Stunts & Pumps (w/ Jessie Graff)

Summary

Staying Alive with Jon Gabrus & Adam Pally: Episode Summary – "Stunts & Pumps (w/ Jessie Graff)"

Release Date: June 19, 2025
Guest: Jesse Graff – Professional Stunt Performer and Ninja Warrior Competitor

---

Introduction to Jesse Graff and the World of Stunts

The episode kicks off with Jon Gabrus and Adam Pally introducing their guest, Jesse Graff, a seasoned stunt professional with over two decades of experience in the industry. Jesse brings a unique perspective to the conversation, blending her expertise in stunts with her passion for health and wellness.

Notable Quote:

Adam Pally [03:02]: "Anybody in stunts. I love stunt people. They are the coolest people on set."

---

The Stunts Industry: Behind the Scenes

Jesse delves into the intricacies of the stunt profession, highlighting the essential role stunt performers play in filmmaking. She emphasizes the collaboration between actors and stunt doubles, shedding light on the mutual respect and dependency that exists on set.

Notable Quote:

Jesse Graff [10:27]: "Stunts are the backbone of our industry. Without us, many action sequences in films wouldn't be as thrilling or safe."

Jon and Adam express their admiration for the stunt community, discussing how stunt professionals often go unnoticed despite their significant contributions to the success of action-packed scenes.

Notable Quote:

Jon Gabrus [10:04]: "Seriously. God bless. The backbone of our industry."

---

Training Regimens: Balancing Strength and Agility

The conversation transitions to the rigorous training routines required for stunt work and competitions like Ninja Warrior. Jesse shares insights into her training at Game Ready Performance, contrasting it with mainstream programs like Orange Theory by focusing on optimizing multiple heart rate zones to enhance overall cardiovascular health.

Notable Quote:

Jesse Graff [08:22]: "We focus on five different zones and try to optimize all of them to make the heart so much stronger and more functional."

Jesse discusses the importance of both aerobic and anaerobic training, especially for a sport that demands continuous physical exertion and explosive movements.

---

Recovery Techniques: Foam Rolling and Beyond

A significant portion of the episode is dedicated to recovery strategies essential for preventing injuries and maintaining peak physical condition. Jesse advocates for foam rolling, particularly the vibrating varieties, as a favorite recovery method.

Notable Quote:

Jesse Graff [21:20]: "My favorite is foam rolling. The vibrating foam rolling feels like it's doing more for my muscles."

Jon and Adam engage in a humorous yet informative demonstration of foam rolling techniques, highlighting its benefits in improving flexibility and reducing muscle tension.

---

Safety and Injury Prevention in Stunts

Jesse recounts her experiences performing complex stunts, including her work on "Wonder Woman," where she executed high-altitude wire work. She discusses the meticulous safety measures and the mental fortitude required to perform safely under pressure.

Notable Quote:

Jesse Graff [13:49]: "I had a moment where I felt intensely uncomfortable, but then I realized I was 60ft high with the most beautiful ocean on one side and desert on the other, about to do the coolest stunt ever."

Jon shares his own harrowing experience filming underwater work, drawing parallels to the challenges faced by stunt performers in high-risk scenarios.

---

Innovations in Stunt Performance: Jesse's Invention

Towards the end of the episode, Jesse introduces her groundbreaking invention aimed at reducing foot deformities caused by traditional high heels, a common issue among performers who frequently wear them for close-up shots. Her creation involves modifying heels to incorporate sponge-like materials, allowing for more natural foot movement and reducing long-term damage.

Notable Quote:

Jesse Graff [57:55]: "The heel is just a sponge. We're developing technology to make them more durable, so I can walk around on tippy toes without damaging my feet."

Jon and Adam enthusiastically respond, recognizing the potential impact of Jesse's invention not only for stunt professionals but also for everyday women who endure the discomfort of high heels.

Notable Quote:

Adam Pally [58:54]: "That would be so crazy. Your kids waiting to get picked up from football, and you pull up and you're just in your Waymo. I can't drive."

---

Mental Health and Work-Life Balance

Jesse touches upon the mental challenges of maintaining a rigorous training schedule while pursuing ambitious goals. She underscores the necessity of balance, advocating for leisure activities and social interactions as vital components of overall wellness.

Notable Quote:

Jesse Graff [48:05]: "I love training and pursuing goals so much that it’s hard to take a step back. But balance is essential to be the best I can be."

Jon and Adam reflect on their own approaches to balancing intense professional commitments with personal well-being, drawing inspiration from Jesse's disciplined yet balanced lifestyle.

---

Conclusion and Takeaways

The episode wraps up with Jesse encouraging listeners to focus on functional fitness rather than purely aesthetic goals. She emphasizes the importance of setting quantifiable and continuously challenging objectives to foster sustained motivation and prevent burnout.

Notable Quote:

Jesse Graff [54:36]: "Shifting focus from how I want to look to what I want to be able to do is a healthier approach to fitness."

Jon and Adam express their appreciation for Jesse's insights, highlighting the episode's dual focus on the physical and mental aspects of staying healthy and performing at peak levels.

---

Final Thoughts

"Stunts & Pumps" offers a compelling blend of humor, expert advice, and behind-the-scenes anecdotes from the stunts industry. Jesse Graff's expertise provides valuable lessons on physical training, injury prevention, and the mental resilience required to excel in high-risk professions. The hosts' engaging banter and genuine admiration for their guest create an informative and entertaining episode that resonates with both fitness enthusiasts and fans of stunt performance.

---

[Listen to the full episode on Apple Podcasts or via SiriusXM Podcasts+ to dive deeper into the world of stunts and discover more about staying healthy and alive with Jon Gabrus and Adam Pally.]

Transcript

[John Gabrus]

Smart.

[Adam Pally]

Bless me.

[John Gabrus]

That is the biggest bottle of Colon Blow I've ever seen.

[Jesse Graff]

I don't. What is Colon Blow?

[Adam Pally]

I think you can guess.

[Jesse Graff]

I suppose that's true.

[Adam Pally]

Wait, so I know what suja green juice is. What do you have in there now? What'd you make a big batch of?

[Jesse Graff]

This is like, my circulation beet powder.

[John Gabrus]

Ooh.

[Jesse Graff]

It's a very delicious drink that I just reuse this bottle until it dies.

[John Gabrus]

Wow. Yeah. You're not concerned with microplastics?

[Jesse Graff]

I'm. I am slightly concerned, but there are so many things to be concerned with that.

[John Gabrus]

Right.

[Jesse Graff]

Like, pick your battles.

[Adam Pally]

I can go crazy about microplastics, but then when I have, like, six beers, I blast the cig, and I'm like, I can't really complain about microplastics anymore.

[John Gabrus]

It's tough. Yeah.

[Adam Pally]

I smoke a cigarette I found on the ground.

[Jesse Graff]

Ye.

[John Gabrus]

What a guest we have today.

[Adam Pally]

I'm so stoked. I'm on, like, I'm on. We flipped. I'm on, like, zero sleep today.

[John Gabrus]

You really.

[Adam Pally]

What?

[John Gabrus]

You were out last night.

[Adam Pally]

I was not out, but I was within.

[John Gabrus]

Oh, right, right, right. It was your appointment.

[Adam Pally]

Yeah.

[John Gabrus]

And how'd it go?

[Adam Pally]

It was fun. It was a good one. It was very chill. Very. Just, like, lying eyes closed kind of Visuals.

[John Gabrus]

No visuals.

[Adam Pally]

Some visuals. Lot of, like, thoughts and interesting, like, things appear. Me.

[John Gabrus]

But you come out of it with any new.

[Adam Pally]

I came out of it feeling like a. Like, I took a deep breath and a big exhale. Like, I truly felt like. It felt great.

[John Gabrus]

That's amazing that then. That's worth every second of it.

[Adam Pally]

Yeah, it was. It was really enjoyable.

[John Gabrus]

That was awesome.

[Adam Pally]

Yeah. And. But now I'm, like, free, basing coffee and eating a burrito in, like, eight seconds because I'm on, like, two hours sleep.

[John Gabrus]

Yeah. No. Cole, my son is still. Is still with me in. In la. We're on spring break. His spring break. And so last night you guys went to Senor Frogs? We went to. Yeah, we went to Senor Frogs, and we really ripped it up with a ton of beads. No. And I can't wait to find out how the rest of his nice night was. As soon as I find him.

[Adam Pally]

I put him in a Waymo.

[John Gabrus]

I put him in a Waymo. No, I did put him in a Waymo home yesterday from. Because we went out to breakfast. But then I had to come here, and I put him in a way my home. Because, honestly, I felt more comfortable about him being in a way more than an Uber. He's a 13, you know?

[Adam Pally]

Yeah.

[John Gabrus]

But the Waymo got stuck behind a fire truck and he couldn't get out. And it was like a whole ordeal.

[Adam Pally]

Now you can't leave like a whole.

[John Gabrus]

Ordeal at the hotel. And I knew it was bad and then I got, I got out of the first session we did and I text him, how was it? And he was like never taking away.

[Adam Pally]

That sounds like cool.

[John Gabrus]

Yeah.

[Adam Pally]

I'm stoked to talk to our guest. For one of our few absolutely yoked guests, we've got a handful. But now it's exciting to.

[John Gabrus]

I just. And I also. I'm. I'm sure I'm going to gush about this, but like the. Anybody in stunts. I love stunt people.

[Adam Pally]

No, they're the coolest people on set. They're the only people cooler than actors.

[John Gabrus]

Always. And they're there. And not only are they cooler, they're like the movies don't get made unless someone is willing to hurt themselves for it. And. And it always. Actors have such hubris. They're like, I'll do my own stunt and it doesn't look as good. It's always better. No.

[Adam Pally]

Plus, you know, share the jobs. Let the stunt do what they do best. Make the money. Come on.

[John Gabrus]

We're all going to be AI too in two weeks.

