Hey team, it’s Michelle here.

Before I begin, I need to inform you that in today’s episode, we do talk about suicide, which I know can be distressing.

Please skip or stop this episode if this topic causes any distress. If you need resources or support go to lifeline.org.au or alternatively for 24 hour free counselling in Australia, the number for Lifeline is 13 11 14, please look after yourself.

In this resonating episode of the "Stop Making Your Bed" podcast, we immerse ourselves in an in-depth conversation with an extraordinary guest, Carrie-Anne Leeson, CEO of Lifeline Canberra. Uncover the true multilayered essence of the Lifeline organisation, and learn how it extends support beyond crisis intervention, embracing a holistic approach towards mental health with proactive and postvention services. The episode also centers on addressing the stigma around suicide, the role of media in mental health discussions, and the significance of community involvement.

Guide your journey through the heartwarming story of the Lifeline Book Fair, a community-driven initiative that has not only pushed the boundaries of secondhand book selling but also kindled compassion and unity within every individual. Learn about the vast opportunities Lifeline Canberra presents to make a difference.

Embark on the profound journey of becoming a volunteer on our crisis support line. Discover the transformative power of empathy and lived experiences. Unearth the astonishing truth of how a simple act of purchasing from the book fair can make a momentous impact on someone's life.

Explore Lifeline's dedication towards youth support through its innovative programs and how it provides a safe, nurturing environment for discussions about mental health, suicide, and crisis support. Learn about an upcoming program targeted towards helping parents communicate effectively about emotions with very young children.

Finally, delve into a touching interview about grief, loss, and the strength found in support networks and open conversations. Learn the importance of self-care, self-awareness, and self-compassion in promoting mental health. This episode's poignant tapestry not only educates but also inspires, encouraging listeners to become allies in the fight against mental health stigma.

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice that is appropriate to your situation.

Thank you again for listening. See you soon.

A Beacon of Mental Health Support