Lunges & Cold Plunges (w/ Paul Scheer)

Summary

Podcast Summary: "Lunges & Cold Plunges (w/ Paul Scheer)"
Staying Alive with Jon Gabrus & Adam Pally
Release Date: May 15, 2025

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Introduction and Guest Background

The episode kicks off with hosts Jon Gabrus and Adam Pally warmly welcoming comedian and multi-talented Paul Scheer as their guest. Both hosts share their longstanding friendship and professional collaborations with Paul, highlighting his versatility and entrepreneurial spirit.

Notable Quote:

Adam Pally [00:25]: “He feels like a mentor to me in a way where it's like he’ll tell you how it is, but he's so positive and he only wants the best for you.”

Parenting and Paul's Son

The conversation naturally shifts to Paul Scheer's role as a parent. Paul shares amusing and heartfelt stories about his son's burgeoning passion for basketball and sneakers. This segment underscores the importance of supporting children's interests while maintaining a balance between encouragement and realistic expectations.

Notable Quote:

Paul Scheer [06:12]: “He just focuses on playing basketball and wears the AE1, which is his favorite sneaker.”

Cold Plunges: Benefits and Personal Experiences

A significant portion of the discussion delves into the practice of cold plunging. Paul explains his dedication to cold plunges, including a humorous anecdote about accidentally flooding his house while setting up a cold plunge tub. He emphasizes the mental and physical benefits, such as improved muscle recovery and enhanced mental resilience.

Notable Quote:

Paul Scheer [19:07]: “The cold plunge is outside now. But I've been doing it for two and a half years now.”

Paul also touches upon scientific studies related to cold plunging, acknowledging both the positive and negative findings, and emphasizes the importance of consistency for maximum benefits.

Notable Quote:

Paul Scheer [22:21]: “If you start off every day going, I can do a hard thing, then the day becomes easy.”

Mental Health and ADHD Management

Paul opens up about his personal journey with ADHD, including his late diagnosis and the positive impact of medication on both his and his son's lives. This candid discussion highlights the challenges of managing ADHD and the importance of seeking professional help.

Notable Quote:

Paul Scheer [35:02]: “I'm on Vyvanse 20 milligrams, and it helps me stay in control.”

The hosts and Paul also discuss the broader topic of mental health, the benefits of therapy, and the importance of balancing mental and physical well-being.

Physical Health Routines and Fitness

The conversation expands to various fitness routines and exercises that Paul and the hosts incorporate into their lives. Paul shares his experiences with different workout regimes, including tennis and roller skating, emphasizing the need to find enjoyable activities to maintain consistency.

Notable Quote:

Paul Scheer [51:54]: “The whole idea is balance. It's about mental health, physical health, and personal health.”

Paul also discusses the evolution of exercise culture, contrasting past attitudes with the current focus on wellness and fitness.

Balancing Life and Wellness

Towards the end of the episode, the trio reflects on the importance of balancing work, family, and personal health. They share personal strategies for managing time, such as optimizing sleep schedules and integrating wellness practices into daily routines.

Notable Quote:

Paul Scheer [43:53]: “We have to be happy with our friends, our family, and what we do because we’re not given tomorrow. We only have today.”

Conclusion

The episode wraps up with Paul expressing gratitude for being part of the conversation despite his busy schedule. The hosts emphasize the value of sharing health and wellness tips through engaging dialogues with peers and experts.

Notable Quote:

Paul Scheer [56:19]: “You need to be multitasking. But what an amazing, amazing conversation. Go buy his book.”

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Key Takeaways

1. Cold Plunges as a Wellness Tool: Consistent use of cold plunges can enhance mental toughness and physical recovery, though users should be mindful of temperature and duration to avoid adverse effects.

2. Balancing Parenting and Personal Interests: Supporting children's passions while maintaining realistic expectations fosters healthy development and strong familial bonds.

3. Managing ADHD through Medication and Therapy: Proper diagnosis and treatment are crucial for managing ADHD, significantly improving quality of life for both parents and children.

4. Finding Enjoyable Fitness Routines: Engaging in physical activities that are enjoyable increases the likelihood of maintaining a consistent workout regimen.

5. Holistic Approach to Health: Balancing mental, physical, and personal well-being is essential for a fulfilling and healthy lifestyle.

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Final Thoughts:
This episode of Staying Alive offers a blend of humor, personal anecdotes, and insightful discussions on maintaining physical and mental health. Paul Scheer's candidness about his experiences provides valuable lessons for listeners seeking to improve their wellness journey.

Transcript

[Adam Pally]

Smart.

[John Gabris]

Bless me.

[Paul Scheer]

Hey, everybody, Sean Hayes here. Listen, this podcast is not intended as a substitute for a physician's medical advice. My pod sons, John and Adam, are not doctors, to say the least. Listen for entertainment, not advice. Good. Okay, good. Enjoy the show, everybody. I'm going tonight. I. Surprise. Last night at like 11 o' clock at night, I decided that my son and I are going to go to Phoenix today to go see the Suns game. And we just like bought tickets and picking up early from school. We're just going to go.

[John Gabris]

Oh, that's awesome. So your heart out is because you're taking your kid to a Phoenix. That's so good.

[Adam Pally]

Hey, everybody. Welcome to Staying Alive. I am your one. One of your hosts, Adam Pally, and.

[John Gabris]

I am your host.

[Adam Pally]

You are? Yes.

[John Gabris]

You are hosting me.

[Adam Pally]

You're my host in Los Angeles.

[John Gabris]

We host each other. We're like a server farm.

[Adam Pally]

Yes.

[John Gabris]

I'm John Gabris, and we are, unfortunately, against your best wishes, viewers. We're still alive, still here. Sorry. Come for us, bitches.

[Adam Pally]

We're living an amazing episode today. One of our oldest Comedy.

[John Gabris]

My Level 2 improv teacher.

[Adam Pally]

Mine too.

[John Gabris]

And my birthday buddy. We share the.

[Adam Pally]

That's so cute. I feel like I knew that Paul Scheer is our guest today. The great Paul Scheer. He was my Level 2 improv teacher as well. He fell asleep during one of my classes holding a burrito, and the burrito fell.

[John Gabris]

He. I was a PA on Best Week Ever, where he was also a talking head. And I. When I got put on a Harold team, I went into his record and I was like, paul, I got put on Harold night. And I could see for a moment he's like, where do I know you from?

[Adam Pally]

Yeah. Yeah, yeah. Yet now, like, I. I don't think there's. I think statistically, if you looked at our baseball cards of the industry, he would probably be the most recurring person I've worked with.

[John Gabris]

Yeah. I mean, he's inspiring. And how much he does and. And how many irons in the fire, how many. How many different businesses he's. He's running in. He's the first guy I know that was on Twitch podcasting. Like, he, he knows what he's doing.

[Adam Pally]

And, and, and to me, I don't know if Feel a very deep, like he feels like a mentor to me in a way where it's like he. He'll tell you how it is, but he's so positive and he only wants the best for you.

[John Gabris]

He's inspiring from a distance, like, just Watching what he's doing. And then he's very inspirational to even speak with.

[Adam Pally]

Yeah, yeah. I like anytime I can catch up with him and catch a little, like, you know, vampire. His energy a little.

[Paul Scheer]

I like it.

[John Gabris]

And now he's also a cold plunge freak, so I want to ask him all about that.

[Adam Pally]

Yeah, well, it's a really fun discussion. Are we pretending that it hasn't happened?

[John Gabris]

Paul Scheer.

[Adam Pally]

Paul, how you doing, man?

[Paul Scheer]

Guys, so excited to be here.

[Adam Pally]

Thank you so much. I like your rubber.

[Paul Scheer]

Oh, yeah. It's raining here in la. And I actually was nervous before I came here. I was like, I should wear some good shoes. Cause I respect both of your shoe games.

[John Gabris]

These Pally picked out for me at the Nike store when he got me in. Remember, you were like, you should wait and see what they drop off. And that was these.

[Adam Pally]

Paul, you want to. You want to hear one of the best Pally dumb confidence stories?

[Paul Scheer]

Yeah.

[John Gabris]

Oh, yeah. This is awesome.

[Adam Pally]

I got us into the Nike campus just from showing. We just showed up.