[Adam Pally]

So as a matter of fact, as a matter of fact, as a matter.

[John Gabrus]

Of fact, as a matter of having like an Elon Musk.

[Adam Pally]

I have my little kid on my shoulder so no one could headshot me.

[John Gabrus]

That's not going to last much longer. Some country is going to be like, should throw the child please. Yeah.

[Adam Pally]

Do you think he doesn't have a weird body as much as he has a Kevlar vest underneath his skin?

[John Gabrus]

No, I think he has a weird body.

[Adam Pally]

He has a objective. He has objection body shame. But homeboy has like an inside out sternum.

[John Gabrus]

He is built. Elon Musk is built like a modern staircase.

[Adam Pally]

He looks like a fucking MC Escher painting.

[John Gabrus]

Yeah. He's the Cartier crash. He's dented all over with the Doge. It's so cool.

[Adam Pally]

X.

[John Gabrus]

It's so cool.

[Adam Pally]

Who. I am a. I am a gamer.

[John Gabrus]

Here you be. You be Elon Musk. I'll be Theo Vaugh.

[Adam Pally]

You ever.

[John Gabrus]

You. You were going a hot day. It's a hot day and you're like, there's a couple things that could quench my thirst. Like one of them is water. You know water. Cuz water's everywhere. You're like, I get that everywhere. Get that water. You know get that water. But there's always that one kid, Pedro, Right. And Pedro, Pedro's dad drives an ice cream truck. Right. So you hold out for the water. You know what I'm saying, Elon?

[Adam Pally]

Ice cream truck. Ice cream is a food that every, A lot of, A lot of people eat. Right. You know, a lot of people like it. And I, I, I, I, I too have become meme.

[John Gabrus]

Right? Right. You know what I'm saying?

[Adam Pally]

So there's like.

[John Gabrus]

You feel me? So there's like so in that, in that. And then in that ice cream truck.

[Adam Pally]

Yeah, the truck for the ice cream. Like sweet tooth from twisted metal in.

[John Gabrus]

That ice cream truck. In that ice cream truck when you so thirsty. Cause it's hot out. And Pedro, Pedro's in that truck.

[Adam Pally]

Consider your thirst trapped.

[John Gabrus]

Yep.

[Adam Pally]

Consider you got a thirst trap.

[John Gabrus]

You know exactly what I'm saying?

[Adam Pally]

I have become meme.

[John Gabrus]

You're in that. And it's thirsty. And it's thirsty. And boom.

[Adam Pally]

Son, check what's ticking in that backpack.

[John Gabrus]

Oh, that's it.

[Adam Pally]

Come on, Young extrapolation or whatever the fuck your name is. Come on. Pythagorean theorem. Go check what's in that.

[John Gabrus]

You got a lot of kids. It's like my hometown.

[Adam Pally]

I'm so tired of hearing of your hometown.

[John Gabrus]

Oh, well, you got to hear about my mom. She was a teacher for special ed.

[Adam Pally]

She raccoon me.

[John Gabrus]

She taught special ed kids, man. And there's always this one of them, you know, one of them real buck toothed one of them, you know?

[Adam Pally]

Yeah.

[John Gabrus]

Anyway, come back to our new podcast, Elon and Theo. Our guest this week is David Spade.

[Adam Pally]

I'll do anything.

[John Gabrus]

I got a feel for it. All right. I can't wait to talk to her.

[Adam Pally]

Jesse Graff.

[John Gabrus]

That is a large bottle.

[Jesse Graff]

It is a large bottle.

[John Gabrus]

Is that the amount of your drink that you need? Be fluids that you need to drink like that A human should be drinking?

[Jesse Graff]

Yeah, I would definitely get through that in the first couple hours.

[Adam Pally]

So it's a major part hydration, but then also with the beet powder in there, it's good for circulation. It brings all the other beetles elements in there.

[Jesse Graff]

Yeah, it's super healthy. It's. It's formulated by this rock climbing scientist. I started listening to his podcast. He's like super scientific about.

[John Gabrus]

We got to get him on. Who's he? Write this down.

[Jesse Graff]

He's a genius.

[Adam Pally]

We are. So we host a podcast and we're neither of those things.

[John Gabrus]

Yeah, Devin, I'm nowhere near. What's his name?

[Jesse Graff]

His Name is Eric Hurst, and the podcast is called Training for Climbing.

[John Gabrus]

Okay.

[Jesse Graff]

It's so cool because he talks about, like, a lot of people do energy system training with heart rates and running, and I love that stuff. I've been studying a ton of that.

[John Gabrus]

But like, Orange theory type deal, like.

[Jesse Graff]

When you're way more advanced than that.

[John Gabrus]

Okay, all right.

[Adam Pally]

So it's maintaining your zone two cardio.

[John Gabrus]

Right. But the idea is like, when is your body burning the most calories for in what?

[Jesse Graff]

No. So it's like. So I train at this place called Game Ready Performance, and they focus on. Orange Theory is kind of like targeting this one zone. We look at five different zones and we try to optimize all five of them. Because if you optimize all five of them, then your heart is going to be so much stronger, so much more functional. And then, of course, me as an athlete, I'm trying to be the best sprinter I can. And I didn't realize before how important aerobic training is. I've never done a sport where I had to be continuously going for more than, like, three minutes. And so I hadn't trained any aerobic.

[John Gabrus]

Because sprinting is a legit, like, race where you.

[Jesse Graff]

Yeah, yeah.

[John Gabrus]

Goes off.

[Jesse Graff]

I was a pole vaulter, so I was running 100ft, not 100 meters. So, like, for me, it was like, I do not.

[John Gabrus]

I just want to say I do not know the difference. I cannot picture one third a meter.

[Adam Pally]

Yeah.

[John Gabrus]

So that did nothing to clear anything up.

[Adam Pally]

100Ft is 30 yards.

[John Gabrus]

You're making it worse. I am literally in a dark room.

[Adam Pally]

I joined that. I joined that gym in the football field. They put me in the friend zone. They're like, train in the friend zone where we'll never hook up with you. I was like, what the fuck? No, I'm just kidding.

[John Gabrus]

You're like, that's okay. I love you and I'm. I just want you to be happy.

[Adam Pally]

Support for this podcast comes from Progressive America's number one boat insurer. We've all made mistakes on the water, but there's one mistake you shouldn't make. Being uninsured. With Progressive boat insurance, you can choose coverage for most mistakes you or other boaters could make, helping you float carefully free all season long. Quote today, Progressive Casualty Insurance company and affiliates number one rating based on boat market share data from rate filings dot com.

[John Gabrus]

So when you say, like, I'm training to. To sprint and optimize sprinting, you're an American ninja warrior. You. Is. Is that your primary. Primary sport? Sport Is that. It's like you. You are one of. You are a ninja. You go to these places, and you do those, like, the things you see on American Ninja Warrior, things you see on the Internet with these enormous tracks, with these. All these different levels. You compete on a timed race in those things.

[Jesse Graff]

That's what you're training for sometimes. My primary thing is actually stunts. I've been doing stunts for 20 years now. God bless it. Thank you.

[John Gabrus]

Seriously. God bless. The backbone of our industry.

[Adam Pally]

That literally the best people to get stuck talking to only on the only other department.

[John Gabrus]

The only other department I like to socialize with is stunts. They are. They are the most salt of the earth normal. Just so they love making movies the way that the actors and directors love making movies.

[Jesse Graff]

Oh, my gosh. I'm in love with it.

[John Gabrus]

Truly. You are the backbone of this town.

[Adam Pally]

You know, it's so awesome.

[John Gabrus]

And. Have we ever worked together before?

[Jesse Graff]

I don't think so.

[John Gabrus]

Yeah. Okay.

[Adam Pally]

She doubled for you inside.

[John Gabrus]

Yeah, I was gonna say.

[Adam Pally]

Lace stubble, beard on and, like, roller skating. Wipeout.

[Jesse Graff]

I did double someone with a beard once. It was. It was driving, so they were like, oh, we can't see you.

[John Gabrus]

What. What do you have?

[Adam Pally]

Can I. Do you have a stunt specialty? Are you like, oh, we got to bring Jesse in because it's a fall drive.

[John Gabrus]

What's your favorite stunt to do?

[Jesse Graff]

My favorite. I mean, I love being up in the air, flying, soaring. So, like, wire work, where I'm just really high and, like, swinging, swooping.

[Adam Pally]

That just made me so scared.

[John Gabrus]

I hate wire works.

[Adam Pally]

My stomach dropped. You acting?

[John Gabrus]

I hate wire works so bad. Oh, my God, a harness.

[Adam Pally]

I only wear a harness one night a week.

[John Gabrus]

I don't mind a swing. I don't mind a swing, but no.

[Adam Pally]

I mean, out of that thing is.

[John Gabrus]

A pain in the ass for. For a. For a chubby guy, or even not a chubby guy. Guy with. With not a ripped physique where. Where everything is tight. A harness is hell because you're just. Every part of your body that's not held in. And I'm not talking about, like, the crotch harness. I'm talking about, like, the jerk vest. Yeah, yeah, that out to. No. I looked like a zebra after that day of stunts.

[Jesse Graff]

Oh, yeah, yeah, yeah, that's right.

[Adam Pally]

I need to own a jerk vest.

[John Gabrus]

I thought you did.

[Adam Pally]

It's like a thunder shirt. Like when it's. When it's. When there's, like, fireworks, they put a jerk vest on.

[John Gabrus]

But, yeah, that I. I hate hanging from thing.

[Adam Pally]

I mean, I'm £300. It's not. I'm not ideal to be. Like, when I went skydiving, I wasn't £300. But you hang from, like, your thigh meat.

[John Gabrus]

Yeah.

[Adam Pally]

Little.

