies that are particularly useful as we age. These include:Self-Awareness - Recognizing and understanding your emotions, especially during challenging times.Optimism - Maintaining a hopeful outlook, even when facing physical limitations or other aging-related challenges.Adaptability - Adjusting your mindset and actions in response to new circumstances.Empathy - Understanding the emotions and experiences of others, which can be especially enriching in later years.Relationship Skills - Building and maintaining strong connections with others, which can provide essential support and companionship.Stress Management - Learning to cope with stress in healthier ways, which becomes increasingly important as we age.Jeff and Eric encourage you to build and maintain a practice of emotional intelligence throughout your life. This practice can make the journey of aging more fulfilling and less daunting. Plus don't forget the importance of humor and maintaining a positive outlook, both of which can significantly enhance the experience of getting older.Key Moments00:00 Will today's stars remain popular in future?06:04 Groundedness aids artists' adaptation and longevity.08:54 Plan now for a healthy, active final decade.12:17 Emotions persist; optimism aids post-surgery recovery.13:48 Building long-term emotional intelligence through practice.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.
Transcribe →Jazz As a Tool for Creativity and Problem Solving with A Tribe For Jazz
Jan 22, 202501:00:10Tap to summarizeThe Hidden Power of Jazz: "Jazz music, I think it's important to say, (Jazz) has a significant number of benefits, neurologically, physiologically, even passive listening."A Tribe For Jazz is a nonprofit organization founded with a mission to preserve and advance jazz through visual storytelling, performances, education, and community engagement. Founded three years ago, with an anniversary approaching in April 2025, the organization has already left a notable mark in the jazz community.Stephanie Matthews' Journey and RoleStephanie Matthews, the executive director of A Tribe For Jazz, shares her personal journey and the roots of her passion for jazz. Growing up surrounded by jazz music, influenced by her family, and learning the trumpet out of admiration for Louis Armstrong, Stephanie's connection to jazz runs deep. She joined the organization bringing her expertise in visual storytelling, which has become a crucial part of their mission.Visual Storytelling and AchievementsOne of the standout achievements of A Tribe For Jazz is the creation of "Legacy Jon Irabagon, A Solo Tenor Odyssey" a cinematic performance film showcased at film festivals worldwide. This project exemplifies the organization's innovative approach to preserving jazz in a visual and immersive way. Additionally, the organization hosts the Combs International Jazz Series, featuring top-tier national and international jazz musicians, in partnership with CCAD and Columbus Dance Theatre.Educational and Community InitiativesStephanie emphasizes the organization's commitment to education and community engagement. They use jazz as a tool in educational contexts such as STEM and social-emotional learning. By forming dynamic partnerships, A Tribe For Jazz provides young children, especially from marginalized communities, with opportunities to think differently and develop essential skills like collaboration, adaptability, resilience, and improvisation.Jazz as a Way of ThinkingStephanie Matthews elaborates on how jazz is more than just music for her organization; it's a way of thinking and collaborating, similar to interactions in a jazz ensemble. She shares insights on how jazz fosters inclusivity, access, dialogue, and listening, making it applicable beyond the realm of art. However, she has faced skepticism from those who see jazz only as an art form and not as a broader concept with scientific connections.Neuroscience and Music’s InfluenceStephanie articulates jazz's influence on the brain. She mentions how music, especially jazz, can evoke geometric patterns, mathematical equations, and colors, signifying its complexity and relation to science. Eric recommends a talk by Pat Metheny at a neuroscience conference, illustrating how music can be detected in nonmusical sounds, further emphasizing music's pervasive presence in our lives.The Challenge of Thinking Over JudgingEric discusses the notion that judgment is easy and thinking is hard, particularly in businesses and educational institutions. He encourages analytical individuals like engineers or accountants to explore and utilize different parts of their brain to enhance their existing processes. JazzLab and Creative ProcessesStephanie sheds light on the JazzLab approach, where a catalyst idea is built upon with inputs from others, allowing room for evolution and feedback. Adapting to Change and Embracing PossibilitiesEric and Stephanie discuss the inevitability of change and how jazz can be used as a metaphor to navigate it. Stephanie introduces "jazz thinking," a method in development focusing on relinquishing control and being open to possibilities rather than predetermined outcomes. Music and Problem-SolvingEric and Stephanie explore the idea of using creative approaches, like music, to solve societal and organizational issues, such as affordable housing. They suggest incorporating music into corporate retreats to inspire new solutions and improve problem-solving.Key Moments00:00 Discussing reasons for choosing jazz music.05:16 Jazz captivates beyond famous names and personalities.08:12 Stephanie loves the organization's focus on music.11:40 Jazz