Podcast
Spoiled Milk
Hosted by Brooke Rash · EN
They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk" 🍷🥛
Maybe that was true in the past, but ladies we are forging a new path!!
Spoiled Milk is your hot girl's midlife survival guide!!
Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging.
Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40's and beyond!
You're never too old and it's never too late to chase your dreams and become the BEST version of yourself.
10episodes
Episodes
Newest firstAll episodes
Season 3: Ep. 2 - The Sexual Awakening
Mar 26, 202400:33:50Tap to summarizeLet's talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older. Follow me here: https://www.instagram.com/brooke__rash/ Guests: Jennifer Curry: https://www.instagram.com/jennifercurryprasad/ Jennifer Berkey: https://www.instagram.com/jenniferberkey/ Sarah Marie: https://www.instagram.com/im_sarahmarie/ Tammy Lovette: https://www.instagram.com/tammy.lovette/ Judit Brea: https://www.instagram.com/_juditbrea_/
Transcribe →Season 3: Ep. 1 (Part 6) - Lyme, Mold & Chronic Health Issues: The Truth about Lyme, Autoimmune and Understanding Triggers
Mar 5, 202400:25:43Tap to summarizeIn this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1. In this Episode, I share how I finally learned the truth about Lyme disease, autoimmune issues and how the combination of toxicity in the body combined with viral and bacterial invaders create the symptoms you develop that get labeled as "autoimmune".
Transcribe →Season 3: Ep. 1 (Part 5) - Lyme, Mold & Chronic Health Issues: Finally Being Diagnosed with Lyme Disease
Feb 27, 202400:34:51Tap to summarizeIn this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share why my health started going downhill after managing my flare ups for years with diet, ultimately being diagnosed with Lyme disease, neurological decline, EBV, botox crossing my blood brain barrier, visiting Sanoviv (Mexico hospital) for help, developing more food sensitivities , finding mold, and tattoo removal.
Transcribe →Season 3: Ep. 1 (Part 4) - Lyme, Mold & Chronic Health Issues: Learning How To Eat to Feel Good
Feb 20, 202400:17:39Tap to summarizeIn this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share tips for going gluten free, implementing an elimination diet, understanding food triggers, learning your body and what makes you feel good or bad.
Transcribe →Season 3: Ep. 1 (Part 3) - Lyme, Mold & Chronic Health Issues: Going Gluten Free
Feb 13, 202400:28:53Tap to summarizeIn this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In Episode 3, I explain going gluten free, dietary changes, attending nutrition school and having my son's autism diagnosis dropped and being blackballed by friends and family for our unconventional approach to health.
Transcribe →Season 3 Ep. 1 (Part 2) - Lyme, Mold & Chronic Health Issues: My Son's Autism Diagnosis
Jan 24, 202400:27:54Tap to summarizeIn this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1. https://podcasts.apple.com/us/podcast/spoiled-milk/id1681589897 In episode 2, I dive into my son's autism diagnosis and subsequent recovery process and how it was all connected to my health as his mother, being told I had fibromyalgia and how we started implementing dietary changes, an unnecessary hysterectomy and what ultimately led to us going gluten free. **Disclaimer no part of this series should be considered health advice.
Transcribe →Season 3 Ep. 1 (Part 1) - Lyme, Mold & Chronic Health Issues: Part 1 Setting the Stage for Chronic Health Issues
Jan 16, 202400:27:54Tap to summarizeIn this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. In this first episode, I'm sharing the framework for how my health problems began to start developing in my body in my teens and twenties with processed food, pharmaceutical drugs, developing addiction, struggles with pregnancy, mental health, and misdiagnoses. **Disclaimer no part of this series should be considered health advice.
Transcribe →Season 2 Ep. 9 - Ask a Plastic Surgeon with The Slimming Surgeon Kandice Kichler
Nov 21, 202300:54:41Tap to summarizeHave you ever considered plastic surgery? I think it's something that crosses all of our minds as we age, whether or not we decide to take action on it. In today's episode I interview Dr Kandace Kichler of The Slimming Surgeon podcast and ask her all of my burning questions. Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kichler pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Follow me here: https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Guest: Dr Kandice Kichler https://www.instagram.com/slimmingsurgeon/ https://www.hassplasticsurgery.com/meet-our-staff/dr-kandace-kichler/
Transcribe →Season 2 Ep. 8 - Shift Your Sh*t Quickly using RRT therapy with Mary Gocke
Nov 14, 202301:01:50Tap to summarizeTired of long drawn out talk therapy that does nothing except deplete you and your bank account?! I recently discovered Rapid Resolution Therapy (RRT) and love that you can shift a limiting belief or subconscious pattern you repeat in your life in just one session. I brought my RRT therapist, Mary Gocke into the studio to discuss how RRT works and we even have a mini session so you can see what it's like.. spoiler alert I bet you won't even realize the therapy happened because that's how stealth it works. Follow me here: https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Guests: https://mary-gocke.com/
Transcribe →Season 2 Ep. 7 - Navigating Adult Friendships with Jennifer Curry & Noelle Dayton
Nov 7, 202300:43:05Tap to summarizeAdult friendships can be tricky to navigate, but they are so important to our mental and emotional well being. In this episode, we get real about our adult friendships, learning to deal with personality quirks, developing emotional maturity and knowing when to talk it out or cut off a friendship that isn't serving you because at this age who has time for drama and nonsense?! Follow me here: https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Guests: Jennifer Curry https://instagram.com/jennifercurryprasad?igshid=OGQ5ZDc2ODk2ZA== Noelle Dayton https://www.instagram.com/l.noelle.consulting/
Transcribe →