[John Gabrus]

Like, that's even easier than the vest, because the vest gives. What the vest does is it gives you the impression of flying without the full support. Full support of your bottom so that you can't tell that you're, like, you know, being held up by your. So you're literally just being held up by, like, your core.

[Adam Pally]

Oh, they wouldn't even do that to me. There's not, like, a set that would handle.

[John Gabrus]

There was a question of whether or not they should do it to me. And the director. He will remember name, remain nameless. Jormit Sakony. He. He was like, no, he can handle it without consulting. We were like old friends. So he, like. He was like, no, he'll handle it. Which is what I probably would have said, because I would never have been like, no, no, no, no.

[Adam Pally]

Yeah, yeah.

[John Gabrus]

And then as soon as I was up in the air, my voice went, like, five registers higher, and I was like, it's pitching me.

[Jesse Graff]

Yeah, yeah. No, I've had moments where, like, some. Some of the stunts, you got the harness, but then if you're on a 3D moving one, then you have three different points, and they can steer your body in every direction, which means that when they wind you up in a certain direction, you also have three wires just, like, boa constrictor cutting you, and they're each like, a quarter inch wide. How did that. And so I had this moment where it was like. I was just. I kind of felt like whining. I wasn't saying anything, but I'm just like, I'm so uncomfortable. And then I look around, I'm like, oh, I'm also 60ft high with, like, the most beautiful ocean on one side, desert on the other, and I'm about to do, like, the coolest stunt ever. And, like.

[John Gabrus]

And be paid.

[Jesse Graff]

And be paid for.

[Adam Pally]

Yeah. What was this stunt or. What movie or show was this?

[Jesse Graff]

It was for Wonder Woman.

[Adam Pally]

Oh, fun. Oh, sick. Are you also a martial artist? Like, a lot of stunt people? Do you also train martial arts?

[Jesse Graff]

Yeah, yeah. All of my martial arts training has been with the intention of doing stunts. So for choreographers, if I got. Yeah. So, like, I don't punch hard.

[Adam Pally]

I. Yeah, I'm like, that's, like, when you don't need Krav Maga to sell stunt fights. Like, you don't need like a full self defense course. Yeah, yeah, no, that's cool.

[John Gabrus]

That's truly like. You get to find out like where the camera is going to be even more information a lot of times than we get because there's so many more variables, you know, And I.

[Adam Pally]

Even as an actor, all you want to do is like the stunt adjacent stuff of. Yeah, I come, I kick this door down with a gun is like all you want to do. And then the stunts are always that, you know.

[John Gabrus]

Yeah, I know. It's great. You get to do that. You get to do the money shot. We had a time.

[Jesse Graff]

Yeah, I considered. I actually majored in theater because I wanted to be an action hero.

[John Gabrus]

This was always what you wanted to do?

[Jesse Graff]

Well, I thought I wanted to be an actor. My mom was a Broadway dancer and so when I told her I wanted to be Xena when I grew up.

[John Gabrus]

Did you grow up in New York City?

[Jesse Graff]

Until I was nine. And then we moved into the woods in Pennsylvania.

[John Gabrus]

Oh, yeah, that's usually what happens. Yeah, the woods.

[Adam Pally]

The woods are where stunt people are built.

[Jesse Graff]

Yeah, true, true.

[John Gabrus]

About nine years in New York City.

[Adam Pally]

You need the woods.

[Jesse Graff]

Yep, yep.

[John Gabrus]

Yeah.

[Jesse Graff]

So, yeah, I was trying to be Xena running, like doing flips off of trees and on the rooftop. And.

[Adam Pally]

I might have watched a ton of Xena too. Probably for different reasons.

[Jesse Graff]

Perhaps.

[John Gabrus]

Perhaps you're both looking at different things.

[Adam Pally]

I met Lucy Lawless because she worked. She was married to a guy who worked on Ash vs Evil Dead in New Zealand. When I was there with my wife. And I was just like, hi. I was like fully like. I was like Tex Avery cartoon. Oh, no, roll my tongue back.

[John Gabrus]

She was like, I'll help you out, I'll sign you.

[Adam Pally]

She threw that little fucking chakra thing at me in the fucking.

[John Gabrus]

So how do you go from. So you, you, you get into Hollywood, you're doing stunts, you're working, and then you, you discover ninja.

[Jesse Graff]

Yeah, well, even before that. So I thought I would do stunts and acting and I was leaning towards like, I'll be an action actor and do my own stunts. And when I met more people, especially when I was getting into the industry, they were like, well, it's two totally different directions. You have to network in two different fields. You have to choose. And there was also like a stigma against like, oh, stunt people can't act and actors can't do stunts.

[John Gabrus]

I hope that's gone away a little.

[Jesse Graff]

I think it has faded a lot. There's way more crossover. But at the time when, when they told Me? Oh, you have to choose. I had to think about like, well, would I rather be doing all the feelings and getting the credit or doing the superhero moves and nobody knows who you are, but like, you get to feel like a hero. And I was like, I wanna do the moves.

[John Gabrus]

Yeah.

[Jesse Graff]

I was like, what? I just wouldn't feel like I was getting to do. And it was just when I realized that it was like, oh, I'm stunts all the way.

[John Gabrus]

Yeah. I just want to say what you're.

[Adam Pally]

Not saying there either is. On one path you have to hang out with actors all the time, and on the other path you get to hang out with stunt people all the time. I can tell you as one of the people on this Pat, you don't want to be hanging out with actors all the time.

[John Gabrus]

And there is, as an actor too, there is always that feeling, you know, where it comes time for the stunt and you gotta switch and then. And the stunt goes great and everyone claps and they hold the set and they switch it back in. And you do have this little sinking feeling because you're like, I didn't do that. You know what I mean? And then you're like, I can't believe.

[Adam Pally]

I survived that fall.

[John Gabrus]

You gotta walk. And then you're like, get back up in a hard way and look around, you know, and it's like, you know, and no matter what, I don't care who, what actor it is, Tom Cruise to Jack Black to whatever. It's just like you feel both indebted to the stunt double and it is a real indictment of your own limits.

[Adam Pally]

Well, you're like, there's like a jealousy there. Tom Cruz probably has like a stack of dead stunt doubles. Something.

[John Gabrus]

Oh yeah.

[Adam Pally]

Cuz he just does everything himself. And then it's like the only things he won't do are like, I want to pass through helicopter blades while they're moving.

[John Gabrus]

Yeah, there's like that, there's that famous like Matt Damon story about Tom Cruise where they were, they were having dinner and talking and Matt Damon was like, what's the craziest stunt you've ever wanted to do? And Tom Cruise was like explaining how he wanted to like, he's like, I was going to jump from like the Burj Khalifa and get picked up by a helicopter right as the moment that I jumped off the ledge of the building. So you thought I was in, but they wouldn't let me. Stunt guy wouldn't let me do it. And Matt Damon's like, so what happened? He goes, we got a new stunt guy.

[Adam Pally]

And then he did it and.

[John Gabrus]

He did it in Mission Impossible.

[Adam Pally]

Yeah, that's so awesome.

[Jesse Graff]

Don't just ride the index, seek to outperform it with Felc the Fidelity Enhanced Large Cap Core ETF Unlike passive ETFs, FELC is run by a team of experts to adapt to market conditions and pursue upside potential wherever it's hiding. And while you get the potential outperformance of an actively managed fund, you can still buy and sell it on your terms just like any other ETF. Discover FELC, the Fidelity Enhanced Large Cap Core ETF part of Fidelity's suite of active ETFs. Learn more at fidelity.com felc before investing in any exchange traded fund, you should consider its investment objectives, risks, charges and expenses. Contact Fidelity for a prospectus and offering circular or if available, a summary prospectus containing this information. Read it carefully. While active ETFs offer the potential to outperform an index, these products may more significantly trail in index as compared with passive ETFs. Fidelity Brokerage Services LLC Member NYSE SIPC.

[Adam Pally]

Support for this podcast comes from Progressive America's Number one Boat Insurer We've all made mistakes on the water, but there's one mistake you shouldn't make being uninsured. With Progressive Boat Insurance, you can choose coverage for most mistakes you or other boaters could make, helping you float carefree all season long. Quote Today Progressive Casualty Insurance Company and affiliates number one rating based on boat market share data from Rate filings.com Does it ever feel like you're a marketing professional just speaking into the void? Well, with LinkedIn ads you can know you're reaching the right decision makers. You can even target buyers by job title industry company seniority skills. Wait, did I say job title yet? Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads.

[Jesse Graff]

Ads.

[Adam Pally]

We'll even give you a $100 credit on your next campaign. Get started at LinkedIn.com results terms and conditions apply. So I'm assuming you get a little banged up doing this profession. What do you do to stay alive? What else are you doing for yourself.

[John Gabrus]

Besides the beet juice?

[Adam Pally]

Besides the beet juice, I'm sure there's other recovery elements. And you know you got a so many.

[Jesse Graff]

So many.

[Adam Pally]

I mean theragun you got a ice bath. What are we doing for recovery?

[Jesse Graff]

It. You know, it depends on the day, the year, the month. So many things. I think my favorite is foam rolling.

[Adam Pally]

Yes.

[John Gabrus]

Really?

[Adam Pally]

Yes.

[Jesse Graff]

The vibrating foam rolling.

[John Gabrus]

The vibrating Foam, like the ball.

[Jesse Graff]

There's. There's a ball, there's a roller, there's three different sizes of ball.

[Adam Pally]

My wife takes that and disappears for hours. Foam rolling.

[John Gabrus]

Yeah. Well, you told me that the same thing was happening with your toothbrush.

[Adam Pally]

She's in the shower with the foam roller and the toothbrush. I don't know what she's doing in there.

[John Gabrus]

And a webcam.

[Jesse Graff]

Oh, goodness.

[Adam Pally]

Our checking accounts going. Finally going up. Foam rolling is, like, one of those things that is. Hurts so much but feels so good.

[John Gabrus]

Yeah.

