
Hosted by Lissa Nguyen · EN

In this episode, we touch base on how changing my mindset has helped me accomplish one of my hardest obstacles, which is being consistent with going to the gym. How I was able to stay motivated and consistent with something I know a lot of people struggle with. I hope you gained something with me getting on your ass in this episode :).

In this episode I talk about discipline in putting myself first and respecting my Time. How much do you feel like you're worth?

In this episode Introduce Myles (my Boyfriend). We touch base on how becoming parents has changed our dynamic in our relationship.

Self love come in many different forms. How do you give yourself love? Do you love yourself enough?

On this episode we dive into toxic relationships and our experiences. Do you think you are in one? Or have been in one? Relate much? Tune in!

How my mindset has changed after motherhood & the differences I see within myself.

Do you care about what people think of you and your decisions? What about that time some one else's opinion has stopped you from doing what your heart desired. Tune into my guide of the 3Fs on WHEN you should care.

Digging a little deeper on manifesting...

In this episode we touch base on manifesting and how it works. Don't be fooled into thinking it'll just come to you. Do you want it bad enough? Are you gonna put in work to better your life or just cry about your situation?

How you perceive things? Is it positive? is it negative? How is your mental health? In this episode I take you guys on my journey on how I even started here and how much my mental health has helped me accomplish things throughout the years. Welcome to spoiled milf. It's raw. It's real.