[John Gabris]

Yeah. Dan Levy got him a trip to the Nike store. We didn't fully as a gift for his birthday. We were in Oregon shooting the Portland episode. He's like, do you want to go with the Nike store? To me, I bet you I could bring her. We go to go into the Nike store and. And the guy's like, sorry, this is just for one person. And I go, adam, go shop. I'll hang out outside. And he goes, no, no, no, no. I'll go drop you off at the hotel. Starts driving back to the hotel, goes, fuck it. We drive past Nike campus. He's like, let's just try something. He goes up, just goes, hey, we're here to tour the Nike campus. And the security guard goes, do I know you? And Adam just goes, yeah, you do. And the guy's like, oh, okay. And we go in, we start walking around the campus. Then this is where Adam really hits a dude just comes by and goes, Adam Pally. And Adam's like, yeah, what's going on? He goes, oh, I'm just a huge fan. He's like, oh, are you guys touring? And he's like. And Adam goes, well, not officially. I'm just kind of. And the guy goes, well, let me take you around. Takes us on like a two hour tour. Halfway through the tour, Adam goes, what do you do here? He goes, I'm the head of tours. This dude just happened to be a Pal y fan that we ran into. Took it.

[Paul Scheer]

And then he.

[John Gabris]

And Adam's like, My man doesn't have an invite to the Nike stories. Like, I got you. I got you. We did like an like a underground tour.

[Adam Pally]

Like, he did everything in the Nike campus. Like every room. Like the Jordan center, the athletic center. We got a two hour private tour. We just showed up.

[John Gabris]

Yeah. And truly a guy just saw us like, kind of weirdly lingering around looking.

[Adam Pally]

At the Prefontaine statue.

[Paul Scheer]

That is like, see, I thought I had a good Nike story where I was invited to that secret Nike shop in la. Have you ever.

[Adam Pally]

Oh, yeah, yeah.

[Paul Scheer]

Where it's like, it's like in an office park.

[Adam Pally]

Very severance. It's like, yeah, an office work. Then you walk, it's all white and.

[Paul Scheer]

Then all of a sudden you walk through this wall and you're in this like, cool thing. I was designing my own shoes. The only thing that was really awkward about it was at the end they have like a basketball court.

[Adam Pally]

Yeah.

[Paul Scheer]

And you're with somebody and it's like, well, I would like to take shots, but I don't want to watch you. I don't want you to be watching me take shots. It feels like, weird. And you want to take some shots. Like, no.

[Adam Pally]

Yeah, I know.

[Paul Scheer]

I would like to leave now. Like, if you weren't here, I would do it.

[Adam Pally]

Take the shot.

[Paul Scheer]

Yeah. Like, I'm not. I'm not shot. It felt really weird about the whole.

[Adam Pally]

Do you like your hyper dunks.

[Paul Scheer]

But it was so cool to like. I mean, I still. I love shoes and sneakers and I like. Yeah, my son just did his first like, like, like a presentation for school where he had to do like an oral report. 20 minute oral report.

[Adam Pally]

I bet he killed it.

[Paul Scheer]

And he did it on Jordan's. Yeah, it was also.

[Adam Pally]

He's your son. I feel like you, you're. If I can't imagine your son not being good in front of a.

[Paul Scheer]

Well, you know, he turns it up in different ways. He's a big sportsman. And that was like. He just like, I want to talk about Nikes and I want to talk about Jordans. And he did a. A full present day. I learned about Jordans. And he was really into it. And it was like any like teachers from other classes came in. I was very proud of him. But I also just love that he focused on sneakers.

[Adam Pally]

Have you shown him air?

[Paul Scheer]

No, I was going to, but June's like, I think it's too adult. And I was like, we're watching Traders. What are we doing here?

[Adam Pally]

I was trying. There isn't. It's just in offices.

[John Gabris]

Yeah, they curse a lot. That's an issue.

[Paul Scheer]

Cursing is like. Yeah. Like these kids see it.

[Adam Pally]

I mean, Fortnite Drake plays Fortnite and.

[John Gabris]

He has American History X.

[Adam Pally]

It truly, it truly is. And he's got like Curb Stomper. It really like any and Norton Skin ready to go. The way that he plays it is that he has like this group of like four friends.

[Paul Scheer]

Yeah.

[Adam Pally]

Meanwhile he's. He's seven.

[Paul Scheer]

Yeah.

[Adam Pally]

That he FaceTimes. So all he puts his iPad.

[Paul Scheer]

Right.

[Adam Pally]

And all four of them are in FaceTime. But you can't see any of them because all the iPad are standing straight up into the ceiling. And you just hear like that, meet me, meet me in the shed. We'll fucking tank this guy. And you're like, drakey boy, are you all right?

[John Gabris]

Is there a part of you that wants to be like, hey, son, I love that you're so into sneakers. And I promise once you're done completely growing, you can buy all the expensive sneakers in the world.

[Paul Scheer]

Well, that's the thing.

[John Gabris]

Because he's like, gotta be blowing through them every year. Right.

[Paul Scheer]

But. Oh, I mean, even more quicker than that. Like. But what I try to do is get him a nice sneaker for playing basketball. And that's what he cares about. He has like Anthony Edwards that he wears the AE1. Yeah. AE1.

[John Gabris]

There's a great Dr. Green sneakers. Anthony Edwards, Goose 11.

[Paul Scheer]

Yeah.

[Adam Pally]

I gotta ask.

[Paul Scheer]

They always are popping off.

[Adam Pally]

I gotta ask him if those. Anthony Edwards. Cuz Cole, my son, my oldest is playing in them.

[Paul Scheer]

Yeah.

[Adam Pally]

And we're having problem with the laces.

[Paul Scheer]

Oh, really?

[Adam Pally]

Yeah, because the laces are so thick.

[Paul Scheer]

Yeah.

[Adam Pally]

That they, it's. They even double triple knots, they're popping open.

[Paul Scheer]

You know, my son's shoes are always untied and I. And I'm always like watching games like.

[Adam Pally]

Oh, in the worst parent, I will like be like, there'll be some free throw line. Yes. Yeah. Like, Cole will be like trying to box out at the free throw line while someone else is shooting. And I'll be like, go, oh.

[Paul Scheer]

I. Well, June. June kind of has done a couple. My wife has done things where she's like reprimanded Gus about his sportsmanlike conduct. Like at the end of games, like, June just marches across the court. And you're like, you never do that again. Because like, Gus will mouth to some refs. He's like, what? What?

[Adam Pally]

Well, he's been watching Luca.

[Paul Scheer]

Yeah.

[Adam Pally]

Right. Like that's like, you know, having a.

[John Gabris]

Beer after the game.

[Paul Scheer]

Oh my God. I'M forgetting his name right now. But we were. We were at a AAU game, which is like the kids basketball thing. And Gus was going to the bathroom. He was at the urinal, and he's like, man, these refs suck. And then the bathroom door, like, the stall door opened, and the refus. No, it was a former Clipper. And I'm blanking on his name right now. For whatever reason, he's part of Lob City. And he's like, say that again. And Gus was like, yeah, validated. Like, basically like an NBA player came out to be like, you're right, my man.

[John Gabris]

The refs do suck.

[Adam Pally]

And let me tell your dad about crypto. I want to get your dad into bitcoin.

[Paul Scheer]

You got to set a good example for kids. I think that that's a whole thing, too, is like, how do you. When you're trying to teach them, like, sportsmanship and look, if my kids go into professional sports, it would be amazing. I would love it.

[John Gabris]

The probability of that. No offense to any parent. Exactly. Is almost zero.

[Paul Scheer]

Exactly. And so, like, the fact that we pretend that it's higher is. Is like, what are we doing here?

[Adam Pally]

Yeah.

[John Gabris]

No, you're not going to say that to your kid who goes, I want to be a pro ballplayer. You don't go. Like, it's actually nearly impossible.

[Paul Scheer]

By the way, this is what June used to do early on. Like I told June is like, you can't do this. She's like, no, that's impossible. I was like, june, like, he's five. He wants to play. Be in the NBA. He's going to be in the NBA. Like, well, it could be June's.

[John Gabris]

June's statuette. He could be seven, six.

[Adam Pally]

It's so true. It's triggering to me because, like, Jewish families.

[Paul Scheer]

Yeah.

[Adam Pally]

It is like a common phrase from the moment you're a child, you tell someone, like, your dream, and they go, jews don't do that. It is so, like, there is direct verbiage of me being like, I want to be a basketball player, and my mom being like, jews don't play basketball.