enhances wellness, creativity, memory, and emotion.14:12 Miles Davis influenced song's crucial early change.18:50 Judgment is easy, thinking requires effortful understanding.22:12 Jazz is music and a collaborative lifestyle.23:22 You're talented at communicating in STEM education.27:35 Creativity liberates non-artists; society emphasizes analytics.30:58 Bring your organization for Columbus growth issues.36:12 Promote collaboration, adaptability, interconnectedness through music.37:48 Indictment looming, societal issues and reluctance.43:52 People resist change, prefer control for happiness.46:57 Digable Planets were ahead of their time.48:38 Adjust to changes to minimize discomfort.51:37 Nondualistic thinking can be valuable during crises.Stephanie Matthews is the Executive Director of A Tribe for Jazz, a visionary 501(c)(3) nonprofit dedicated to preserving jazz's legacy and advancing its future through education, performance, and visual storytelling. As an arts administrator, Stephanie harnesses jazz as a transformative tool to promote social and emotional learning, STEM integration, and emotional wellness. She created Jazz Lab™, an innovative program funded by the Battelle Central Ohio STEM Grant, that merges music and science. Jazz Lab™ engages underserved youth in innovative, hands-on experiences like virtual reality, 3D printed instrument assembly, and exploring the physics of sound, igniting creativity, collaboration, and curiosity in the next generation of learners. Stephanie’s leadership also extends into award-winning film production. Notable projects include Legacy Jon Irabagon: A Solo Tenor Odyssey, a captivating celebration of jazz’s creative spontaneity, and Exploration, a documentary and workshop that blends jazz, mindfulness, and collaborative art to promote emotional wellness. Grounded in her faith and an unwavering commitment to inclusion and educational equity, Stephanie has elevated A Tribe for Jazz into a globally recognized organization. Through her vision, the organization continues to redefine how jazz is experienced—bridging disciplines and inspiring, dynamic connections that honor the legacy and innovation of jazz.Website: https://www.atribeforjazz.org The article referencing South Dakota Mines"Music and STEM combine to create perfect harmony"https://hardrock.sdsmt.edu/magazine/music-and-stem-combine-to-create-perfect-harmonyIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their ...
Transcribe →The Power of Sabbatical and Self-Discovery with Lyndall Farley
Jan 8, 202501:01:48Tap to summarizeWhat interests or passions would you pursue if you incorporated frequent sabbaticals into your lifestyle?We talk about the transformative power of sabbaticals and self-discovery with our special guest, Lyndall Farley, a sabbatical coach who has taken an impressive 11 sabbaticals herself. This episode explores strategic approaches to taking time off work, the importance of planning ahead, and the essential role of support networks.What are the impacts of the pandemic on personal reflection, the increasing adoption of sabbaticals in the corporate world, and the benefits of disconnecting from the constant demands of work? Lyndall shares insightful stories, including how sabbaticals can aid in transitioning to retirement, improve work-life balance, and provide clarity in one’s career and personal life.Whether you're considering a short break or a longer sabbatical, or just curious about how to find purpose beyond professional achievements, this episode is packed with valuable insights. Tune in as we uncover how stepping away from the 'hamster wheel' can rejuvenate not only your career but your entire outlook on life. Key Moments00:00 Exploring role of a sabbatical coach.04:31 Reflecting post-pandemic: career breaks and life priorities.09:57 Successful but burnt-out professional seeking sabbatical.13:09 Life design clarified career and work-life balance.16:12 Decompression fosters recovery and self-rediscovery.20:30 Prepare family, business, build connections for future.22:40 Unexpected life events require immediate adaptation.26:08 Entrepreneur seeks validation through business success.29:15 Corporate career lacks enduring personal connections.35:02 Optimal EQ work requires undistracted focus, ideally sabbatical.37:28 Discuss burnout costs, prevention, and sabbaticals.42:04 Sabbaticals retain employees, delaying natural exit points.43:13 Successful family member fears mindless work burnout.48:38 Traveling to foster kids' empathy and growth.52:15 Prioritize a break over hiring a coach.54:30 Prefer workforce with periodic, strategic recharge breaks.Lyndall FarleySabbatical Coach and Consultantwww.beyondabreak.com – Coaching and Consultingwww.gobreakspace.com – Community Lyndall Farley is an experienced Sabbatical Coach and Consultant passionate about the transformative benefits of extended breaks from work. Through her private coaching practice and membership community - BreakSpace, she guides people to intentionally design a break then helps them recharge and reimagine their next chapter in life and work. Lyndall also works with companies setting up sabbatical programs to boost employee wellbeing and retention by providing consulting, workshops, sabbatical toolkits and employee coaching. Lyndall is a true believer in the power of sabbaticals. She has taken 11 sabbaticals (solo and with her family) and has now guided hundreds of people on their sabbatical journeys. Since the beginning of her career, Lyndall was using sabbaticals to step back, recharge and reflect, so that she could return and leap forward with her next big challenge. She spent 10+ years working for a global consulting firm specialising in Organisational Change Management before training as a coach and launching her business. In 2024 she was awarded a MSc. in Psychology and Neuroscience from King’s College London and combines all this knowledge and experience into her coaching approach.Lyndall is Australian and has travelled to over 70 countries on all 7 continents. She's lived in the Sydney, America, London and now lives in Amsterdam with her husband and daughter.We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
