Podcast
Stop Self-Sabotage with Pat Pearson, MSSW
Hosted by Stop Self-Sabotage · EN
Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve!
How much do you think you are self-sabotaging? Take our quiz.
If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage.
Follow Stop Self-Sabotage on social media:
10episodes
Episodes
Newest firstAll episodes
Laughter Yoga with Jill Felts
Apr 19, 202200:34:46Tap to summarizeLaughter is the best medicine, but how can you use laughter in your life to treat your own issues? Well, Jill Felts has come back on the show to teach us a thing or two about it! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Escape From The Garden with Sarah Hunter
Apr 12, 202200:34:48Tap to summarizeSarah Hunter is a playwright and actor, and she has a thing or two to say about expressing yourself, being confident in your creativity, and how you too can should reach out to fulfill your dreams. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Commonsense Choices with Linda Toupin
Apr 5, 202200:43:51Tap to summarizeWelcome to the new month! On this episode we get the wonderful opportunity of sitting down and having a chat with the lovely Linda Toupin. Her story, from farmhouse to business woman is a true inspiration, so lets have a listen! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Talking Buisness with Shirley Hogsett
Mar 29, 202200:34:35Tap to summarizeEmpower A Billion Woman, that is Shirley's dream and goal! Well lets help her out. On this episode we speak with Shirley about her achievements as a female CEO, as well as where she is heading in the future, and how you at home can achieve as well. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Deb Boulanger - On Business and Being an Entrepreneur
Mar 22, 202200:35:38Tap to summarizeOn this wonderful day, we have the absolute pleasure of speaking with Deb Boulanger! We discuss being a woman in the business world, how to choose your own solution to become an entrepreneur, and we get into the nitty gritty of how to best price your services so that you too, can stop sabotaging your own personal business. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Everyone has PTSD
Mar 17, 202200:35:30Tap to summarizeEvery day we deal with trauma, trauma from work, trauma from relationships, trauma things that are happening out in the world that we have no control over. That is why I am here to talk to you in this special episode about the effects this can have on us, and how to manage them and stop your own self sabotage. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Peak Perfomance with Vince Poscente
Feb 23, 202200:47:42Tap to summarizeVince Poscente helps audiences with ‘setbacks and breakthroughs’ in any high-performing or competitive landscape. He is a New York Times bestselling author of nine books and an in-demand, corporate speaker. He’s an Olympian and Hall of Fame Speaker in both Canada and the USA. Since 2006, Vince has led expeditions to name Himalayan mountains after everyday heroes. His Full Speed Ahead, Winner’s Mindset and Accelerate Breakthroughs tailored keynotes are delivered with energy, humor and practical takeaways. He was rated by MPI as one of the Top Ten Motivational Speakers in North America, and Meetings & Conventions identified Vince as "Meeting Planners' Favorite Speaker." Facebook: https://www.facebook.com/Vince.Poscente Instagram: https://www.instagram.com/vinceposcente/ Twitter: https://twitter.com/vinceposcente This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Self sabotage...we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Values with Peter Thomas
Feb 15, 202200:41:47Tap to summarizePeter Thomas has been a serial entrepreneur for more than four decades, specializing in franchising and real estate development. Peter is recognized as one of North America's leading developers and lenders of his time. He has developed billions of dollars in real estate projects, from hotels, multi-unit apartments and condominiums to golf courses. Peter is the past Chairman and Founder of Century 21 Real Estate Canada Ltd., founded Samoth Capital Corporation, a Canadian public real estate company now known as Sterling Centrecorp Inc., and developed the Four Seasons Resort in Scottsdale, Arizona. Thomas also recently stepped down as Chairman of Dogtopia, a dog daycare, boarding and grooming franchise across North America and is currently Chairman Emeritus. He is also an investor in the Canadian, Seattle and Colorado Dogtopia regions. Thomas Pride, his private holding company, is still actively involved in the real estate market. They provide bridge financing for developers to acquire multi-unit apartments and also acquire multi-family apartment projects built in the 70’s and 80’s that are over 100 units. They renovate the apartments and put them back on the market. Another recent venture is Urban Communities with a mission to improve people’s lives through the development and redevelopment of sustainable communities, creating