[Paul Scheer]

I mean, look, my. My family, in my experience, I don't.

[John Gabris]

Know about professional level, but Jews be balling.

[Adam Pally]

No. Jews play basketball.

[Paul Scheer]

Yeah.

[John Gabris]

Every Jewish guy I know plays a.

[Paul Scheer]

Lot of basketball just because that they're fighting against.

[Adam Pally]

Exactly. That's what I'm saying. They all have been told, you're never going to make it to the pros. From the moment they pick up a basketball, it's like the one. But if you're, like, academic or anything. It's like, yeah, that's where you belong. You study those things.

[Paul Scheer]

Oh, yeah. I come from an Italian family, which I think has a lot of overlap with Jewish island. Yeah. Long Island. What is it? Like, I remember the first time we went to Disney World again. My kids were young and. And they were excited to see, like, Woody and Buzz from Toy Story, and they were psyched, you know, and it was great. And my youngest was like, oh, my God, I got to meet Woody. And she's like, well, it's just a guy in a suit. And I watch and I watched my brain. Firstly, you have to, like. You have to put a lot. Like, it really does. It's an amazing thing. It's like, yes. I've seen them in movies now. They're giant. You know, like, they don't.

[Adam Pally]

The logic is odd to begin with. Yes.

[Paul Scheer]

But they've bought in. And I was like, june, what are you doing? And it' she's like, well, I'm not lying to them. This is a guy in a suit. I'm like, it's like, now the case.

[John Gabris]

Can be made that it all makes sense to whatever you want to do in that moment. But girls are like, let's wait one year.

[Paul Scheer]

My whole thing is it's not hurting anyone, right? Like, I got. I know a lot of people got their issues about how they're going to deal with Santa Claus, with their kids. Like, whatever. I'll get into that. But, I mean. But, like, it's just, like, it's hard because I think. I think we get so used to. I want to give my kids everything. I want to make sure they know what's up. But then there's a fine line. You still have to create, like, fantasy, and you have to create, like, dreams and hopes and desires. Like, they'll figure out if they'll get into the NBA. Like, last night, my son, who's 8, was like, yeah, I'm probably gonna play on Liverpool for soccer. And I was like, cool. I was like. So I was like, it's gonna. I was like, I'm gonna be bummed to miss you. Be in the uk. He's like, I'll come visit.

[Adam Pally]

I was like, all right.

[Paul Scheer]

You know, my name is Lily, and.

[John Gabris]

I've had hidradenitis suprativa HS for years. I finally found some relief since taking Cosentyx. Relief means I can show up more.

[Paul Scheer]

Gosentix Secukinumab is prescribed for adults with moderate to severe hidradenitis supra tiva hs. Don't use. If you're allergic to Gosentyx before starting.

[John Gabris]

Get checked for tuberculosis.

[Paul Scheer]

An increased risk of infections and lowered ability to fight them may occur. Like tuberculosis or other serious bacterial, fungal or viral infections, some are fatal. Tell your doctor if you have an infection or symptoms like fevers, sweats, chills, muscle aches or cough, had a vaccine or planned to. Or if inflammatory bowel disease symptoms develop or worsen, serious allergic reactions and severe eczema like skin reactions may occur. Learn more at 1-844-cosentyx or cosentyx.com Ask.

[John Gabris]

Your dermatologist about Cosentyx.

[Adam Pally]

So, Paul, so we, we ask everybody this, but just take us through what you're doing to stay alive. Like, what, what's your, what's your physical and mental reg.

[Paul Scheer]

Okay, for me, it's like multifaceted, multi pronged. I find that the biggest thing that I can do is not deprive myself or subscribe to something so exclusively that it makes me either hate it in six months or like, just get like, I want to jump out of my skin. Like, people who are like, I don't eat dessert. I'm like, eat dessert. Just don't eat the whole fucking thing.

[John Gabris]

Or like, not every meal.

[Paul Scheer]

Yeah, yeah. I'm primarily a pescatarian, but if I see barbecue, I'll eat it. Like, but not all the time, but I will, like, I will, I will touch into those things so I'm not like, craving it or not.

[Adam Pally]

Depriving yourself of anything.

[Paul Scheer]

Exactly. And I. But at the same time, I'm able to, like, draw. Then it allows me to draw these like, lines that, like, that just kind of, I think, hold me together a little bit more.

[John Gabris]

You hear a lot of people say, like, the 8020 principle. Like, oh, let's stick to something like 80% of the time. And that's going to be great. Like if you're a pescatarian 80% of the time, but 20% of the time, you jamming down ribs, you're going to be all right.

[Adam Pally]

Yeah.

[Paul Scheer]

Yeah. Well, it's like the whole idea too is like you just. It's all about like, balance on some level. Like, somebody said this thing that was really good. Like, mental health wise, they're like, you know, whenever you get into a fight with somebody, they'll say something that maybe labels you. And then your immediate response is like, that, no, I'm not that. And you get into like, this fight and you. And it's because I think that we get this Feeling of, I don't wanna be attacked. I'm actually a good person. I'm a good person. You can't say that about me. I'm not that. And I know I can fall into that trap too. And I think that this mentality was really interesting. It's like, think of yourself as a good. Ish person. Like, I am. I'm pretty. I'm primarily good. I'm pretty good. But, yeah, I fuck up sometimes too. And if you start to look at yourself as that, you're open to criticism, you're not holding yourself to a higher standard, and you're allowed to be like, oh, I can be better. But I'm. I'm. I'm mostly good, but I. I fuck up too. And I think it's like. It's a weird way of thinking, but I think it follows that same idea. It's like, yeah, I still have stuff to learn. I still have places to go.

[Adam Pally]

It's really. It's a. It's a very, like, open way to live your life. Because I think the reason that people get into the. Into those things is control. Right, Right. Because we're. We're all just spiraling towards death and no one knows any answers. So people get these rules in place to be like, this is how I cling to sanity. Right? This is how I get through the day by doing this specific thing in these rules and ways. So it is kind of, like, brave to be like, yeah, I don't know. I don't know what's best. I'll try something. I'll, you know.

[Paul Scheer]

Well, and I think it's sort of like what makes you feel good, you know? And it's like. And it's. I said when we had kids originally, or this is the advice I give to anyone who has kids is like, don't feel pressure by anyone else's advice, because the way you're gonna parent is gonna be different than somebody else. And what works for one person doesn't always work for you. And it's like, well, you put your baby down like this, then it's gonna be like, well, that's. I have two kids. They were both very different. Different things happen with them both. And it's like, you have to be open to just knowing. It's like, well, what's good for them is not good for you. Like somebody.

[John Gabris]

And even us as babies, like our, like, our parents generation, it's like, we are already doing car seats.

[Paul Scheer]

I don't remember car seats ever.

[John Gabris]

Everyone is doing better than our parents did. To us. So, like, that's a big step.

[Paul Scheer]

I was saying that, like, there's our parents, like, and their parents had a closer connection than us and our parents because, like, we. I think there's been a lot of mental health work that I think. Oh, you know, universally. Not specifically, you know, but that has, like, gotten us to a place. I think that we are just more open as parents and are a little bit more, like, finding that balance of still being a parent, but also somebody that our kids can talk to and have, like, an open conversation.

[John Gabris]

I think this generation also benefited from. And this is sort of anecdotal, but being a little older when you had the kids. Yeah. Having a little bit more developed as an adult. Like, my mom thinking. My mom was 21 when she.

[Adam Pally]

Yeah. My dad had me.

[John Gabris]

You know what I mean?

[Adam Pally]

When he was 21, my mom.

[Paul Scheer]

My mom and dad had me, I think when they were. Before 25. I know that.

[Adam Pally]

Yeah. I mean, that's crazy.

[John Gabris]

When my mom was this age, she was at my senior college graduation.

[Adam Pally]

Yeah.

[Paul Scheer]

I mean, that is wild. But, you know, it comes a lot in health stuff, because whatever you're doing, someone's out there to tell you. Well, actually, not that.

[Adam Pally]

Yeah.

[Paul Scheer]

And we were just talking about this before we started taping, like, I love the cold plunge. I found a lot of success.

[Adam Pally]

We were going to ask you about that because do you have one in your house?

[Paul Scheer]

I do. I also flooded my house with it, but that's why it's outside now.