Transcribe →The Emotions and Money Connection with Mike Perez, CFP, CKA, CAP
Dec 25, 202401:00:31Tap to summarizeHow can individuals cultivate a sense of contentment and focus on personal financial goals without falling into the trap of comparing themselves to others?Eric Pennington talks with financial planning expert Mike Perez, CFP, CKA, CAP, to discuss the critical connection between our emotions and money decisions. Throughout the conversation, they tackle the challenges of financial planning, including managing emotional influences. The episode also covers practical advice on managing finances during politically turbulent times, the pitfalls of emotional spending, and the importance of honest financial disclosure akin to a medical consult. Mike and Eric discuss the science of reducing client anxiety and the essential role of financial advisors in helping clients avoid emotional pitfalls in investment decisions. This episode reveals how emotional intelligence plays a pivotal role in achieving financial peace, contentment, and smart decision-making. Top Takeaways1. **Timing and Deals**: Mike Perez advises the importance of finding deals at the right time, advocating for strategic patience in financial decisions.2. **Contrarian Investment Strategy**: The discussion highlights Sam Zell's approach of investing against the norm, suggesting this can often lead to better financial outcomes.3. **Historical Wisdom**: Mike recounts a story about Joseph Kennedy who exited the stock market before the Great Depression, illustrating the value of recognizing when to step out of the market.4. **Client Engagement and Fit**: Effective financial planning requires clients who are coachable, open to sharing information, and have legitimate needs. Ensuring a good fit between advisor and client is crucial.5. **Impact of Emotions**: Both Eric and Mike emphasize how emotions heavily influence financial decisions, often leading to poor financial choices if not properly managed.6. **Communication in Couples**: Financial planning often involves mediating between couples to ensure shared goals and effective money management, crucial for preventing relationship strain and divorce.7. **Spending Plans and Emotional Regulation**: A structured spending plan and taking breaks to curb emotional spending can lead to better financial decisions and less impulsive spending habits.8. **Forward-Thinking Over Comparison**: Mike recommends focusing on future goals instead of making decisions based on comparisons with others, to avoid dissatisfaction and financial missteps.9. **Behavior Over Information**: In the age of accessible information, Perez stresses that personal beliefs, behaviors, and emotional intelligence are more valuable than mere knowledge.10. **Integrating Faith with Finance**: The integration of faith into financial practices can lead to greater peace, joy, and contentment, as exemplified by Mike's personal journey and insights shared in his book on faith, finance, and generosity.Key Moments00:00 Early money beliefs impact adult financial behavior.05:39 Financial planners assess clients' money beliefs.09:51 Focus on contentment, avoid comparison and regret.13:50 Invest without emotion; prioritize long-term objectives.14:40 Rely on certified financial planners for advice.19:07 Coachable and vulnerable clients are essential for success.22:55 Stress-free zone; assess working relationship fit.25:04 Full disclosure essential in challenging relationships.28:26 Forces busy couples to address financial planning.31:41 Balance spending: Pause before emotional purchases.35:12 Money management: owe, grow, live, give categories.40:04 Education fails to teach healthy money habits.42:10 Behavior tied to emotions is very powerful.47:32 Faith-inspired financial journey fosters peace and generosity.49:25 Politics feels overly prioritized, similar to money.54:26 Sharing wisdom and stories through life's journey.55:16 Impact one life at a time matters.Michael has over three decades of experience as a Financial Advisor. He currently is a partner in a national biblically-based wealth management firm where he oversees the Columbus, Ohio office. He holds prestigious credentials including Certified Financial Planner (CFP®), Certified Kingdom Advisor (CKA®) and Chartered Advisor in Philanthropy (CAP®). He is also the author of "Faith and Finances - Embracing Biblical Principles for Financial Success and Generosity". He is one of the leaders of the faith and finance movement in Central Ohio.Michael is on a mission to encourage as many people as he can to live out their faith through their finances by embracing biblical principles for financial success and generosity. He has written a book on this topic. www.faithfinancesbook.com. He is a partner at a nationally recognized, biblically based wealth management firm headquartered in Fort Wayne, IN, where I oversee the Columbus, Ohio office. He can be reached at 614-505-0865 or email Michael@faithfinancesbook.comScott Galloway podcast link referencing IntelIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.