[Adam Pally]

But it always. It's one of those things that's difficult to make time for because you're like, I only have, like, an. I gotta do cardio or whatever.

[John Gabrus]

Can I ask you a question about foam rolling in your. In your expertise? Because it's something that always. Anytime I go to foam roll, I'm like, should I be doing this before the workout or after the workout? Because, yes, I've been great. No further questions, you, Honor.

[Adam Pally]

Whenever.

[Jesse Graff]

It depends. So, like, it's good to activate your muscles with a little bit of foam rolling. The vibrating is even better.

[John Gabrus]

What does that add to it? Like, why is the vibrating so. So much more beneficial?

[Jesse Graff]

I've heard mixed things. I think the most supported evidence just says that it makes it slightly more comfortable so that you're more likely to actually do it.

[Adam Pally]

It's kind of splitting the difference between foam rolling and theragunning, too, at that point. Yeah, it's like, both at the same time. That's cool.

[Jesse Graff]

For me. It definitely feels like it's doing more. I don't know.

[John Gabrus]

Can you take that on the plane? They take it out of your carry.

[Jesse Graff]

On, or occasionally they take it out of the carry on, but I've never had them take it away.

[John Gabrus]

Okay.

[Adam Pally]

Yeah. And by the way, you should start carrying it so that they take that and not your, like, collection of vapes.

[John Gabrus]

Yeah. I was gonna say, I don't need anyone going through my carry on.

[Adam Pally]

Take that. Not all my.

[John Gabrus]

Yeah, yeah.

[Adam Pally]

We don't do drug bugs.

[John Gabrus]

So. So you're. You're foam rolling consistently. You're all the time on a foam roller.

[Jesse Graff]

I don't have a couch. I have a variety of foam rollers.

[John Gabrus]

Right.

[Jesse Graff]

So I. Yeah.

[John Gabrus]

Is that true?

[Jesse Graff]

That's true. I don't own a chair either.

[John Gabrus]

Really? So what are you. Are you uncomfortable right now?

[Jesse Graff]

Yes.

[Adam Pally]

Is this crazy?

[John Gabrus]

Can we get her a foam roller or an. Well, what would be your optimal way to sit or should we stand?

[Jesse Graff]

So I. I stack foam rollers or balance pads? And I'll like. I've just moved positions every three minutes. Maybe I don't have. Instead of a table, I have plio. Boxes of various heights.

[John Gabrus]

Well, let's get comfortable. Let's get comfortable. Now, what's the best way? I have this. I have this. This is a. Like a thing of wood. It's like a circular thing of wood.

[Adam Pally]

This is probably.

[John Gabrus]

Would this be better than.

[Jesse Graff]

I do have one of those at home.

[John Gabrus]

Is this better, or should I turn it on its side?

[Jesse Graff]

Oh, my gosh. You know what we could do?

[John Gabrus]

Huh?

[Jesse Graff]

Right?

[Adam Pally]

Let's see.

[John Gabrus]

Turn it on its side and.

[Jesse Graff]

Oh, I love this.

[John Gabrus]

Okay, strad. So you want us to straddle the.

[Adam Pally]

You do that one. I'm not. I'm not prepared for that.

[John Gabrus]

All right, so I'm straddling the. The wooden ottoman. And. And I gotta tell you, I'm doing.

[Adam Pally]

A. I'm doing a paleo, heels down.

[Jesse Graff]

Add one of these.

[John Gabrus]

Guys, I was just gonna say this is not comfortable.

[Jesse Graff]

Yeah, this is hurting. It's not gonna last long, so. And I can see why this might be worse for guys, but Much about.

[Adam Pally]

Anatomy, but this is bad.

[Jesse Graff]

The thing that's nice here is that I can open my hip flexors. So a lot of people. When you sit in a chair, your hip flexors get really tight, and it causes you to get anterior pelvic tilt. So it's like your hips lean forward, your lower back reaches. Abc.

[Adam Pally]

Abc.

[John Gabrus]

The east coast family.

[Jesse Graff]

I don't know.

[John Gabrus]

Never skipped a beat.

[Adam Pally]

Now we're doing boys to men.

[John Gabrus]

Yeah. No. Anyway, sorry.

[Adam Pally]

We're actually technically mentioning Du Bois.

[John Gabrus]

All right, so we. So. All right, all right. I have a question.

[Jesse Graff]

This is excellent. Oh, I. I'm getting one of these. You're getting maybe.

[John Gabrus]

It's basically just a wood ottoman from, like, Crate and Barrel two.

[Adam Pally]

I'm guessing these are Team Coco. He's going to be furious when he sees that we flipped his ottomans on the side.

[John Gabrus]

Yeah.

[Jesse Graff]

Sorry, Team Coco.

[John Gabrus]

It's fine. He'll be. Trust me, he'll be fine.

[Jesse Graff]

I'm so much more comfortable.

[John Gabrus]

Actually, you know what? Now that the cushion is on, I am. My hips. I am a lot more comfortable. Gabriel. I wish.

[Adam Pally]

Are you sure your hips aren't lying?

[John Gabrus]

No, they don't lie.

[Adam Pally]

Your hips don't lie? No, I'm just kneeling.

[John Gabrus]

My hips don't lie. But the dun, dun, dun.

[Jesse Graff]

Here, you need these under your knees.

[Adam Pally]

Oh, okay, perfect.

[John Gabrus]

Because now, is kneeling better than sitting?

[Jesse Graff]

It depends on how your knees are, I think basically, it keeps Your hips in better alignment, so you're less likely to get. Get the standard muscle imbalance that people get from sitting too much.

[Adam Pally]

Okay, but sitting is the new smoking is what I've heard.

[John Gabrus]

Yeah.

[Jesse Graff]

I don't know if it's as bad.

[Adam Pally]

I can't imagine.

[John Gabrus]

I can't imagine it is.

[Jesse Graff]

Should I smoke?

[Adam Pally]

Well, if you're already sitting, you might as well grab flat darts.

[John Gabrus]

And you don't want to mess with big chair. But. But. So, okay, so you're sitting, you're foam rolling anything that I'm trying to picture your living room. Yeah.

[Jesse Graff]

Oh, my gosh. I have the best living room.

[Adam Pally]

Is it, like, terraformed to be more or less a ninja warriors? Like, do you have, like, rings that you. When you watch Severance, or does it.

[John Gabrus]

Look like where they keep Harley Quinn in Joker too?

[Jesse Graff]

I don't remember.

[John Gabrus]

Yeah, no one does. Anyway, keep going.

[Adam Pally]

This is so much fun.

[John Gabrus]

Are you listening on both testicles or just one?

[Adam Pally]

But you have two.

[Jesse Graff]

You want to be.

[John Gabrus]

No, I got the other one.

[Adam Pally]

We gotta have a testicle expert in here. Devin, book one.

[John Gabrus]

I got the second one on Facebook, Marketplace place. It just came in.

[Adam Pally]

I actually was only born with one. This is way too much information. But I had an undescended testicle, and I had to have surgery when I was a child to drop my ball from my abdomen into my scrotum. And this is again, another layer of too much information. You can tell which one was medically descended. Yeah, I'm a little uneven.

[John Gabrus]

I had a cousin.

[Jesse Graff]

I had a cousin I didn't notice standing here with you sitting at a table.

[John Gabrus]

I had a cousin who. There's, like, a thing where, like, you're really young sometimes, like, your penis doesn't descend, you know, it doesn't, like, come out of the thing. And I had a cousin like that, and. But we were able to scare it out of him.

[Adam Pally]

You scared his pecker straight.

[John Gabrus]

Yeah, no, it was just like that.

[Adam Pally]

Can I have my coffee?

[John Gabrus]

Yeah, sure. No, he. It just, like, popped out. You heard a sound, too.

[Adam Pally]

Yeah, so talk us. Talk us a little bit about what? Tell us what your apartment looks like. Because, like, we might. We already have photos of you getting in and out of your apartment at night. What is your. What is it?

[John Gabrus]

Tell us what the inside looks like.

[Adam Pally]

Like, what is that your apartment look like now? Because it's a. Like, it's always been a joke, but you're like, when. When you watch Ninja Warrior, they're like, here they are training at home, and it's like, you have this in your yard or in your basement. And so you have like a crazy, like.

[Jesse Graff]

Like you walk in the front door. And you know those houses that have, like, the split level where there's stairs that go up and down? Mine all have, like, a ledge so you can monkey bar really? Up the stairs.

[John Gabrus]

Oh, awesome. You have, like, one of those houses. Did you do that during COVID Because I saw a lot of people, like, turn their houses.

[Jesse Graff]

I started after Covid. No, I was in a different house.

[John Gabrus]

Okay.

[Jesse Graff]

I started in 2014, turning the living room into a gym. I moved in 2022, and now the whole house is a gym. Is a gym. So once you monkey bar up the stairs, the whole hallway is a climbing wall. So you can climb down the hall to get into the bathroom.

[Adam Pally]

I don't even like going down the stairs without coffee.

[John Gabrus]

Do you do that? Is that your part of your routine?

[Jesse Graff]

It depends on the day, because I'm targeting those energy systems.

[John Gabrus]

Oh, right. So it's like if. Because you don't want. That's interesting. So you're really, really monetizing your body's energy. You really, like, like economizing when to work out and when not to, which is, I think, something that I would never think of. It was just like, if I have time, get it in. Because if you don't, you're never gonna get it.

[Adam Pally]

I would always think about not working out. I'm constantly thinking about, but you know what I mean?

[John Gabrus]

Like, I feel like most people think if you get in, just get it in for sure.

[Jesse Graff]

I mean, top priority is move, do something. If you only have 20 minutes, then, like, ideally it's great if you can think about what's the most efficient 20 minutes I can do. But if your whole job is being as healthy as possible so that you can do, like, the coolest tricks and compete well, then you have more time to put focus on how to optimize.