[Adam Pally]

It's outside. How did you flood your house with it?

[Paul Scheer]

I fucked up.

[John Gabris]

You went above the Phil hairline.

[Adam Pally]

He sat in.

[Paul Scheer]

So I had the. A small. A smaller cold plunge. It was a good one. And. Oh, man, it's a little back into a couple things here.

[Adam Pally]

Were you keeping it in the garage.

[Paul Scheer]

Or do you have, like, a little. A little gym area that we have? It's very small. It's like a. Like, it's almost like a prison gym. It's just like, concrete walls.

[Adam Pally]

They don't have gyms in prison.

[Paul Scheer]

Well, they got. They're all working weights, get in on the steam room. But so me is like, you know, so we have this, like, smaller area. So I had it in there, and it was great. I loved it. And that day, I didn't take my ADD medication. I was cooking dinner. I put the hose in there to fill it up. It takes a little bit of time. I checked on it once. I checked on it twice. Totally forgot about it because I got caught up in this hulu Documentary about this woman who faked her own death. And I went downstairs. I was like, oh, my God, I flooded. And. And.

[Adam Pally]

And the hose running.

[Paul Scheer]

It was about an inch of water. And luckily it was in the basement. It was not. But I haven't felt this way since I was, like, 15 years old. I thought, I'm in trouble. Yeah, I'm in trouble. I was like, oh, no, no, this is my house. This is my house. I'm like, who's gonna yell at me? But I don't know. Like, it was like, she's gonna yell at me. But oddly, she didn't even yell because I was like. I just felt like, you know, it's like, I don't. It's my. Like, I realized this. I've been thinking about this a lot lately. Like. Like there is, like, if I see something in front of my house, like a piece of paper or, like, garbage, I look at. I'm like, garbage in front of my house. I'm like. And then I realized, oh, if I don't pick it up, no one will, right? And then I pick it up, and then I'm like, oh, that's what I need to be doing. So, like, I realized, like, that's like a little metaphor for like, yeah, you gotta fucking pick up shit. Even if you didn't put it there, you can't just walk by it. So, yeah, I felt this pressure of like, oh, fuck, I fucked up. So now the cold plunge is outside. But I've been doing it for, like, two and a half years now.

[Adam Pally]

Really. Now, physical benefits, I've read anecdotally, and this is again, like, I know nothing, but I've read that the physical benefits are not as. It's not like a sauna where, like, sauna. There are statistics, and it's like, this is where the jury's out scientifically.

[Paul Scheer]

Well, it's so interesting because I was excited to come on the show to talk about this, because there's a study that was released this week about cold plunging. And I read it and. And first of all, a lot of the studies on cold plunging are very, like, loose science. It's like 3,000 people across all these ages. It's like, it doesn't. Yeah. And so. And it was like, well. And the article was like, some benefits, some deficits. I was like, huh? Deficits, Right? And so then I typed in cold plunge study, and it was all the same study, 10 different articles. Is. I'm like, good for you, bad for you, good. I was like, wait, how? Like, everyone read this study, pull whatever.

[John Gabris]

Details you need to make whatever sounds like.

[Adam Pally]

Like, it sounds like big sauna is out for cold plunge.

[Paul Scheer]

Well, I get those. Those guys with their heat, their rocks.

[John Gabris]

A song of ice and fire. As always.

[Paul Scheer]

What I like. What I like about cold plunging in the general sense is it's been around for a long time.

[Adam Pally]

Right.

[Paul Scheer]

Like when I was going to the Russian baths back in New York, it's like, you cold plunge, you do the steam room. You go back and forth. You should end on the cold plunge, not the steam. Yeah, but that's been there. That's like something that's been around for a long time. It's not like a red light, which apparently is good for you, but it's like, it's not new. It's not new tech. It's just cold water. And I believe in that because I'm like, oh. And then we look at athletes. Well, they've been getting in cold plunges their entire career. Like, every player ever see, they're wrapped in ice. They're in the thing. So, like, on that level, it was interesting. But then what I really love about it is, and I think it comes down to this idea, which is if you do it, it's never fun. It's never like, I can't wait. The getting in. Like, the moment before you get in. Once I'm in, I'm fine. But the moment before I get in, it's like you're doing something kind of impossible. And you're starting to. Mentally. I think, to your point, you're training your mind, I can do hard things. Right. Like, every day. If you start off every day going, I can do a hard thing, then the day becomes easy.

[John Gabris]

Yeah. And you're not at, like, risk for death or anything with this. So it. You're, like, simulating it mentally, where you're like, I don't want to do this, but I must. And it's like, that's. That feels to your body like you're standing up against a.

[Adam Pally]

How cold is your thing?

[Paul Scheer]

So I know that technically the. The science has shown that anything below 59°59 and below for three minutes, five times a week, that is like. Like where the Mac. That's where the health benefits are. Wow. Right? But now you have insane people who will jack that down to, like, 30. Yeah. And then, like, their testicles shrivel up inside their body. I've seen, like, crazy, like, she's so.

[John Gabris]

Many images of testicles.

[Paul Scheer]

Oh, man. I'm watching.

[Adam Pally]

Then I googled. Then I googled shriveled up testicles from Ice Bath. I read a bunch of articles, good and bad on that.

[John Gabris]

I typed in sh and then immediately went to shriveled up.

[Paul Scheer]

I was so proud of myself because we were in sketch fest this week and. And I was talking to Lisa Gilroy and we were talking about John Wayne Bobbitt. Were you there for this when we were talking about. Maybe not like we were talking about John.

[Adam Pally]

I remember that conversation.

[Paul Scheer]

So we were talking about John Wayne Bobbitt. And she's like. Well, she didn't really know the story about.

[Adam Pally]

Because she's young.

[Paul Scheer]

Yeah, right. Like his dick got cut off. And she's from Canada too.

[Adam Pally]

So I think it's like, it's definitely. It missed, right? She's from the woods of Canada. John Wayne Bobbitt.

[Paul Scheer]

It was. It wasn't.

[John Gabris]

It was. Isn't all you Talked about in 7th grade obsessed with the idea this is the worst possible thing that could happen to someone?

[Paul Scheer]

It is insane. And she threw it out the window.

[Adam Pally]

They found it on the road.

[Paul Scheer]

So like, she's like, I wonder. I go, I. I know that he got it repaired because he did porn. Like, that's what I remember as a kid. Like, he was in a porn. And that was like part of.

[Adam Pally]

But a Fuko.

[Paul Scheer]

But a Fuko was in a porn too. Yeah, they all were. And that was, I think each other. Joe, you know, I bet you there could have been one of these.

[Adam Pally]

There was. That is the tape I need.

[Paul Scheer]

So I. But I. I typ in John Wayne Bob his dick and I just. And like. Like this and like gave it because I was like. She's like, I want to see it. I'm like, you look at it, not me. I don't want. I don't need. I don't need this image in my head. She's like, look at it. I'm like, nope. And I was like, like got it off my skin. Like, I was like, I. I don't need this. But. But cold, plunging, like what I. So where I'm at is like, I do 49 to 50 degree. I do it for five minutes and I'm. I try to be underwater for 45 seconds to 90 seconds. Like, that's. I can kind of hold my breath under there for that.

[John Gabris]

Fully submerged.

[Paul Scheer]

Fully submerged.

[Adam Pally]

Under.

[Paul Scheer]

Head under.

[Adam Pally]

Wow.

[John Gabris]

I do that. So when I get in my cold plunge, I go fully under.

[Paul Scheer]

Yes.

[John Gabris]

Fully submerged. And then get to like that vagus nerve. Like. And I'm like this for the remainder of the five minutes.

[Paul Scheer]

So I basically do. I Go under. I stand there for a couple seconds because at that point my breathing is not like ready. So then I pop up like this. And then I kind of do the last minute and a half.

[John Gabris]

Half.

[Paul Scheer]

You know, like I didn't for underwater because I feel like I want to get like fully.

[John Gabris]

Yeah. I do. I do my face at the end. That's what I do.

[Adam Pally]

Yeah. Yeah.

[Paul Scheer]

We.

[John Gabris]

We briefly spoke about this. If it came out that the cold plunge is completely placebo.

[Paul Scheer]

Yeah.

[John Gabris]

And doesn't actually do anything physically. I still think it would never drop from my routine.