value for residents, stakeholders, and society. They are developers, investors, managers and visionaries and call this “Profit with Purpose”. For his philanthropic contributions, in 2002 Thomas founded LifePilot, a not for profit organization that teaches values based living and leadership workshops to business owners, students, prisoners and individuals. In 2008 the Todd Thomas Institute for Values Based Leadership was established at Royal Road University in Victoria BC. Peter is also the Chairman Emeritus of the Entrepreneur's Organization, Chairman of the Thomas Foundation in Canada and the Todd Thomas Foundation in the US, and recently became Chairman of the GSEA's in Canada. He has also authored many books including two bestsellers: “Never Fight with a Pig” and “Be Great.” Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and the recovery process of truly creating the life you want and deserve! Do you find yourself procrastinating? You have that report due at noon but you feel compelled to clean your office before sending it. That is a form of procrastination. Procrastination is one of the most common forms of Self-Sabotage. Do you find yourself chronically worried about things that might or might not happen, but eventually never do? What is holding you back from quitting your job, taking a big career leap, or even taking time to rest by traveling and taking vacation time. That can all be attributed to chronic worry. That chronic worry can impact your productivity and overall happiness leading to self-sabotage. Substance abuse, and stress eating can all be considered self-sabotage. It is a journey to recover from these habits but you don’t have to spend your life consumed by substance abuse, procrastination, and stress eating. Build your tolerance, with each episode, Author Pat Pearson, MSSW breaks down walls and assists in recovery. Dive in to her book with five proven strategies for getting "unstuck" at work, in relationships, and in life. Regardless of what your self-sabotage outlet is, procrastination, chronic illness, substance abuse, chronic worry, stress eating, recovery is just around the corner. Pat Pearson can now not only be invi
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Alzheimer’s with Dr. Saulena Shafer
Feb 10, 202200:21:12Tap to summarizeJoin Dr. Saulena Shafer, board-certified neurologist, and Pat as they discuss the new frontiers in boosting your brain and understanding what’s normal and abnormal aging. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and the recovery process of truly creating the life you want and deserve! Do you find yourself procrastinating? You have that report due at noon but you feel compelled to clean your office before sending it. That is a form of procrastination. Procrastination is one of the most common forms of Self-Sabotage. Do you find yourself chronically worried about things that might or might not happen, but eventually never do? What is holding you back from quitting your job, taking a big career leap, or even taking time to rest by traveling and taking vacation time. That can all be attributed to chronic worry. That chronic worry can impact your productivity and overall happiness leading to self-sabotage. Substance abuse, and stress eating can all be considered self-sabotage. It is a journey to recover from these habits but you don’t have to spend your life consumed by substance abuse, procrastination, and stress eating. Build your tolerance, with each episode, Author Pat Pearson, MSSW breaks down walls and assists in recovery. Dive in to her book with five proven strategies for getting "unstuck" at work, in relationships, and in life. Regardless of what your self-sabotage outlet is, procrastination, chronic illness, substance abuse, chronic worry, stress eating, recovery is just around the corner. Pat Pearson can now not only be invited into your home but also into your heart to help you get unstuck and work towards recovery. This podcast serves as a practical guide from a licensed psychotherapist shows you how to build towards recovery by conquering any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating relationships with the wrong person, or unable to lose weight, this podcast can help transform self-defeating thinking into a higher "Deserve Level," giving you the tools to stop self-sabotage--and embrace the happiness and success you deserve. So stop procrastinating, stop the abuse, and listen now! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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Finding Love Again!
Feb 1, 202200:42:42Tap to summarizeJohn Hart is a therapist, minister and corporate consultant. Wise and thoughtfully challenging, he shares his years of experience on How to Find Love Again! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage. Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. https://hotpiemedia.com See omnystudio.com/listener for privacy information.
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