[Adam Pally]

And with ninja warrior and stunts, you can't really. It's not like you can't be hyper specific in your training. Like, you can't be exclusively climbing because you'll need some. Some plyos, some jumping, you'll need some kicking, punching, that kind of stuff. But it could be easy to be, like, get trapped into one.

[Jesse Graff]

So easy.

[Adam Pally]

Yeah. Because runners are like, yeah, you're in great shape. But like, God forbid you have to, like, move laterally or do a chin up or something like that.

[Jesse Graff]

Yeah, yeah. And this is so funny to just.

[Adam Pally]

Say while I'm kneeling, I feel like I might as well. I might as well put my shoes on my knees. You could.

[Jesse Graff]

Yeah.

[Adam Pally]

Wellness.

[John Gabrus]

Do you want to. Do you want to switch?

[Adam Pally]

Yeah, you want to try? Let me try that. Should we keep our seats for.

[John Gabrus]

No, you can.

[Adam Pally]

Yeah. Let's see if this works.

[Jesse Graff]

Oh, thanks for playing this game with me, guys.

[John Gabrus]

It actually does kind of feel nice on my back. Like, I'm getting kind of a little stretch on my back here from.

[Adam Pally]

I remember when I was a PA at VH1 back in the day, a lot of the editors and engineer types, they all got into the Swiss balls. They all switched to the big blue balls instead of Swiss balls.

[John Gabrus]

Are light less hateful than standing desks? I wonder, just like, when. When I've walked into an office setting and someone's sitting on a ball, I can't tell if I hate them more or less than someone who's walking at a desk.

[Adam Pally]

Yeah. You have to stop walking. If I'm. If we're doing a general.

[John Gabrus]

Yeah. If it's. General meeting is going on and you're walking at your desk and it's.

[Adam Pally]

I would rather you say, like, let's walk around the lot together.

[John Gabrus]

Yes.

[Adam Pally]

But then I'm walking, and you sit there and drink, like, eat M and M's off my counter.

[John Gabrus]

Yeah, no, that's what I'm trying to figure out. Who I hate. But anyway, so you.

[Adam Pally]

By the way, this is not bad.

[John Gabrus]

Yeah, no, I'm glad we did this.

[Jesse Graff]

I like that you can also kind of dance.

[Adam Pally]

Yeah.

[John Gabrus]

Move a little bit.

[Jesse Graff]

But I'm staying centered on.

[Adam Pally]

I have restless leg syndrome. Looks like she's a pro.

[John Gabrus]

I have restless leg syndrome, and I really often wonder how many calories I'm burning by just, like, constantly, you know.

[Jesse Graff]

Going up and down.

[Adam Pally]

Yeah. The anxiety, calorie burn.

[Jesse Graff]

So important game to play with that is if you sit with your knee bent at 90 degrees, and you just do little really quick toe taps with your toes so your heels stay down, your toes tap. Then you strengthen your anterior tibialis. That's the muscle on the front of your shin. And that one is really good for preventing shin splints.

[John Gabrus]

Wow.

[Adam Pally]

Jesse, do you sleep or you're, like, upside down? Yeah, upside down on rainbows. I sleep in an iron cross.

[Jesse Graff]

I've been a little OCD about getting my sleep since high school. Oh, wow. I found out pretty quickly that if I get less than seven hours two nights in a row, I just feel terrible. So I have an alarm for myself to force myself to go to sleep because I'm a night owl. I would stay up and work till 3am all the time. But then I can't be functional in the morning.

[Adam Pally]

Especially if you're working on sets. It's like, call time is 5:30 in Carson.

[Jesse Graff]

My earliest was 1:45.

[Adam Pally]

Jesus.

[Jesse Graff]

Earliest call time I had.

[John Gabrus]

Who were you body dubbing? Jim Carrey and the Grinch.

[Jesse Graff]

I was a zombie.

[Adam Pally]

You need makeup.

[John Gabrus]

Was that one of those fun things where you're running and you get shot?

[Jesse Graff]

You have to like so many times.

[John Gabrus]

Fall in a fun way.

[Jesse Graff]

Oh, it was. It was so great because there's like an army of us. Army of the dead. And so the front line is all the stunt people, we just get plowed down with guns. We fall, and then they replace our bodies with extras wearing the same clothes. And then we go to the next line and die again.

[Adam Pally]

Again.

[Jesse Graff]

So we're just dying over and over.

[John Gabrus]

Awesome. I did not know how they did that.

[Adam Pally]

That is cool. You're like, hey, this one, I'm gonna go ass over tea kettle. It's like, let it rip, Jesse. Yeah, that's a great plan.

[John Gabrus]

Me, I'm going bullet through the dome.

[Adam Pally]

I love. I. I mean, I. I don't mean to infantilize this, but this is like what I did when I was a kid was like, for sure, get.

[John Gabrus]

Shoot.

[Adam Pally]

People get shot. You know, like, dive with your fake guns and shit.

[John Gabrus]

What's your. What's your favorite way to get shot? Like, do you. Do you do like a. Cause, like for me, anytime I would be in a scene getting shot, I'm always like, oh, you know, throwing my body back like that. Like, well, what's your. What's your getting shot way?

[Jesse Graff]

I guess I usually go with the. On most shows, they just want the realistic standard. Like, right. Head reaction, body goes limp. So my favorite one was on Hawaii 5o where I was playing a sex trafficker and had like. We ended with a.

[Adam Pally]

Constantly typecasting. You just.

[Jesse Graff]

I was supposed to be like the one they. Because they suspect that I'm getting that I've been kidnapped. And so they, as they're tracking me down, trying to rescue. They realize that I'm the actual bad guy. So I get chased and we go up this crane and then I'm over the water and then I get shot.

[John Gabrus]

Who shoots you?

[Jesse Graff]

Who.

[John Gabrus]

Who shot you from the cast?

[Adam Pally]

Because our friend Zach was who killed me that time. No, no, he's Magnum P.I.

[John Gabrus]

No, he's a wife.

[Adam Pally]

No, he was Magnum P.I.

[John Gabrus]

Scott Khan.

[Jesse Graff]

He tripped me with a cooler, took me out I had a bike.

[John Gabrus]

But what happened on set?

[Adam Pally]

He did that at Crafty.

[John Gabrus]

So you got shot. So you. So it's like.

[Jesse Graff]

Well, so the first time he took me out was I was playing a triathlete bank robber, of course.

[Adam Pally]

Wait, so you would, like, rob a bank and then dive in the water, swim to your bike, shift, and get on it?

[Jesse Graff]

Yes.

[Adam Pally]

I love a show that goes more than three seasons because you start fucking digging deep for ideas.

[John Gabrus]

It's like there's a. Someone was on their way to work and stopped while triathletes were running across. And they were like, I'm gonna be late for the room.

[Adam Pally]

Just cracked my outline. That's so awesome. Run, biking, swimming away from a crowd.

[Jesse Graff]

All right, so.

[John Gabrus]

And so then he takes you out, but when he shot you, so you're on the thing and he shoots you. Is it head? A headshot? Because I feel like I've only been. I've only been shot. Shot.

[Jesse Graff]

I want to say it was a shoulder.

[John Gabrus]

Maybe I was on a shoulder and on a harness in the middle. So it was, like, shot and yanked as if I was like.

[Jesse Graff]

So that was a big gun?

[John Gabrus]

It was a. Yeah, I guess so. It was a comedy. So, like, I don't know if the gun mattered.

[Jesse Graff]

Yeah, right.

[John Gabrus]

But. But it was all guns matter. Right? I know that's how you feel. I know that's how you feel. Don't worry. We're not coming for years now.

[Adam Pally]

Jesse, did you fall off the crane for this show?

[Jesse Graff]

Right, so the crane is over the water at that point, so they wanted it to not look like just a normal high fall. I had to take the reaction, hit the board that I was on, and then ricochet off of it. So it was like a spinny blast.

[John Gabrus]

What part of you hit the water? Like, how did you land in the water?

[Jesse Graff]

Gosh, it was so long ago.

[John Gabrus]

Did you get hurt?

[Jesse Graff]

I did not get hurt.

[John Gabrus]

Wow, that's impressive.

[Jesse Graff]

But then it's also like, the funny thing is you have to think about when you hit the water, if you're diving, jumping, you can't swim. You exhale, right? So you exhale all your air, and then you're like, oh, now I have to play dead and keep my face in the water. Don't look like you're trying to free.

[John Gabrus]

Oh, my God. Yeah. I've told Gabriel's the story. One of the worst times I've ever had to film anything was. Was underwater work, where I was playing someone who was paralyzed from the neck down, who lands from, like, 60ft. Up into water. And so we did this stunt outside, and it was scary, but it was fine. But then the next day, we had to go inside to, like, the water tank and order to get you in the frame, like, floating through. They have to, like, weigh you down with weights. And it is truly one of the scariest things ever when there's, like, a thing in your ear and they're. And they're telling you what to do, and they pull the tank away, and then the guy lets you go, and you have to pretend that you're paralyzed. And then you. You realize, oh, my God, I really am sinking to the bottom of this thing. And the. You're watching, like, the surface go further and further away.

[Jesse Graff]

Did you have to equalize your ears?

[John Gabrus]

Yes, it was. And it was just, like, really stressful. Really stressful.

[Adam Pally]

Day at work after that, falling into the water, having to exhale thing. Me and Justin, up at his lake house, did this thing where we took a hit of a bowl at the top of his cliff, held it in, dove off the cliff, 60ft, hit the water, and then you come back up and then exhale the weed smoke. We wrote it into a script, and someone was like, you got that actually can't be done. And then when we were up at Justin's house, they're like, I think I could do it, dude. He's like, all right. And the addendum to the story that's really funny is Justin's brother goes last, and we're on the boat waiting for him to jump off the cliff. He takes a rip from the bowl, and he's like, all right. Throws the lighter to us in the boat. Now, this is 60ft up and, like, 30ft out. It goes right into the guy driving the boat's hand. And he's like, holy shit. And he's like, now throw the bowl. And he just throws the bowl and goes like, 60ft over us. And it's like, wait, the lighter. We could have lost. The bowl just sails. We were like. We were so confident that the second one was going to go exactly that well. I'm like, all right, thanks, Johnny.