[Paul Scheer]

Yeah.

[John Gabris]

For how I feel after. It's like my meditation maybe or something.

[Paul Scheer]

Because that's what I was gonna say. Like you're in there and you are like. I think. I think you can focus on breath work. And that's like the Wim Hof method. Right. Is like this idea like. And just getting that breathing. It is meditation. And I've done meditation. I love meditation with two kids. It's not really in the cards. Yeah.

[Adam Pally]

Yeah.

[Paul Scheer]

But it's. But that's my time where I can't do anything else. I'm in a fucking freezing cold tub. So it's like I'm just there and I'm just like zoning out. And I feel great. And I agree. I would not take it out now. Here's what I'll say. I'd be hard pressed to say it does nothing because.

[John Gabris]

Agreed.

[Paul Scheer]

It like I used to feel like I needed massages a lot more. I play tennis like three, four times a week. I don't get like pulled muscles. I feel like that is really like, helps my body heal better. I'm like. It just feels like my body feels better.

[John Gabris]

It's gotta objectively help with inflammation.

[Paul Scheer]

100.

[John Gabris]

That's so obvious. Cause like you were saying, like every athlete's done it forever. You know what I mean?

[Adam Pally]

I mean there's a reason. Like the makeup artist on Happy Endings who I saw. Kathleen.

[Paul Scheer]

Yeah. I love Kathleen. Yeah. She's amazing.

[Adam Pally]

Every day she would take a big bucket of ice and do the Once Upon a Time in Hollywood with me and take my face even if I wasn't hungover because I just have such a puffy, big face every day. And it works. It really works.

[Paul Scheer]

This is. Paul Newman did that every single day. And I guess Tom Hanks was just on Dax Shepard or something. He was like, that's what I learned from Paul Newman. We like every day now. Tom Hanks is every day too. It's a. It is good. It like actually like it.

[John Gabris]

I Think it's invigorating. At minimum, like you're like, woo. It feels good.

[Adam Pally]

I came to rely on it to work. You know what I mean? I was like, but it stimulates you.

[Paul Scheer]

It's. I think it's a good, It's a good remind. I just think it like wakes up your body. It's better than coffee. And there's a lot of like research that also says that like it gives you a pro add meds can work like for 12 hours or so. That can give you a longer, more sustained engagement. Engagement? No, not even with the medicine. Like almost in place of the medicine.

[Adam Pally]

No way.

[Paul Scheer]

That's what my doctor is saying.

[Adam Pally]

Well, because you and I suffer from that a ton and need like I need medication.

[Paul Scheer]

I'm on medication.

[Adam Pally]

We toured together and when I forgot my medication, it is noticeable.

[Paul Scheer]

Oh yeah.

[John Gabris]

This guy is already a minimum two to three room keys per week to his hotel. When we were in Miami and there was a prescription mess up and we're wait. Waiting on it. We got into our. The talent car and there was like 12 four seasons. I was like, Adam is spiraling.

[Adam Pally]

Oh yeah. No, I just, I can't keep it together. Too many things going on. And, and, and I like leave doors open, I leave drawers open. I like. We'll stop. I'll stop tasks in the middle, 100%, you know, all that stuff. And it gets really, really bad. So to know that maybe the cold plunge could help with that is interesting.

[Paul Scheer]

Well, I think it. But I think the whole thing with the cold plunges is it's not like it's. And this is. I don't want to sound like this because I had somebody come after me about cold plunges the other day.

[Adam Pally]

Oh, we should tell you we don't. We don't engage with our audience.

[Paul Scheer]

Okay, great, great. All right. There you go.

[John Gabris]

And we do like intense disclaimers.

[Adam Pally]

We don't want to hear from the garbage people that are listening to this.

[Paul Scheer]

All I'll say is like, like that I can say like there are definitely benefits that I feel. But the. I think it only starts to work when it is a part of like a regimen. Like when it is consistent. Consistent. Cuz it's like. And I think you will get like that woof. Like it's like drinking like a Red Bull. Like you'll get that. But I think like a consistency will be shown when you're in it a lot. And, and I love it.

[John Gabris]

And more anecdotal stuff. I really like the way my body looks Right after the cold plunge, it feels tighter. My skin is a little better.

[Paul Scheer]

It's like you're. You are almost flexing your body like you're bur. And that's what they say. It helps you lose weight too. It helps you slim down. Like yeah, I'm like, and I. So I'll do that. And I do like a red light sauna. I play tennis.

[Adam Pally]

I try jimming.

[Paul Scheer]

I don't gym. I have like I said, I have that little like prison gym. The non prison gym. But no, like I'll do.

[John Gabris]

That's where you said June sharpened up that toothbrush and.

[Adam Pally]

While you're walking by.

[Paul Scheer]

She'S like, desanto says hello. Ga, ga ga. Gaga.

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[Paul Scheer]

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Open an account and get up to $1,000 or more with a qualifying deposit. Learn [e-mail] terms and other fees apply. Investing involves risks. Morgan Stanley Smith Barney LLC member Sipic Etrade is a business of Morgan Stanley. McCrispy strips are now at McDonald's. I hope you're ready for the most dippable chicken in McDonald's history. Dip it in all the sauces. Dip it in that hot sp sauce in your bag. Dip it in your McFlurry. Your dip is your business. McCrispy strips at McDonald's. I got into this thing a while ago that I swear by and I tell everybody because people like, I don't have time to work out. I don't have time to work out. I'm like, if you haven't, if you can fuck around on the Internet for 30 minutes, you have time to work out.

[Adam Pally]

Yeah.

[Paul Scheer]

And so my entry point for everybody who's not working out is if you can get on a treadmill, you do it in a gym, do it in a put it on 12 incline and put it on 2 to 5 and just walk for half an hour. Like if you do that every single day, you will get in some version of being in shape.

[John Gabris]

Yeah, yeah, you can scrolling.

[Paul Scheer]

You can do whatever you want. You can watch a movie, but it's like, just do like, that's the minimum. And you can still fuck around on the Internet, like, whatever.

[John Gabris]

I texted him about this. I was. I hit the incline treadmill walk yesterday. I did a half hour 12.

[Paul Scheer]

Yeah.

[John Gabris]

The woman next to me, absolute smoke show, by the way.

[Paul Scheer]

Way.

[John Gabris]

Was reading a book while walking on the treadmill and turning pages. I was so envious. Yeah. And I'm like, I'm. Meanwhile, I'm watching like, you know, YouTube on like. Oh, yeah, yeah. And I was like, oh, that's. You actually stumbled upon something here. Because, Paul, you're maybe one of the hardest working people I know in our.

[Paul Scheer]

Oh, I think you guys are. Well, you have like.

[John Gabris]

You have like 60 projects. You're always on the cusp of something. You're. Whether it's you and Huble, you're. You and Jason and June, you would.

[Paul Scheer]

Get thousands of dollars.

[John Gabris]

Right?

[Adam Pally]

Right.

[Paul Scheer]

The king of.

[John Gabris]

The king of W9s.

[Adam Pally]

You're prolific, though. You really are prolific. Is multitasking. I think I know exactly what you're going to say. Like, is multitasking something that helps you because of your add? Like, you're saying, like, oh, put. You're doing two things at once, right. You're like scrolling, you're walking, you're.

[Paul Scheer]

I think that, like, when. Before I died, before I was diagnosed with ADHD or whatever it is, is like, I. I felt like I was a building that was in perennial scaffolding. Like, you ever see those buildings? New York City or anything? When are they gonna fucking finish this building? What's going on? Like, why is it taking this long? So I had a lot of systems and structures to keep me in check. Like, so I don't notice my productivity being changed. Although June says I should up my meds because I'm on a very low. I'm on a child's dose, if you.

[Adam Pally]

Don'T mind, because I can tell you what I'm on.

[Paul Scheer]

I will happily tell you. The only reason why I don't ever talk about it specifically is. Cause I'm like, I know it's to each their own on what medicine works for. Sure. But I'm on Vyvanse. 20 milligrams.

[Adam Pally]

Oh, that's the same thing I'm on.

[Paul Scheer]

Okay, so there.

[Adam Pally]

Great. Yeah. That's an appropriate amount for someone our size, right?

[Paul Scheer]

Yeah. Right?

[Adam Pally]

Yes. Because a little more will jack you to the moon.

