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Ellyse Perry is arguably Australia's greatest dual-sport athlete, the only person to have represented Australia in both cricket and football at an international level.

In this conversation, she reveals the mental framework behind scoring a Test double century, why she finds deeper meaning in team sport than individual achievement, and how a competitive childhood on Sydney's North Shore set the foundation for everything that followed.

Perry also discusses the evolution of her training across two decades at the top, the growth of women's cricket, and the almost meditative headspace she finds batting in the nets - a window into how one of Australia's most enduring athletes thinks about performance, longevity, and what the game gives back.

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