Transcribe →Tackling the Epidemic of Loneliness
Dec 11, 202400:16:29Tap to summarizeEric Pennington tackles one of the most pressing issues of our time: loneliness. Despite being seemingly connected through technology and social media, many of us still grapple with feelings of isolation. Eric explores the underlying causes of loneliness, delving into core beliefs and the stories we tell ourselves, some of which may stem from our past. He also discusses the dual nature of loneliness, distinguishing between those requiring clinical intervention and those born from social media influence. Takeaways1. **Loneliness as a Major Issue**: Loneliness is identified as one of the biggest problems in the United States and possibly the Western world.2. **Connection vs. Disconnection**: Despite the advent of technology and social media creating seemingly endless connections, many people feel more disconnected than ever.3. **Exploring Remedies**: The episode emphasizes exploring practical remedies for loneliness, acknowledging it may not be entirely solvable but can certainly be managed.4. **Self-imposed Isolation**: The heart of loneliness often lies in isolation, which can be rooted in stories we've created based on outdated core beliefs.5. **Historical Core Beliefs**: These core beliefs might have been developed for protection or adaptation in specific environments, but they may no longer serve their purpose.6. **Understanding Loneliness**: Gaining a better understanding of what is driving our loneliness can aid in addressing it effectively.7. **Psychological Factors**: Loneliness can stem from psychological issues such as depression, requiring professional help from therapists or counselors.8. **Impact of Social Media**: Social media can exacerbate feelings of loneliness and isolation by creating unrealistic comparisons and perceptions of others' success.9. **Addressing Social Media Influence**: Reducing time spent on social media or changing how we engage with it can be part of the remedy for loneliness.10. **Holistic Approach**: A holistic approach is important in tackling loneliness, identifying both psychological issues and social media impacts, and seeking appropriate remedies for each.Loneliness is a complex and multifaceted issue, but it is not insurmountable. By understanding its roots and employing practical remedies, we can navigate the path to connection and reduce feelings of isolation. As Eric Pennington aptly puts it, “addressing the things that are within our control” can significantly impact our emotional well-being. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.
Transcribe →Learning from Pears
Nov 27, 202400:24:49Tap to summarizeToday’s episode is intriguingly titled "Learning from Pears," and trust us, there's a powerful message behind it. Jeff recently stumbled upon a fascinating book that inspired today's discussion. Written by Jeanne Gaffigan, wife of comedian Jim Gaffigan, "When Life Gives You Pears" chronicles her journey through a life-threatening health challenge, featuring a pear-shaped tumor in her brain.We look into Jeanne's story, exploring her resilience, self-awareness, and emotional intelligence (EQ) throughout this harrowing experience. We discuss how she leaned on family, friends, and humor to navigate some of the darkest times, and what we can all learn about community, empathy, and optimism from her journey. Top Takeaways1. **Unexpected Inspirations**: The episode highlights how unexpected sources, like a book titled "When Life Gives You Pears," can provide profound insights and serve as a foundation for meaningful discussions.2. **The Importance of Family and Community**: The story of Jeanne Gaffigan emphasizes the vital role of family and friends in providing support during challenging times.3. **Humor as a Coping Mechanism**: Both Jeanne and Jim Gaffigan utilized humor to navigate through difficult circumstances, showing how laughter can be a powerful tool in facing adversity.4. **Self-Awareness and Emotional Intelligence**: Jeanne's journey exhibited high levels of self-awareness and emotional intelligence, helping her recognize and manage her emotions throughout the experience.5. **Empathy and Compassion**: Demonstrating empathy towards medical practitioners and herself, Jeanne illustrated how understanding and compassion are essential during tough times.6. **Faith and Coincidences**: Jeanne's renewal of faith and the remarkable "coincidences" she experienced underscore the belief in and impact of a higher power or destiny during crises.7. **The Role of Optimism**: Jeanne's optimism, despite the severity of her condition, was instrumental in her resilience and recovery, highlighting the power of a positive attitude.8. **Intentionality in Relationships**: The episode stresses the importance of nurturing relationships intentionally so that when tough times arise, a strong support system is readily available.9. **Transparency and Openness**: Jeanne's willingness to share her journey openly provided inspiration and lessons for others, demonstrating the value of vulnerability and openness.10. **Investing in the Right Things**: The conversation points to the necessity of investing time and energy into meaningful relationships rather than material or peripheral pursuits, which proves invaluable during life’s challenges.Memorable Moments05:37 Despite life-threatening challenges, she maintained optimism.06:48 Woman humorously copes with hospital stay, recovery.11:23 Nurture connections for support during challenging times.15:23 Share story of strength and support through illness.18:25 Amazing events lead to a total renewal.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