[Paul Scheer]

Well, that's what I kind of feel like. And yeah. You know, so I feel like I am in control. Although what was interesting was I watched. I was noticing some things of my son, my older son, and I was like, this is me. This is me as a kid. And I had just gone through my own diagnosis. And it's like one of those things, like, you know, when you have friends who stop drinking or that. That have. I don't want to call them alcoholic, but whatever, they'll start being, oh, you drink. They start to see it. And I didn't want to be that person where I'm, like, seeing ADHD and everybody. I saw it in my son. I was like, this is it. And it took me a bit to kind of convince my wife to kind of. Can we just, like, explore this and go. And we went and we did, like, this massive testing with him, and he got his diagnosis, and we put him on medicine. And, like, it was like a shocking. It shocked me to a degree. Like, his turnaround was amazing.

[Adam Pally]

Almost the same thing with Cole.

[Paul Scheer]

Okay. So, yeah, it's like. It's amazing. And. And what I noticed his doctor did was he's like, you start off at the lowest dose, then we do that for, like, two weeks, then go to the next dose, do that for two weeks. And then he kept on going up. And then we hit a point where we got to a thing where he couldn't sleep. It was like he took the dosage and he's like. And he's like, okay, that's. Now we've gone too far.

[John Gabris]

Back it up and we go back down.

[Paul Scheer]

And then that's the one that's kind of perfect. My doctor just gave me one, so I've never gone up or lower or anything.

[Adam Pally]

Maybe you should. I mean, I don't know. Yeah, I went up because similarly, Daniela was like, are you sure you're on adhd?

[Paul Scheer]

That's what Juno say to me, too.

[Adam Pally]

And then. And so I went up to 40.

[Paul Scheer]

Yeah.

[Adam Pally]

And was like, couldn't. I was just, like, up awake, staring at the ceiling.

[Paul Scheer]

Okay.

[Adam Pally]

24 hours a day. And then that started to get me crazy. So I was like, yeah, can't do this. But I also have a mix of anti. I mean, I'm on a. I mean, we run through our stats all the time. I mean, I'm on a whole list of medications, like, you know, antidepressant, adhd, blood pressure, statin, like, all that stuff. I. I feel like what I learned from watching my son, when we gave him medicine and his world opened up, I was like, oh, medicine works.

[Paul Scheer]

Yeah.

[Adam Pally]

And I need to take this medicine every day. So That I stay alive.

[Paul Scheer]

Well, that guy. So I. I wrote about this in my book a little bit too. I wrote a chapter about finding out that I had ADHD in my 40s. And I was like. And it was the chapter I wanted to take out of my book. I was like, this feels like. And everyone was like, no, no, no. And my editor was like, this actually helped me diagnose my husband. And I was like, oh, all right, I'll leave it. And it's been one of those chapters that so many people talk to me about, because I just kind of go through my own experience about finding that out for myself. Because I was. To your credit, like, to your point, like, I. I think I was. I was doing a lot of stuff and successfully doing stuff, but I didn't. It felt like I was kind of like just holding it. Like, I was like, bear hugging it.

[Adam Pally]

My friend Brandon calls it refers to that feeling of, like, undiagnosed ADHD as like speeding in a parked car.

[Paul Scheer]

Yeah.

[Adam Pally]

Because you're just like, well, yeah.

[Paul Scheer]

Right. Yeah, you're just. And you don't like. And it's like in you. You. It's such a part of who you are that it's hard to see that you're not that, like. Right. And. And what you can do. And.

[John Gabris]

Well, yeah. You find yourself going like, well, I'm the guy who blanks.

[Paul Scheer]

Right.

[Adam Pally]

Right.

[John Gabris]

And it's like, even if it's a behavior I don't want to have.

[Adam Pally]

Yeah.

[John Gabris]

Or that's affecting my life negatively, even on a minor level. You go like, well, that's me. I'm a forgetful guy.

[Paul Scheer]

That's me.

[John Gabris]

I'm an overeater. That's me.

[Adam Pally]

And it's like, with addiction, that can be a lot of things. Like, I'm known as the party guy, or I'm known as the guy relatable.

[John Gabris]

I've been like, stunt eating since I was 12.

[Adam Pally]

You ate a snake.

[John Gabris]

Yeah. I, like, need to back out of that. Where I'm like, no one is impressed with how much you eat. There's no mom going, my big, strong Italian boy eating another meatball. Like, I have to. I. That is in my brain. The clean plate club, all that stuff that I got, like, praise for is, like, arguably killing me now. You know what?

[Paul Scheer]

It's so. It's so interesting because it's like the biggest change in my life that I've ever experienced is. Is. Did you guys drink water when you were a kid?

[Adam Pally]

No.

[John Gabris]

No.

[Paul Scheer]

That was not even an option as a thing. It Was like, what. What am I? Yeah.

[John Gabris]

We were a water house. Which is crazy because in hindsight, it was because we were broke and I didn't know, but all my friends had soda and juices at their house. We had. Milk and water were the only two options.

[Paul Scheer]

Even with dinner. I would drink out of like, two liter bottles of soda.

[Adam Pally]

Oh, I would. The juice was huge in my house. Like, an orange juice or a grape juice would get, like, demolished.

[John Gabris]

We had no juices and no sodas.

[Paul Scheer]

Growing up.

[John Gabris]

I remember we had like, just Cheez Its and water when I.

[Paul Scheer]

When I was mint. When I was first doing ucb, I was hanging out with this guy, Aaron Bergeron. Super funny writer.

[Adam Pally]

Yeah. Lover.

[Paul Scheer]

The best. And we would go back to my apartment, both of us get, like a liter bottle of cola. Like, whatever. Our cola. Maybe it was Mountain Dew, maybe it was Coke. And we'd just be chugging that playing like, like, Dreamcast and like, the best. Like, life was great. I was like. And doing it at 11 o' clock at night. Like, it's also like, not like, I was like.

[Adam Pally]

Yeah. I would wait to eat food till I was done interning at the theater, like, cleaning up.

[Paul Scheer]

Yeah.

[Adam Pally]

Respect, though. And then I would get home at like 2 in the morning, wired from all that I. From all that I'd done and seen and order a full pizza and sit. Sit and watch a movie with, like, director's commentary on and go through the pizza.

[Paul Scheer]

Yeah.

[Adam Pally]

And be so happy. It's like, truly, no.

[John Gabris]

Dumb careers allow. Like, reverses time in some weird way where I ate dinner after midnight. Like, four nights a week. Like, I eat full, like, 2,000 calorie. 2,000 calorie meals are not a real thing. But I would have them.

[Adam Pally]

Yeah, for sure.

[Paul Scheer]

Like, I would. I mean, my. I. That, like, that world created like, a body clock for me that I think is actually my body's actual clock, which is go to bed at 2am, wake up at 10am if that would be like, that would be my ideal, like, hours.

[Adam Pally]

Those hours. Those are your office hours.

[Paul Scheer]

Yeah. Like, but I can't do that.

[Adam Pally]

No. And what are your. What are you. What are you clocking in at right now? Like, what are you. What. What are you doing?

[Paul Scheer]

You're waking up 12, 12:30 to 6, 45, 7.

[Adam Pally]

Wow.

[Paul Scheer]

I know. And that's not enough.

[Adam Pally]

And I know, like, everybody's guilting you about.

[Paul Scheer]

Yeah.

[Adam Pally]

That is like the new.

[Paul Scheer]

Yeah.

[Adam Pally]

Smoking.

[John Gabris]

You're taking a lot of.

[Adam Pally]

I'm taking so much.

[John Gabris]

Anytime someone talks about sleep, Adam's like, well, you know, it's actually really hard for parents and work. And I'm like, totally. It's all just. But I do. I've started getting more sleep and it has changed for me. I'm getting into bed a little and it's crazy to me to be getting into bed at 11pm it feels bananas. But I started looking at like, my schedule and being like, what am I doing between 10:30 and midnight that I can't do from 7 to 8:30?

[Paul Scheer]

Well, this is the other thing too. And maybe you share this with me. Is like, there is. I think, you know, my medicine's worn off by then.

[Adam Pally]

Yes.

[Paul Scheer]

There is something where I love that silence. There's no emails coming in. There's nothing. It's like family's asleep. Yeah. And it's like, it is a slightly meditative for me. Like, it's like, I'm not like doom scrolling, but I'm like, I. I feel like light in those hours. I should also be asleep. Like, there's no, like, you know.