[John Gabrus]

You ever have something like that happening?

[Jesse Graff]

Did you. Did you do it? Did you succeed?

[Adam Pally]

I did it. I succeeded. Yeah. It was crazy.

[Jesse Graff]

60Ft is no joke.

[Adam Pally]

Yeah, it's terrifying. I did it in my 20s, hundreds of times, and then when I did it in my mid-30s at Justin's, we did it the morning of his wedding. All the groomsmen went to go do it, and I was like, this is scarier. Than I remember. I'm older and fatter now.

[John Gabrus]

Cliffs are never. Cliffs aren't like your middle school, you know. You know, when you go back to your middle school, you're like, this place was small.

[Adam Pally]

Cliffs.

[John Gabrus]

When you revisit a cliff, you're like, God, I was crazy.

[Adam Pally]

I was like, I used to dive off this. Today I'm only jumping. I can't believe I used to die. Yeah.

[Jesse Graff]

What if you could use your home equity to pay off your debt without monthly payments so you could focus on reaching your other financial goals? With a home equity investment from HomeTap, you can get access to your home equity in cash, get closer to financial freedom and get more out of life. Learn more and see if you pre qualify for an [e-mail] subject to eligibility. Terms and conditions apply. Get access to your home equity in cash. Visit hometap.com to apply in minutes.

[Adam Pally]

That's hometap.com Pacifico is a Mexican lager brood to be discovered. It's like fresh tracks on a powder day like that uncharted trail a stone's throw away like the perfect wave on a sunny day Pacifico, find your own way. 21 plus drink responsibly. Imported by Crown Import, Chicago, Illinois. Does it ever feel like you're a marketing professional just speaking into the void? Well, with LinkedIn ads, you can know you're reaching the right decision makers. You can even target buyers by job title, industry, company seniority, skills. Wait, did I say job title yet? Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads. We'll even give you a $100 credit on your next campaign. Get started at LinkedIn.com results, terms and conditions apply. I love when you're doing a comedy. This is my most common interaction with stunt teams is doing a comedy where there's like a gag, like you fall off the top bunk or something like that, and the stunt person's coming to do it and. And the level of seriousness they bring about this. And you're like, oh, I wrote this dumb idea that someone just falls off a bunk bed. And now they're like, all right, so do you imagine the head is at the foot of the over here? And you're like, I haven't imagined anything except for the idea that it's funny if someone falls.

[John Gabrus]

I thought it was the bunk bed.

[Adam Pally]

He's like, all right, so what do you want us to do? You want us to hit roll? You want to drop flop? And you're like, what are you talking about? And then when you real. And that's like the dream. When the department has thought about what you pitched, like, so much and you're like, oh, bring that expertise. And let's. This woman stunt doubled for Betsy falling off. Betsy Sadaro falling off a bunk bed. And she did it like four times. And I was crying. My eyes. Like, this woman just put like a little top mat in and rolled off the fucking. And she was just, boom land. I'm like, oh, so what do you do? Like, we just put a pad there. And I'm like, wait, so she does have to fall off the bed.

[John Gabrus]

That is something you forget. Is that. There it is. Another human who actually does the thing that hurts.

[Adam Pally]

Right? They're a professional. Don't worry. I'm like, oh, so you have a trick to do it. They're like, yeah, we put a half inch mat there. You just know how to land better than other people.

[Jesse Graff]

Yes. I mean, which doesn't mean it doesn't hurt.

[Adam Pally]

No. Yeah.

[Jesse Graff]

If we get a nice big squishy mat and it's like, oh, my gosh, this is the best day ever.

[John Gabrus]

What's the secret to landing?

[Jesse Graff]

A lot of it is just like, knowing how to roll. And actually, I teach that. I've been teaching ninja more often. And so the first thing we do in all my classes is work on how to fall safely. I had to do that with my mom because she started doing ninja when she. She was like 65, which is terrifying.

[John Gabrus]

How much did she leave you in the will?

[Jesse Graff]

I don't know, but she's crushing it. She competes now. She's 73.

[Adam Pally]

In Ninja.

[Jesse Graff]

In Ninja. It's unbelievable.

[Adam Pally]

I want to watch Senior citizen Ninja.

[John Gabrus]

Yeah, we need to pitch that to Peacock, please. American's America's top senior citizen ninja.

[Adam Pally]

What the.

[Jesse Graff]

Wait, it's.

[Adam Pally]

So your mom saw you. Did your. Did your mom have like a athletic background?

[Jesse Graff]

She was a dancer.

[Adam Pally]

Oh, right, right.

[Jesse Graff]

She had. And she swims.

[John Gabrus]

So genetically you're a little predisposed to.

[Jesse Graff]

I didn't realize how much until I saw, like, when she started working out and I saw, like, how shredded she got. I like, I mean, it is also hard work. We're both, like, kind of obsessively determined. It took her three years to get her first pull up. So I think a lot of women say, like, oh, I'm just a person who can't do pull ups.

[John Gabrus]

Which is a lot of men say that I can't do pull ups.

[Jesse Graff]

Well, it's a fair thing to Assume if you've tried consistently for a year and it's not working, then like I can see why someone would conclude that. But she just was too stubborn to accept that. So she tried for a year, didn't work. She got a personal trainer. She kept working on it for a year, still wasn't working. One year later she got her first strict form pull up.

[Adam Pally]

Damn.

[Jesse Graff]

And, and now she can do 15. It's insane.

[Adam Pally]

Jesus Christ.

[John Gabrus]

That would be so embarrassing for me.

[Adam Pally]

I'm having, I'm having like sense memory reaction to the presidential Physical fitness Test. It's giving me nausea.

[John Gabrus]

I'm just thinking about just, you can.

[Adam Pally]

Do the bent arm hang, you fat fuck. You know, I'm like, I'm still trying.

[John Gabrus]

Yeah. I feel like I'm in a hotel gym and I'm like thinking about doing it. Never really do pull ups. I walk over, grab the bar, look over next to me, there's like a Hasidic woman on her 90th rep with a kid on her back.

[Adam Pally]

That's like me. I go to grab the pull up bar and then I see the lat pull down machine. I'm like, that's actually more.

[Jesse Graff]

I do that too though. So that's a great. Yeah. So I have like, we were talking about those energy systems and the training for climbing I'll do on my aerobic day. I'm going to do 10 to 12 pounds per arm and just do like high rep. 10 to 20 minutes. Wow.

[John Gabrus]

Just 10 to 20 minutes.

[Jesse Graff]

Because I mean you go for a 10 to 20 minute jog, right?

[John Gabrus]

Like, I mean some do.

[Jesse Graff]

People do. People do.

[Adam Pally]

I think there's some fun.

[Jesse Graff]

But if you think about like when you're training your aerobic system, that's, that's normal.

[Adam Pally]

So then later on in life you find Ninja War. Granted, a sport is like literally invented in your lifetime that you can like.

[Jesse Graff]

That's exactly right. Yeah. I was like, oh shit.

[Adam Pally]

I like, I like gymnastics. I'm a pole vaulter. I'm yoked. I'm pretty fast. I could fucking, I could do the hand bike.

[John Gabrus]

I know how to fall and roll.

[Adam Pally]

Yeah. I got salmon ladder queen. Let's get the fuck out.

[Jesse Graff]

You know, the funny thing is I was not strong when I first did Ninja Warrior. I mean, not for me. I could do.

[Adam Pally]

You're much stronger now.

[Jesse Graff]

I'm much stronger now. I could do about six pull ups when I got on Ninja Warrior, but so I, I competed on a whim. It was way back before the show was really all that popular. I Thought it was pretty fun. And right before they accepted videos for the next year, I tore my acl.

[John Gabrus]

Ooh, that's a tough one.

[Jesse Graff]

It's a year recovery, so I knew I was gonna be on crutches for a while. I do not have the discipline to stay out of the gym when I'm injured.

[Adam Pally]

Well, you put it in your house.

[John Gabrus]

You can't even stay out of the gym when you're watching television.

[Jesse Graff]

I can't.

[Adam Pally]

It's like, why you don't. I put this C2 rower on my toilet.

[John Gabrus]

Oh, no, no, no.

[Adam Pally]

Would you tell her Jessie injured herself severely?

[John Gabrus]

Shit. Rowing number one or number two?

[Jesse Graff]

There's this. They invented this car where it's like you can add to the battery life by pedaling. Like, there's bicycle pedals. And I want this so badly.

[John Gabrus]

Wow. Because I want to buy my own Waymo.

[Jesse Graff]

I forget what that is.

[John Gabrus]

Waymo is the RO car where there's no one driving but you can order it like an Uber.

[Jesse Graff]

That does sound kind of.

[John Gabrus]

I want to buy my own.

[Adam Pally]

Now. Do you want to buy your own to be your driver or to make money just running around?

[John Gabrus]

No, no, no, no, no.

[Adam Pally]

Just like when you're out of town, you could be like, wh.

[John Gabrus]

Yeah, well, yeah, sure, if wayo can bring in a. A passive income, that'd be great. But like, no.

[Adam Pally]

Hey, call. You got to go clean. Wh.

[John Gabrus]

Yeah. So I want my own Wayo that's like, in my garage so I can get in it and be like, drive me here.

[Jesse Graff]

That sounds amazing.

[John Gabrus]

I know. We. I hope we all.

[Jesse Graff]

I would take out the seats and then have a little mat.

[John Gabrus]

Exactly. Have a little table in there. Yeah, I guess we different things to do.

