Podcast
Squiggly Careers
Hosted by The Squiggly Career · EN
Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away.
Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann.
The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.
For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action.
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111episodes
Episodes
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#578 How to overcome your distraction downfall
3d ago00:08:50Tap to summarizeDo you find yourself constantly checking your phone or email instead of focusing on your most important work? In this squiggly shortcut, Helen shares practical ways to beat distraction and reclaim your attention. Drawing on Nir Eyal's research on becoming indistractable, they explore what it really means to develop this skill, and what your default response to it reveals about you. 🎯 What You'll Learn – Identify your personal distraction downfall – Understand why you are attracted to distractions – Learn why avoidance triggers procrastination – Audit your environment for high-attention work – Master the "not yet" rule to build focus – Find the best timing for your deep work For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#577 How to solve tame, critical and wicked work problems
5d ago00:28:16Tap to summarizeNot all problems are created equal, and trying to solve them all the same way is likely to result in frustration. In this episode, Helen and Sarah explore how to identify whether you are facing a tame, critical, or wicked problem and the specific approach needed to make progress on each. Drawing on the work of Keith Grint, they explore what it means to develop this skill, and what your default response to it reveals about you. 🎯 What You'll Learn – Identify the three distinct types of problems you encounter at work – Apply the right process to clear up recurring tame problems – Manage high-stakes critical problems without losing control – Reframe wicked problems to move from stuck to progress – Use 'What if' and 'What would' questions to unlock new perspectives – Prioritize actions to stop overthinking complex challenges For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →#576 Set yourself up to fail, so you're more likely to succeed
1w ago00:05:12Tap to summarizeWant to achieve your biggest career goals this year? The answer might lie in planning exactly how you could fail first. Drawing on research from New York University on mental contrasting, Helens explore how balancing your biggest career opportunities with your realistic obstacles can significantly increase your chance of success. 🎯 What You'll Learn – What is mental contrasting and why does it build resilience? – How to identify what you want to be true in 12 months – Why optimism blindness might be holding your career back – How to honestly audit the obstacles in your way – What practical actions can reduce your risk of failure – How to take one simple step this week to move forward For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#575 Oracy: How to improve your speaking and listening skills
2w ago00:34:11Tap to summarizeDo you often feel like you are just waiting for your turn to speak, rather than truly listening and learning? In this episode, we explore the power of oracy and how it can change the way you think and work. Drawing on the work of Voice 21, Barbara Oakley, and research from More in Common, they explore what it means to develop this skill. 🎯 What You'll Learn – Define oracy as the essential skill of speaking and listening well to build better conclusions. – Discover why talking out loud helps you spot gaps in your reasoning and critical thinking. – Identify the difference between a standard 121 and an oracy-first approach to problem-solving. – Learn how to facilitate meetings that ensure equal contribution and stop interruptions. – Practice using oracy in team settings to move away from directive leadership. – Apply oracy techniques to your squiggly career story to articulate your value more effectively. For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →#574 How to Adapt Your Skills for Career Growth
2w ago00:05:53Tap to summarizeIs your current way of working holding you back from your next career milestone? Sometimes, the very habits that helped you succeed in the past can become obstacles to your future progress. Drawing on Marshall Goldsmith’s concept of 'What Got You Here Won't Get You There', Helen explores what it means to develop this skill, and what your default response to it reveals about you. 🎯 What You'll Learn – Shift from giving all the answers to asking powerful questions – Implement the 'Now vs. Not For Now' list to prioritize effectively – Replace automatic 'niceness' with a strategic 'if-then' negotiation approach – Discover how to move from a 'getting things done' mentality to doing the right things – Learn how to manage your energy by saying no to unsustainable workloads – Develop the confidence to negotiate your time and resources for better impact For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#573 How to build a super team