[Adam Pally]

No, there's something. Especially as a parent, we were just talking about this, how it's like that time at night, some people go and they play video games, some people go and smoke cigarettes. Your brother works out, you know. But that time, similarly, I just. I don't even. I don't even. I'm not even on like, Instagram anymore. I'm like, looking at vintage watches on my phone or like, scrolling. And like, I look forward to that during the day when I'm in like a hectic moment, I'm like, in like eight hours, the kids will be asleep and I'll be looking at these watches on my phone.

[Paul Scheer]

That's what like. And I don't know, like, what your partners are like in this world, because it's like, June, I like, ideally, I like to watch TV on the couch and I like to go to bed in the bedroom. Like, right. And June wants to be in bed almost at the same time the kids are in bed. Like, we're watching TV together as a family in the bed. The minute I get into bed, I'm like, I'm done. And.

[Adam Pally]

Yeah.

[Paul Scheer]

And June gets mad at me. I'm like, I. My body is trained for that. And then. And then sometimes. But if I get like, wrestled out of that, then I. Then I will stay up late. Like last night, I stayed up too late because June kept on waking me up to watch more severance. She's like, you're falling asleep.

[Adam Pally]

Yeah, for me, I slept one hour last night.

[John Gabris]

Yeah. You're doing great.

[Adam Pally]

I slept one and I woke up and I woke up to a text. Did I text you?

[John Gabris]

Hold on, let me read the text you sent me because it is kind of funny and it's on game. This is a text I got at 2:54am from Adam Pally. Made it back to hotel across the street. Don't know if it's the hotel I've been staying at but they put me in a room carry me to. I think this word's supposed to be glory. Tomorrow if I wake up it says ga Cory and I I don't get that because asleep like an adult and I Woke up at 7:30 I went, I woke up. I'm eating yogurt and drinking coffee like a good boy. See you soon.

[D]

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[Paul Scheer]

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[Adam Pally]

Paul, were you. Because we know we've all known each other almost 20 years and is this new? Like when, when we started the theater and we were doing all that, all that living?

[Paul Scheer]

Yeah.

[Adam Pally]

Hard living. Like were you. Did you always have an eye on, on the, on your wellness or like.

[Paul Scheer]

No, not at all. Yeah, part of that is like culturally we are getting like more aware. I think the Internet has opened up doors that maybe should be closed. Like right. Like you know, but it's always like when I was growing up, it was. My mom might have had a Jane Fonda tape right And Richard Simmons was on TV and deal a meal. Right. And exercise was equip. Like exercising was. Well, if you're overweight, you exercise. Yeah, right. Or prescriptive. Right. It's like. Or if you want to be like AR Schwarzenegger than you exercise. Right. It wasn't like we do this to supplement our lifestyle. Right. That was not like. My family was not sporty. Although my stepdad did play tennis, but.

[John Gabris]

Which you now have.

[Paul Scheer]

I now I play but he would never teach me. He was interesting, my stepdad.

[John Gabris]

Yeah, well, I listened to the book.

[Paul Scheer]

Oh, that's. That is.

[John Gabris]

That's like a weird. I'm going to beat you.

[Adam Pally]

So I was just going to ask like which. What would. No, the ball.

[John Gabris]

You're a little bald head.

[Paul Scheer]

He just called the tennis is just hitting me with a racket. The. But like. Yeah, so it wasn't really. Then all of a sudden it was like, well, I guess I'm in New York City. I guess I should join a gym. I believe that joining Bally in New York City is what gave me athletes I never got an athlete's foot for. I was like.

[Adam Pally]

I thought you were going to say confident.

[Paul Scheer]

Oh, no. I was like, oh man. I was like, like my foot, like. I was like. I never had any. Like my feet used to be great. And I was like this. Like there was one gym that I'm like this. Whatever happened, happened in that fucking Ballys on the west side. I know it.

[Adam Pally]

And, and I know that Bally's. Is that the one on 14th and.

[Paul Scheer]

And this is up higher up on 50th.

[Adam Pally]

Like, oh, I know that there was two ballies in the city. There's that one on 14th and 6.

[Paul Scheer]

Yes, I know that one.

[Adam Pally]

That was like huge. It was the biggest gym I've ever seen in my life. I think it's an urban outfitters.

[Paul Scheer]

Yeah, probably. But like then I started dating June and June was like a runner. June used to run all the time. And then she's like, you gotta run with me. That's not good.

[Adam Pally]

Running is exercising with your partner.

[Paul Scheer]

Well, exercising with my partner I would do no problem. Running is like. That's like some bodies are built for running. I am not. My body is not built for running. It's just not like I can run in games, but I can't do long distance running. And then June would like make me try to match. I fucked up my body so much just by trying to like run in the streets with June. She would run for so long.

[John Gabris]

This is where you this is where, you know, heterosexuality is a curse. You're like, yeah, I'll try whatever hobby you want, Hot girl. Yeah.

[Paul Scheer]

I was like, let's go. I was like, sure.

[Adam Pally]

I love to run, you know?

[Paul Scheer]

She said, no, no, you could do it. You could do it. I've also now learned with June, like, when I could trust June's opinion on, like, certain things. But I was like, so. She gave me, like, so. But that was, like, the beginning of it. And then we came out to la, and then we started. Started going to. We had a trainer together. And that was actually really fun. Like, and it was, like, fun to work out together. It was challenging. Oh, but the best. All right. So the first time I got into, like, working out was, Gosh, I don't remember how this came to be. There's this guy named Bogdan. Bogdan was Regis Philbin's exercise guru. They had a book together. He was like, this little Romanian dude. He's like, hey, come on, reach. And I don't remember how I found that with Bogdan. He was like. And I was like. And for whatever reason, I got into Bogdan's gym, which was like, a floor of a building, not a gym. It was like medicine balls, sticks, and, like, weird. It was like they were from a family that taught, like, Olympic judo. Like, that's where their background came from. Dude. First times I worked out there, I puked every single time. Like. And it was like, yeah, yeah, yeah. That's what you have to do. And it was like, yeah. And it was like our exercise. My thing was like, you're running up four flights of stairs, you're running down four flights of stairs, you're running back up four flights of stairs. It's like medicine ball push ups. It's like. Or sit ups.

[Adam Pally]

It was old exercise.

[Paul Scheer]

Old exercise that made me, like. I was like. I would lay on the ground for 20 minutes after those workouts. It's like, oh, my God. You know, it was like. It was awful. And. And that was like the first imp, like, of, like, I gotta work out. And then it was almost like my body was telling me how out of shape I was. And. Yeah. And then it was like. But all those things I felt fell off on, like, the gym memberships, the crunches, all these. You go. And you're like, you have the best intentions. And then it was expensive. And the truth is, like, I think you have to, like, learn that stuff and figure it out and then figure out how to implement it. The best thing for me has been, like, we have a mirror, like the. The mirror app, where it's like, oh.

[John Gabris]

Yeah, it trains you. It was a class in there.

[Paul Scheer]

Yeah. And it's like. And I thought, great, you can show me how to do that, because that's what I need. It's like our friend.

[John Gabris]

Mutual friend, Matt Moses used to write for that.

[Adam Pally]

Oh, really? He was writing for Tonal.

[John Gabris]

No, he. He did the mirror then. Tonal.

[Adam Pally]

Oh yeah.

[John Gabris]

Which is.

[Paul Scheer]

Tonal is great to.

[Adam Pally]

Is great. I love it.

[Paul Scheer]

And there's another one now. It's.

[Adam Pally]

It looks even the one that Terry Cruz is. Is selling.

[Paul Scheer]

Yes.

[Adam Pally]

Which looks even smaller.

[Paul Scheer]

That's what I liked. And I said to June, I was like, we should get that. And she's like, we're not having another exercise machine in our house. But. But I love all that stuff. Like, I like and that. And that became like something that I'm like, oh, I can do this at home. And then the, the another, like the next biggest fitness journey that I did was. Was on Black Monday Season 2.

[Adam Pally]

You had to get thin.

[Paul Scheer]

I had to get thin. I had to get thin. I like, I had to. That's a dream.

[John Gabris]

Cuz it's like the carrot. If the carrot is work and money.

[Paul Scheer]

Oh, and you got thin.

[John Gabris]

Rollerblading.