[Adam Pally]

You would have a hash rolling table. She would have able to do green egg.

[John Gabrus]

A green egg smoker.

[Adam Pally]

Just making brisket. Super smoky in there. You like smoking weed and making brisket? In a way, Mom. You pull up to the function like Snoop Dogg.

[John Gabrus]

People are like, yeah, he's up. Like, nope, I have chicken.

[Adam Pally]

I got six more hours till the turkey's done. Happy Thanksgiving. Thank you. Weo. That'd be so crazy. Like your kids waiting to get picked up from football. And Wh pulls up and like, you're just on the screen. Just get in the wayo. I can't drive.

[Jesse Graff]

That would be really cool, though.

[Adam Pally]

Well, pedaling your car. What an insane. We've gone full circle and we are legitimately flint.

[John Gabrus]

How do you. How do you relax? How do you. How do you take care of yourself? How do you stay alive mentally so that it's not all. All weights and climbing, climbing. And, and do you. Do you, do you throw them? Do you like to get a drink? Do you like to. What do you like to do?

[Jesse Graff]

That is one of my biggest challenges, actually, because I love training. I love pursuing goals so much that it is hard to take a step back. But if I want to be the best I can be, it's important to include balance in that.

[Adam Pally]

Wow. This. That sounds like something that you've said to yourself in the mirror or someone told you, or like a therapist. That sounds like a quote from something where you're like, you if you want to be. And like, yes. Knowing your psycho, knowing your psychology based on just the hour of chatting with you, the fact that you have to go, like, actually, the way to be the best athlete is to have two beers on Friday with your friends.

[John Gabrus]

Yeah. You definitely turned into a different person when you answered that question back in your head.

[Adam Pally]

You had, like, an accent.

[Jesse Graff]

So hard.

[John Gabrus]

But, but do you. What? Do you like shows?

[Adam Pally]

Make yourself Cut loose is so interesting.

[John Gabrus]

Do you like music? Do you like art? What's the. What are your outside interests?

[Jesse Graff]

I do like playing the ukulele.

[John Gabrus]

There we go. There we go. Wait, wait. Let's not blow past that.

[Adam Pally]

Okay?

[Jesse Graff]

Okay.

[John Gabrus]

How did you get into the ukulele?

[Jesse Graff]

I was on a family vacation in Hawaii, and it just looked really fun. So I got myself a $10 ukulele and was like, if you learn to play a song before you leave, you can buy a better one. And I met this guy on the beach who taught me how to play seven songs.

[John Gabrus]

What songs? Like, what was the first song you learned how to play?

[Jesse Graff]

What was the first one?

[John Gabrus]

Because I feel like ukulele. It's usually the one from the Jerk. Right? That's the one that I would. I know, I know you belong. You know, that's like the famous ukulele song I Feel like.

[Adam Pally]

Or the Somewhere over the Rainbow.

[John Gabrus]

That was one of them.

[Jesse Graff]

That was maybe like, my eighth song.

[John Gabrus]

Oh, wow. Okay, cool. But, and so now you play it, like, do you listen to, like, Eddie Veter solo albums? Or, like, what do you.

[Adam Pally]

I only play the UK on the assault bike. You do that?

[Jesse Graff]

Not, not yet, no. But there will be some ukulele on my treadmill very soon. That's definitely happening.

[John Gabrus]

Yeah, I, I, I always thought of if I could do that, if I could play guitar while I walked on a treadmill. But one time I tried to, like, have hand weights on the treadmill. I Fell really bad. So I was like, I probably can't do anything.

[Adam Pally]

Smash an acoustic guitar.

[John Gabrus]

Yeah, exactly. I was like, I probably should just do nothing on a treadmill but walk the direction it's going against.

[Adam Pally]

Yeah, I. Sometimes I'll be like, on a treadmill and looking at my phone and I'll be like, this is just as bad.

[John Gabrus]

For me, like, as driving. Yeah. Yeah.

[Jesse Graff]

Oh, yeah. You have to. To. I found that if I'm going to be on my phone, it's better if I lie on my back with my head in a long. Tex neck is a serious thing. Is what the pts call it.

[John Gabrus]

Yeah, Tex neck.

[Jesse Graff]

Oh, yeah. It, like, it's terrible for your neck. It shortens your pecs, and then it gives you this posture that, like, it becomes hard to have good posture because your pecs are so tight that you're, like, resisting it all the time. So doing pec stretches is super important.

[John Gabrus]

Important.

[Jesse Graff]

But, yeah, I try. If I'm like, I've switched from video editing on my computer to doing it on my phone because then I can lie down and edit this way. And I very rarely drop the phone on my face.

[Adam Pally]

But very rarely is not zero.

[John Gabrus]

And when you say editing on your phone, that's your content. That's the content that you're creating for the web and for.

[Jesse Graff]

Yeah, cool.

[John Gabrus]

And what are those. What are those videos? Are they workout videos?

[Jesse Graff]

I do want to do more tutorial videos, but most of them are just, like, doing dumb stuff in the living room.

[John Gabrus]

Okay.

[Adam Pally]

Set up a camera, hit record, and be like, watch this.

[John Gabrus]

And then you, like, climb or.

[Jesse Graff]

I mean, actually, we usually end up editing something as we. Because we have monkey bars in the kitchen, so we like pancakes while monkey barring.

[John Gabrus]

Wow, that sounds dangerous. Like open flames.

[Jesse Graff]

Oh, you should have seen when we were chopping vegetables with swords in handstands.

[Adam Pally]

It was a disaster. Yes, we should have seen that.

[John Gabrus]

Yeah, you should have seen that. All right, so you do. But what kind of music do you listen to when you work out?

[Jesse Graff]

Whatever my training partners are playing.

[John Gabrus]

Really? There's nothing that pumps you up.

[Jesse Graff]

So many things. I'm not all that particular, though.

[Adam Pally]

Will you listen to music when you do your mild. Try trial time. Or will that be. Will you raw dog that.

[Jesse Graff]

That's a good idea. Yeah, probably should.

[John Gabrus]

Is it more meditative for you? Because, like, exercise. I feel like there's two modes I have where, like, I can go into a gym with no music and get my stuff done, and it becomes very meditative where, like, I'm thinking About anything else but working out. But I'm doing. Giving maximum effort with my body. And then sometimes I need, like, music to get me through the. The time that I'm in the gym.

[Jesse Graff]

Yeah. There's so many different energies. Like, if I'm doing sprint day for my upper body ends up being, like, max weighted hang for 10 seconds. So it's like I'll hang on a ledge with as many pounds bonus as I can for 10 seconds with, like.

[John Gabrus]

Gabris holding on to you.

[Adam Pally]

Yeah. Poor Jesse's arms are still on the stairs.

[Jesse Graff]

If we should try it, do you.

[John Gabrus]

Think these light rigs could hold it?

[Adam Pally]

I don't know. I don't even think that thing was able to hold me. So I'm.

[John Gabrus]

This thing. Great.

[Adam Pally]

This thing.

[John Gabrus]

Why don't try the light rig? It's fine. They got a big cone.

[Adam Pally]

It's got a big. Do not try that.

[John Gabrus]

No, it's fine.

[Adam Pally]

Fine.

[John Gabrus]

We're serious. All right, I'll do it.

[Adam Pally]

Yeah, you can go get her.

[Jesse Graff]

I know how to fall safely.

[John Gabrus]

Yeah.

[Adam Pally]

I know how to bounce a light off my head safely.

[Jesse Graff]

I think. I think it's worth. You think you could.

[John Gabrus]

You think you could pull up with Gabriel's holding on to you?

[Jesse Graff]

No, no, but I mean, pull up.

[Adam Pally]

No, no, but dead hang.

[Jesse Graff]

Dead hang is a little different. I'm up to double my body weight on one arm.

[John Gabrus]

What?

[Adam Pally]

We hang one arm and have an extra £200 hanging from. From you.

[Jesse Graff]

No.

[Adam Pally]

Oh, my body weight plus.

[Jesse Graff]

Plus my body weight.

[Adam Pally]

Yeah.

[John Gabrus]

So what's your favorite type of client, if you don't mind me asking? Because there's. You're talking about who. Training partner. People that you're actually training. Are you getting anyone into shape for that? Must be also for you, like, setting a goal, Right? Like, someone's like, I need to get into Superman shape. And you're like, I got you.

[Jesse Graff]

I. Well, I always like to shift people's focus from how I want to look to what I want to be able to do. Do. Ooh, deep. Because you can always keep adding skills, adding strength, whereas with. With weight or appearance, there's kind of like an end goal. And once you get there, maintenance is so hard.

[John Gabrus]

Yeah.

[Jesse Graff]

There's, like. When you're working towards the goal, then it's like you get this constant validation of, like, I'm working on it and I'm getting a result.

[Adam Pally]

Yeah. It's like, if you lose your 20 pounds, it's like, now, I can't lose another 20. Now I have to just stay here.

[Jesse Graff]

But if you were like, I get.

[Adam Pally]

Want to shaved minutes off my mile time or shave minutes off 5k or whatever. That's a goal you can work towards more quantifiable.

[Jesse Graff]

Do it. Yeah, it's quantifiable. And you. It keeps a little bit. I feel like it's a healthier focus to stay on. On a number that you can continue improving.

[Adam Pally]

Right? Yeah.

[Jesse Graff]

I think, like, eating disorder and body dysmorphia is so common in our society. And it's just like, I, I, for me, it's.

[Adam Pally]

And we might be in the capital of it, right. Los Angeles might be like the epicenter of American body dysmorphia.

[Jesse Graff]

Yeah.

[John Gabrus]

You want to switch back?

[Adam Pally]

Sure.

[Jesse Graff]

You guys can use chairs if you want. Like, I'm.

[Adam Pally]

No.

[John Gabrus]

Do you want to kneel? Do you want to kneel?