3w ago00:48:19Tap to summarizeEver wondered what sets high-performing 'super teams' apart from those that are stalling? It's not just about talent, but a shared belief in your collective ability to learn, adapt, and succeed together. In this episode, Helen and Sarah borrow brilliance from a feeling and dive deep into one of the most relevant topics in work and careers right now. Drawing on the latest research into high-performing team dynamics and Helen and Sarah's own team-building frameworks, they explore how every team member can influence performance, and what your default response to collaboration reveals about you. 🎯 What You'll Learn – Understand the critical difference between a super team and a stalling team – Learn why collective belief is one of the strongest predictors of real-world performance – Design simple, low-risk experiments to build on what your team already does well – Make curiosity contagious by identifying and filling your collective knowledge gaps – Bring the outside in to swap ideas and accelerate your team's adaptation in an AI-driven world – Ask uncomfortable questions to uncover and remove the barriers getting in the way of progress For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →#572 The Listening Habit That Changes Every Conversation
3w ago00:04:40Tap to summarizeAre you a conversational narcissist? In this Squiggly Shortcut, Sarah introduces a deceptively simple idea from Celeste Headlee that will change how you listen, and make you notice everyone else's conversations differently too. 🎯 What You'll Learn – What a shift response is, why we all do it, and why it matters more than you might think – What a support response sounds like in practice, and how it changes the dynamic of a conversation – Why assuming your experience is the same as someone else's can get in the way of really listening – How to notice your own patterns over the next week, and what to do with that awareness 📚 Resources Mentioned Episode 207: Celeste Headlee on the Squiggly Careers podcast: xx For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#571 How to Get Better at Holding Uncertainty at Work
4w ago00:40:54Tap to summarizeUncertainty isn't going anywhere. So what if the goal wasn't to get rid of it, but to get better at holding it? In this episode, Helen and Sarah borrow brilliance from a feeling and dive deep into one of the most relevant topics in work and careers right now. Drawing on Margaret Heffernan's Embracing Uncertainty, Sam Conniff and Katherine Templar-Lewis's Uncertainty Toolkit, and a brilliant HBR article, they explore what it really means to develop the capacity to hold uncertainty, and what your default response to it reveals about you. 🎯 What You'll Learn – Why the goal isn't uncertainty to certainty, but uncertainty to the capacity to hold – How to find your own uncertainty tolerance score (with an AI prompt on the podsheet to help) – Why leaders feel more pressure than most to appear decisive, and what the research says about that – How to use a simple matrix to plot your uncertainty by impact and duration, and respond differently depending on which quadrant you're in – Why patience might be the most underrated skill in uncertain times, and how Helen and Sarah both score themselves on it – What it means to reframe uncertainty as opportunity rather than threat For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#570 The Four People Every Squiggly Career Network Needs
Jun 2500:08:03Tap to summarizeYour career doesn't need a bigger network, it needs a better one. In this Squiggly Shortcut, Helen shares the four roles that matter most for your career community, and why focusing on just these four makes building your career relationships feel a lot more doable. 🎯 What You'll Learn – What a mentor actually is (and why they don't need to be senior or long-term to be valuable) – Why a peer — someone going through what you're going through right now — can be one of the biggest accelerators for your career – How to spot a sponsor and what you need to do before they'll advocate for you – Why a coach doesn't have to be a qualified one, and what to look for instead – What to do if you're lucky enough to have one person who plays all four roles 📚 Resources Mentioned Episode 215 - How to find a career sponsor with Sylvia Ann Hewlett: https://www.amazingif.com/listen/how-to-find-a-career-sponsor/ For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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#569 Why zero distance will make you better at your job
Jun 2300:50:19Tap to summarizeHow close are you to yourself, your team and the people you serve? In this episode, Helen and Sarah borrow brilliance from the concept of zero distance, a philosophy championed by brands like e.l.f. Beauty, and turn it into one of the most honest and practical self-reflection exercises they've done on the podcast. Using Post-it® Notes and a simple scale, they plot themselves live on six different dimensions of distance, from how well they know their own strengths and feelings, to how much feedback they really get from their team, to how close they are to the people they're there to help. This episode is brought to you in partnership with the Post-it® Brand. If today's episode sparked an idea, stick it down - find out where to buy Post-it® products at go.3M.com/squiggly 🎯 What You'll Learn – What zero distance means and why brands like e.l.f. Beauty have made it their entire philosophy – How to use the zero distance framework across three areas: distance from yourself, your team and your customers – Why knowing your strengths isn't enough if you're not spending time on them – What Helen's "I'm fine, it's fine" taxi moment reveals about emotional distance at work – How to make feedback unmissable rather than occasional, and why rhythm matters more than quantity – What zero distance from your customers or learners actually looks like in practice (including a story about a credit card in a glass of orange juice) For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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