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Episode Dos:

We discuss boredom: the avoidance of feeling it, where it commonly occurs, and the power of interacting with it to create your favorite life. Ariana digs into how these energetics play out in meditation and yoga. Alexia ties in some science and soil to this commonly occurring mindset, that could actually prove to be one of our hidden superpowers.

We hope to bring you joy and acceptance, and that this pod can bring you a sigh of contentment paired with a confident smile for your inherent brilliance.

Join us next time on February 29th!

Heads Up: We hope you are able to use these resources wherever you may be. Keep in mind, we are in the Midwest, so if you’re elsewhere, your experience may vary, and that’s okay. There are beautiful connections to make with our planet wherever you are and we would love to hear from you, to learn about your perspective as well.

Foraging Disclaimer: While the uses of many mushrooms and plants can include health benefits, I am providing this information for educational purposes only. There are many potential dangers of eating/using/misusing/misidentifying/improperly preparing foraged mushrooms, including death. I want to encourage everyone to be more observant in their experience of the natural world so they can become more confident with identifying trees, plants, and mushrooms. But I am not recommending anyone go out to forage edible mushrooms without proper guidance and identification.

Sources:

Dr. Sandi Mann at Goldsmiths, University of London

Daniel Joseph Levitin, FRSC is an American-Canadian cognitive psychologist, neuroscientist

Manoush Zomorodi Journalist, Host of podcast Ted Radio Hour