[Jesse Graff]

And then we'll both be on this roller.

[John Gabrus]

Okay. You like the roller?

[Adam Pally]

I'm. I'm enjoying. Neely. I'm doing a little, like, hip opener. Kind of like Samson.

[John Gabrus]

I was just checking.

[Adam Pally]

I just want.

[John Gabrus]

I wanted to be fair. I didn't want to hog.

[Adam Pally]

Yeah. No, no, no.

[Jesse Graff]

Do you guys need. Get another roller?

[John Gabrus]

I know. We'll never do this again.

[Jesse Graff]

Okay, that's fair.

[John Gabrus]

Don't worry about it. Yeah.

[Adam Pally]

No, I'm going to get the wally chair and lay down, have a microphone that hangs over me. I go. Thank you for coming in.

[Jesse Graff]

Oh, my gosh.

[John Gabrus]

It's like my nightmare. And I'm going to turn into a little robot that delivers Amazon packages.

[Adam Pally]

You're going to be. Become a wayo.

[John Gabrus]

No, Jesse, you are. You are, are just the greatest and truly a hero of our industry. We would not be making television shows without you.

[Adam Pally]

And I ended up being an actor, but it was because I grew up watching action movies, so I clearly, obviously liked stunts. I liked men's muscles and stunts. I think complicated. Let's figure out what the Q means.

[John Gabrus]

But truly, we, we are indebted to you and so thankful for you to come and talk to us and tell us a little bit about your, your hacks and ways that you're staying alive. Is there anything that you would like to plug or definitely your social so that we can catch those videos.

[Adam Pally]

Yeah. And we'll put that in the show notes and stuff, too. But if there's anything else you want people to be aware of that you're doing.

[Jesse Graff]

Sure. During the strike, I worked on an invention that I have been wanting since I was. Since my first year in stunts. Because, as you know, once we get on set, like we come in, we rehearse a fight, get it perfect, we have all these super cool moves, and then right when we're about to shoot, they hand us our high heels, and we're like, oh, cool. Let's take out all the most interesting moves or risk breaking my ankles. And so I asked the costume department, hey, guys, can we just, like, cut off the heel? Like, what if we just cut it off and I walk around on my tippy toes and they're. And they're like, that won't work. It's a rigid shoe. They don't bend that way. And I was like, oh, okay. What if we just cut off the whole bottom of the shoe and wear it like a spat? And they just looked at me like I was a lunatic. Cause that doesn't exist. So I made.

[Adam Pally]

Whoa.

[Jesse Graff]

Whoa. So awesome. The heel is just a sponge. We're working on. We're developing different technology so it'll be more durable. But the prototypes have spongebob, so I can walk around on my tippy toes and look like I'm in heels. But the second I want to do.

[Adam Pally]

A backflip or a sprint or anything.

[John Gabrus]

But also, how great for just the everyday woman that is walking to work or walking to.

[Adam Pally]

You don't even necessarily need it for stunts.

[John Gabrus]

Yeah.

[Adam Pally]

I mean, that chase down the Waymo.

[John Gabrus]

Yeah. I truly, like, that changes the game. I mean, heels are, like, the. One of the things that I never understand. How women walk in them after wearing them just a couple times. Like, it's like. Like wildly uncomfortable.

[Jesse Graff]

So bad. So bad. And like, they literally cause deformity in your feet over the years.

[John Gabrus]

Right.

[Jesse Graff]

Like, they cram your toes together. They can cause nerve problems like bunions.

[Adam Pally]

You gotta widen up that toe box, baby.

[John Gabrus]

And you're. And you're doing stunts in them. So that is an amazing invention. Well, we're no sharks, but we would buy it.

[Adam Pally]

Yeah. Let us know if you need us to do ads about, like.

[John Gabrus]

Yeah, we'll read ads for free for those.

[Adam Pally]

Yeah, I'll wait. Wear them. Yeah, we'll wear them in an episode for sure.

[Jesse Graff]

That would be amazing.

[Adam Pally]

By the way, we. We've done a few episodes of this show. You. You are a fantastic guest. We've never had a guest say, so, do you have anything you want to plug? And they said, well, I invented something that. You're the first person who has been. Most people are like, I made a movie. Check it out. Or I'm doing this. Check it out. You're like, well, I invented a product.

[John Gabrus]

For truly for the good of the industry.

[Adam Pally]

Yeah, yeah.

[John Gabrus]

And, and, and womankind, you know.

[Jesse Graff]

Exactly.

[Adam Pally]

And all our feet freak listeners get pumped.

[John Gabrus]

We are gonn. We are going to have to blur that part out because our listeners are disgusting. Disgusting.

[Adam Pally]

Make you feel so uncomfortable by the listeners as much as the host.

[Jesse Graff]

I'm like, I'm known for like the most wholesome, family friendly show. So all of my Instagram followers are like, my daughter looks up to you.

[John Gabrus]

So like, well, now they look down on you.

[Jesse Graff]

It's very different.

[Adam Pally]

Well, here's the thing you get to do is blame us for everything if anyone asks.

[John Gabrus]

But no, you, you're. You're fantastic and amazing and thank you so, so much for being here and I hope that that invention sweeps the nation.

[Jesse Graff]

Thank you so much.

[Adam Pally]

I'm going to put a walking treadmill underneath my toilet and I'm going to get a standing toilet.

[Jesse Graff]

Toilet.

[Adam Pally]

Yeah, yeah. Forget standing desk. Standing toilet.

[John Gabrus]

I don't know how it works. I'm going to get an incumbent toilet.

[Jesse Graff]

I don't know what that is.

[John Gabrus]

So I can just row my. I am a. We're done.

[Adam Pally]

We're done.

[John Gabrus]

We're done.

[Adam Pally]

I want to get a toilet that's already been elected to its position of toilet.

[Jesse Graff]

What do they call that kind of bike?

[Adam Pally]

Recumbent.

[Jesse Graff]

Recumbent. Okay. I was like, now I can't think of it.

[John Gabrus]

Cucumber. It's a cucumber.

[Adam Pally]

Cucumber at Melon Bath and Body Works.

[John Gabrus]

Oh, but thank you so much again.

[Jesse Graff]

Yeah, thank you.

[Adam Pally]

Man. That was an awesome chat. Again, another guest that, like, inspired me. Like, I, like, I'm like, I don't exercise enough. That's all I could take away was.

[John Gabrus]

Like, I kept, I kept thinking like, God, I, I exercise all the time and, and I don't do it right. Like, she's. There's so many factors that if you.

[Adam Pally]

Want to do like, shake up a little variety in your training.

[John Gabrus]

If you want to just like maybe talk to someone that knows what they're doing and instead of me being like, oh, yeah, I do arms on Tuesdays and Thursdays and I do legs on Wednesdays, it's like, I don't know what the hell I'm doing.

[Adam Pally]

Right.

[John Gabrus]

You know?

[Adam Pally]

Yeah. I mean, she was truly like, I'm like, I don't do at home. Like, I don't even do push ups. And this woman has like no furniture.

[John Gabrus]

She's watching White Lotus and getting in a superset.

[Adam Pally]

She's doing hang power cleans during Righteous Gemstones. Yeah, it's like, truly, she loves HBO Sundays.

[John Gabrus]

Who does it?

[Adam Pally]

We all do.

[John Gabrus]

I wish there were more. I wish there were more.

[Jesse Graff]

More.

[John Gabrus]

Appointment television.

[Adam Pally]

A truly informative guest. We're going to be investors in hero heels. We're going to be 100%.

[John Gabrus]

No, I love hero heels. I'm going to be investor and a client.

[Adam Pally]

We're going to show up at her house to train in her living room, rip her banister off the wall. I'm going to end up in the basement going through two floors.

[John Gabrus]

I think my favorite part of the episode was, could you do a hang with Gabriel on you? No. What about about me? No. Okay.

[Adam Pally]

Can you at least say out loud which one would be easier?

[John Gabrus]

No. She was like, you're the same thing. She looked at me, like, in my head. I was like, well, then I might be a little easier. But clearly, no, I'm not any easier than anybody.

[Adam Pally]

She can hang with double her body weight. So if, say, she weighs 100 pounds, she puts another 100 pounds on and hangs by one arm. Jesus Christ. I can't even wipe.

[John Gabrus]

All right, thank you. Thank you.

[Adam Pally]

Hey, do me a favor.

[John Gabrus]

Yeah. Stay alive.

[Adam Pally]

You have been listening to Staying Alive with John Gabris and Adam Pali. A Smartless Media production in association with Sirius xm.

[John Gabrus]

Produced by Devin Tory Bryant and Anne Harris. Engineered and edited by Devin Tory Bryant, who also wrote the music.

[Adam Pally]

Associate producer and video producer is Matty McCann. Social media producer Tommy Galgano.

[John Gabrus]

Assistant engineer, Kyle McGraw. Sponsor. Special thanks to Jared O' Connell at Sirius XM.

[Adam Pally]

Executive producers are John Gabris. Ooh, me. Adam Pally. Ooh, you, Will Arnett, Jason Bateman, Sean Hayes, Richard Corson and Bernie Kaminsky. Do us a favor. Just rate and review the podcast. It actually helps.

[John Gabrus]

Just so everyone knows, we do not have a discord.

[Adam Pally]

Don't reach out to us.

[John Gabrus]

See us on the street. Walk the other way or you'll catch hands.

[Jesse Graff]

I brought exercise bands in case you guys wanted to do some glute exercises.

[Adam Pally]

We were up late doing glutes last night.

[Jesse Graff]

Yeah, yeah.

[Adam Pally]

Smart plus Medium Pacifico is a Mexican lager brood to be discovered. It's like fresh tracks on a powder day like that uncharted trail a stone's throw away like the perfect wave on a sunny day Pacifico. Find your own way. 21 plus drink responsibly. Imported by Crown Import, Chicago, Illinois.