Transcribe →Lessons From a Mountain Hike
Nov 13, 202400:21:52Tap to summarizeHello everyone, and welcome back to the Spirit of EQ podcast! I'm your host, Eric Pennington, and in today's episode, we're diving into a personal and transformative experience I recently had hiking near Mount Rainier in Washington State. Despite my fear of heights, I pushed through a challenging 6-mile trek, rising from 7,000 to 8,000 feet in elevation. Along the way, I encountered a myriad of emotions and found valuable lessons in vulnerability, the importance of naming emotions, and the power of taking life one step at a time. Join me as I share my journey, the strategies that helped me overcome my fears, and the insights gained from this unforgettable adventure. Life Lessons from the HikeEric wraps up the episode by summarizing the life lessons he gathered from this hike:Life as a Hike: He emphasizes that life is a series of moments or "chapters," and recognizing each moment as part of a larger story can help us navigate difficulties. This perspective prevents us from being overwhelmed by challenges, as they are just a part of the larger narrative of our lives.Authenticity and Ego: Eric discusses the importance of showing up as your true self. When ego becomes too dominant, we risk becoming inauthentic. Vulnerability can indeed be risky, but if people abandon you for being vulnerable, it says more about them than it does about you.Emotional Intelligence: Naming and understanding emotions can transform them from an internal enemy to an ally. Eric credits EQ (Emotional Intelligence) skills for helping him manage his fear during the hike. These skills are essential tools that can be learned and honed over time.Success One Step at a Time: True success doesn’t come from skipping to the end goal but from the journey itself. Each step holds its own value and lessons. This approach applies not just to hiking but to all aspects of life, including career, relationships, and personal growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.
Transcribe →Exploring Creativity and Community: Stacie Boord’s Vision for Shadowbox Live
Oct 23, 202401:01:38Tap to summarizeHow does embracing discomfort and resilience play a role in effective leadership, especially in creative environments?We have an amazing conversation with the incredibly talented Stacie Boord from Shadowbox Live. Stacie Boord is the CEO and creative powerhouse behind Shadowbox Live, the nation’s largest resident theater ensemble. Stacie brings her passion for the arts, her leadership insights, and personal reflections to this enriching discussion.**5 Keys You'll Learn:**1. **Pandemic Lessons**: Stacie shares her hopes on the important lessons we can take from the pandemic and how they shape our future.2. **Creative Leadership**: Discover how Stacie’s role as CEO hasn’t stifled her creativity but enriched it, providing invaluable experiences she transfers to her art.3. **Quality of Life for Artists**: Stacie compares the lifestyles of artists in Columbus versus other cities and emphasizes the supportive community in Columbus.4. **Curiosity and STEM in the Arts**: Learn how a STEM mindset and a curious nature benefit both artists and business leaders.5. **The Artistic Journey**: Stacie deep dives into the significance of the journey, challenges, and the resilience required in the life of an artist.**Fun Fact from the Episode**Did you know? Shadowbox Live has revamped its performance schedule to run single shows over 6-7 weeks instead of 4 months with two simultaneous shows, ensuring a fresh and engaging experience for both artists and audiences!Memorable Moments00:00 Nation's largest theater ensemble with diverse performances.05:07 Imitating idols helps develop your unique voice.07:29 Artists use STEM approach for creative experimentation.11:11 Embrace feedback, adapt, improve, don't get behind.13:33 Adaptation led to unexpected life lessons.15:43 Showmanship in singing conveys emotional storytelling.20:09 Artists must be present; audience notices disengagement.22:13 Process involves sending video, then interview, guidance.26:46 Don't add undue pressure; you're where you are needed.31:32 Shift mindset to accept and navigate challenges.35:06 Grateful for amazing father, shaped life's perspective.38:25 Balancing CEO role enhances my creative work.40:25 Long-term artistry enabled by supportive community funding.45:40 Improving but inspired by colleagues, still artists.48:39 Embrace adaptability and support personal and professional growth.51:25 Reviving creative assets and expanding reach collaboratively.54:15 Young musician wants to create artist retreat.56:42 Providing opportunities and nurturing skills is exciting.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.