[Paul Scheer]

And that was it.

[John Gabris]

Yeah.

[Paul Scheer]

And that was it. Because, well, the thing was this. I was like, I want like. And it was so I was under your impression. I was like, oh, yeah, they're going to pay for me to get like, thin. No, no, they don't care. They were like.

[John Gabris]

They just say, you better show up.

[Paul Scheer]

Yeah, they're like, just rollerblade. We just want to be funny. Rollerblading. I was like, no, but if I'm rollerblading every day, like, I'm. I'm going to do it. And so I was a little bit out of shape and I. I was intermittent fasting. I was taking rollerblading or roller skating lessons. It was actually roller skating. It was not even rollerblading. And it's like holding this woman's hands in Burbank as we are like going over things as I'm like trying to learn how to stop. And that was really fun for me because I was like, oh, I have to be like shirtless on tv. And I'm never taking off my shirt on tv. So I was like, I wanted to. To look good. And that was like. And then I felt like once I got to that part of my, like, fitness, I've been able to maintain roughly I go off and on. But tennis has really been able to kind of even out because I'm moving, I'm having fun. It doesn't feel like I'm working out, but I think I'm doing the core principles of what a workout is.

[John Gabris]

Yeah, you're getting movement, you're squatting.

[Adam Pally]

What do we learn? Squat, pull, push, push, pull, squat.

[John Gabris]

It's for resistance training.

[Adam Pally]

Right.

[John Gabris]

But like, like what you're doing, like whatever is working for you, whatever you're making time for or it makes you happy. Like if you hate it, you're never going to keep doing it.

[Paul Scheer]

It's like you don't need to like, it's like find the thing. It's like the whole idea, I think working out or, or staying healthy is just activating your body. It's like, and it's like if it's yoga, like no one's going to say, well yoga is not technically doing like as much as like, you know, maybe like a core class or like it's like everything is different.

[Adam Pally]

And those hot yoga class. I used to be, my dad was like super into bikram after the documentary. But 90 minutes super hot. It doesn't matter what you're doing.

[Paul Scheer]

I think it's like, it's just, I think everything is about balance and I think especially when you think about health, it's also balance of mental health, physical health and then personal health. Regardless of what your job is. It's like, like you can't have all your eggs in, in your job basket either. Cuz it's like it will that will you over. Like it will just you over. And it's like you have to be happy with your friends, your family, with what you do because you were not, you know, we are not given tomorrow. We only have today. It's like. And we.

[Adam Pally]

What's your therapy Reg? You're in therapy?

[Paul Scheer]

I am in therapy. I go to therapy once a week.

[Adam Pally]

Once a week. You and June going together?

[Paul Scheer]

We have gone together and I think it's good. I don't mind it. It's just like I say to June, I was like, I don't want to do therapy twice a week.

[Adam Pally]

It's fatiguing.

[Paul Scheer]

Yeah.

[Adam Pally]

My wife and I talk about this all the time. Therapy is so hard because you dread when you're really doing it. When you're working through something, you dread going because you have to do it. You get there and. And it's heart wrenching.

[Paul Scheer]

Yeah.

[Adam Pally]

Then you're exhausted after for two hours.

[Paul Scheer]

Yeah.

[Adam Pally]

And you're dealing with, with the.

[Paul Scheer]

Yeah. The after.

[Adam Pally]

The after effects of it. And it takes so long for that after, for those after effects to just bleed into the day.

[Paul Scheer]

100%. Like it can really like up and then like, like, did we just get into a fight? But you didn't get into a fight, but you actually just got to an emotional place that, that feels like. But then I'm also like, I'm always a person where I'm like at 4aminute 40 is where I'm like, oh, now we got something like, oh, we gotta wrap up in 10 minutes. I'm like, I'm so pissed. I'm like, like, I gotta get into it.

[Adam Pally]

I like, yeah.

[Paul Scheer]

And then it's like. But then if you come too prepared, like I want to talk about this. It's like, well then you've been holding.

[John Gabris]

On to that for five days or whatever. You're like, remember Monday, that fight we had?

[Adam Pally]

Yeah.

[Paul Scheer]

Yeah.

[John Gabris]

It's crazy. Speaking of.

[Paul Scheer]

Yeah.

[John Gabris]

Ten minutes. Wrapping it up.

[Paul Scheer]

Okay.

[John Gabris]

You, you got to get your son and get on.

[Paul Scheer]

Yes. I'm gonna go to Phoenix with my son. My son and I, we get to go. We, we get to go. We try to go to a basketball stadium every year to a different place. We're gonna go. I was hoping Jimmy Butler was gonna be there, but not. Not happening. No.

[Adam Pally]

You're gonna get a really pissed off.

[John Gabris]

Kevin, do we appreciate you making the time to come on.

[Paul Scheer]

This is a good, a good service you're doing. Everyone's trying. I feel like we all need to.

[Adam Pally]

Get these tips that's just, we're just trying to, to. We're, we're make it to tomorrow.

[John Gabris]

This is very self serving for us to just bring on peers and experts and talk to them and learn from them. And hopefully the listeners and the viewers are, are picking up some of this.

[Paul Scheer]

The one and the one thing I should tell you that I am doing and I, I didn't bring this up earlier, is I looping my urine? So we're big on.

[Adam Pally]

We're big urine loop.

[John Gabris]

By the way, that the guy that you and Huble covered on the Dark Web, the action boys were obsessed with him.

[Paul Scheer]

Oh really?

[John Gabris]

Yeah, we're obsessed with that guy. Everything he pitches is but bananas. He's like one of those dudes who had one right idea like eight years ago and then it's just pushing it. And this is a guy who drinks his own piss. Then when he pisses it out, he drinks it again.

[Paul Scheer]

And he said that it cured his friend's testicular cancer. Was cured in three weeks. Urine looping yeah.

[Adam Pally]

Dry land is a myth. Thank you.

[John Gabris]

Thank you so much.

[Paul Scheer]

So fun.

[Adam Pally]

Paul Shears.

[John Gabris]

The best. We weren't lying. I'm inspired. That was inspirational.

[Adam Pally]

Yeah. And again, like, I just like being around that dude. He, like, makes me feel like I can do anything.

[John Gabris]

And we are lucky enough to have friends that are willing to guest on this podcast that hasn't aired yet. They don't know if anyone's gonna watch it or listen to it. He's super busy. He's flying with his kid to go see a basketball game today and squeezed in time with us.

[Paul Scheer]

That's a fucking good match.

[Adam Pally]

Yeah, he's a match.

[John Gabris]

Probably has 60 other jobs. He has to. He probably has to watch four movies on an iPad this weekend for all of his assorted jobs.

[Adam Pally]

Yeah, no wonder he's on vians. He's got to watch all those movies.

[John Gabris]

Yeah. But, yeah, between unspooled and how did this get Made? He does have to watch two movies a week no matter what.

[Adam Pally]

So you got to pay attention. You need that ADHD medicine.

[John Gabris]

You need to be multitasking.

[Adam Pally]

But what an amazing, amazing conversation. Go by his book.

[John Gabris]

Yeah, his book is awesome. If you're a fan of audiobooks, Paul reads it and, you know, he's funny and charming.

[Adam Pally]

So download that. Yeah, you can get that on Audible. Yeah, I believe is where I'm listening to it. Thank you guys so much for listening and we will see you next time.

[Paul Scheer]

Stay alive.

[John Gabris]

You have been listening to Staying Alive with John Gabris and Adam Pally. A smartless media production in association with Sirius xm.

[Adam Pally]

Produced by Devin Tory Bryant and Anne Harris. Edited and engineered by Devin Tory Bryant.

[John Gabris]

Associate producer and video producer is Maddie McCann. So social media producer, Tommy Galgano.

[Adam Pally]

Assistant engineer, Kyle McGraw. Special thanks to Jared O' Connell at SiriusXM.

[John Gabris]

Executive producers are John Gabris. Ooh me, Adam Pally. Ooh, you, Will Arnett, Jason Bateman, Sean Hayes, Richard Corson and Bernie Kaminsky.

[Adam Pally]

Just so everyone knows we do not have a discord.

[John Gabris]

Don't reach out to us.

[Adam Pally]

See us on the street. Walk the other way or you'll catch hand.

[Paul Scheer]

Sart. Less.

[D]

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[Paul Scheer]

Simple.

[D]

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