Transcribe →Don't Borrow Trouble: Staying Grounded in Uncertain Times
Oct 9, 202400:30:27Tap to summarizeWhat are some strategies you use to stay present when you’re feeling overwhelmed or distracted?In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on the present and avoid wasting energy on future uncertainties.While political and socioeconomic challenges are ever-present, it's essential to remember that everyone faces unique personal hurdles. Whether financial stress, health concerns, or emotional isolation, these challenges can overwhelm our ability to manage daily life.The core message is clear: worrying excessively about future events depletes your mental and emotional resources. **Understanding "Don't Borrow Trouble"**Jeff introduced a phrase that carries timeless wisdom: "Don't borrow trouble." It's a reminder not to waste energy worrying about future events that you cannot control."If you’re always looking at the next thing, you’re never going to be in the moment now," Jeff says. This divided mind and presence hinders your ability to make correct decisions today. Eric echoes this sentiment, quoting the biblical wisdom, "Don't worry about tomorrow, for today has enough trouble of its own."**Navigating Personal and Global Stressors**The hosts discussed the mental toll of overconsumption of media, particularly news outlets that thrive on sensationalism. When outlets constantly encourage us to worry, it’s vital to take a step back and evaluate the necessity and healthiness of the information being ingested.Here’s a helpful practice: make use of a "lockbox" strategy. As Jeff mentioned, mentally place worries you can't address immediately into a lockbox in the back of your mind. Save your emotional and mental energy for the present moment when you can effectively and meaningfully use it.**Developing Emotional Intelligence**Eric and Jeff bring in concepts from emotional intelligence to help avoid borrowing trouble:1. **Emotional Literacy**: Recognize and name the emotions you are experiencing. Are you feeling fear, anger, or anxiety? Understanding these emotions sets the stage for dealing with them effectively.2. **Consequential Thinking**: Reflect on the consequences of your thoughts and actions. If worrying about the future doesn't benefit you or others, why continue?3. **Empathy**: Exercise empathy towards others and yourself. Understand that everyone is struggling with their own challenges. Remember, as Eric notes, giving empathy aligns with being fully present and supportive to those who rely on us.4. **Noble Goal Alignment**: Assess whether your thoughts and actions align with your noble goal. Jeff’s goal, for instance, is to help people find the art in themselves. Borrowing trouble detracts from his ability to live out this noble purpose and be present with others.**Practical Steps to Avoid Borrowing Trouble**1. **Limit Media Consumption**: Choose reliable, balanced news sources, and allocate specific times to catch up on news. Constant news notifications can serve as unnecessary stress triggers.2. **Practice Mindfulness**: Meditation, deep-breathing exercises, and yoga can help you stay grounded and focus on the present moment.3. **Seek Professional Help**: If you find it exceptionally hard to let go of worries, consult a therapist or a coach who can provide strategies tailored to your unique circumstances.4. **Set Realistic Priorities**: Concentrate on what you can control today. Utilize to-do lists and prioritize tasks that have immediate impacts over hypothetical future problems.5. **Engage in Healthy Distractions**: Hobbies, exercise, and social activities can help shift your focus from worrying about future uncertainties to enjoying the present.Memorable Moments00:00 Navigating personal challenges without unnecessary worry.05:40 Technology was essential during the COVID pandemic.11:53 Evaluating and nullifying irrational fears through introspection.16:57 Good advice influences success.20:17 Consider consequences; ensure beneficial outcomes, including empathy.20:57 Empathy needed for differing political views.25:32 Is it moving you forward or backward?27:29 Are you identifying and keeping what's essential?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.https://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life. To obtain the report, individuals need to contact Spirit of EQ via email at info@spiritofeq.com and complete an online assessment that takes about 15 to 20 minutes. After the assessment, a debrief session is required to review the comprehensive information provided in the report. Spirit of EQ also offers further coaching to support individuals in their personal development journey.
Transcribe →