
Hosted by Straight Up Sisters Network · EN

Squad... Be honest! Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫 Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradictions we all live with - wanting big results while doing, well… nothing. Through funny question prompts, some real talk (duh), and a whole lot of "yep, that's me" moments, this show will have you laughing, cringing, and maybe even taking action (hopefully pero no promises). So, are you that person? Or are you ready to finally stop just talking about it? Round 1: Everyday Habits • Are you that person who sets five alarms and still oversleeps? • Are you that person who finishes people's sentences? • Are you that person who leaves the shopping cart in the middle of the parking lot? • Are you that person who can't leave the house without making the bed? • Are you that person who eats the fries before touching the burger? • Are you that person who keeps every receipt in their purse or car? • Are you that person who sings out loud in the car like it's a concert? • Are you that person who texts back instantly… or three days later? Round 2: Personality & Quirks • Are you that person who always has to be early, or always runs late? • Are you that person who needs silence to think, or do you thrive in chaos? • Are you that person who laughs in serious situations? • Are you that person who's always optimistic, even when things look bad? • Are you that person who plans everything… or just wings it? • Are you that person who avoids confrontation, or goes straight at it? • Are you that person who needs validation, or doesn't care what people think? Round 3: Deep Cuts (for meaningful convos) • Are you that person who forgives easily, or holds grudges? • Are you that person who believes people can change? • Are you that person who procrastinates but somehow always pulls it off? • Are you that person who would rather outgrow a friendship quietly, or have "the talk"? • Are you that person who believes in manifestation, or just in hard work? • Are you that person who says "yes" too often, or are you quick to say "no"? • Are you that person who hides your feelings, or wears your heart on your sleeve? FULL EPISODE----> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖 In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the years: her biggest health lessons, what she wishes she knew earlier, and the values she hopes to pass down as her lasting legacy. Of course, we couldn't let her leave without a round of RapidFire duh! Where she reveals her guilty pleasures, favorite memories, and maybe even picks a "favorite child" (don't worry, we won't hold it against her 😉). This episode is filled with laughter, nostalgia, and powerful reminders about family, health, and living with intention. It's proof that sometimes the most inspiring guest you can have… is the one who raised you. FULL EPISODE HERE ---> Patreon.com/straightupsisters _____________________________________________ Followb us on IG and Tiktok: @straightupsistersthepodcast @raqcsworld @lasusie Follow Mama Cece: @cecelovescolonics @innerhealthcarecolonics YouTube: Straight Up Sisters Podcast Contact us: hello@straightupsisters.com

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain. The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being. Let's get into the Core elements of a personal information diet… _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Jorge on IG: @jawolf3_ || TT: Jawolf_ Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

Have you ever walked away from a conversation thinking, "Wait… am I losing it?" Well that's not a coincidence. Sometimes the words people say (ourselves included) aren't just rude, they're manipulative. And the scary part is: we've ALL participated in this behavior (willing or unwillingly) without even realizing that that's actually what we're doing. I think we can all agree that we're living in a day and age where gaslighting has become SOOOO normal that sometimes we don't even recognize we are doing it. Before we start, let's establish one thing: Gaslighting isn't always loud or obvious. Sometimes, it's tucked into everyday phrases that seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

In this straight-up, no-fluff episode, we're talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what's been working for each of us and why consistency is the real secret sauce. If you're ready to stop overcomplicating your healing and start embracing what actually gets results, this one's for you. What are some of the things that work for you on a consistent basis? Please share in the comments… _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Today's guest: Karim Webb, we touch on what it is to be a leader, how to get that money to fund your ideas, what are you or your kids being exposed to, and feeling the FEAR and doing it anyways. The GEMS are dropped on this show and we hope you absorb them ALL. Lean into this conversastion and let the fire in you start to BURN. Don't let your ideas just be ideas. Make them a reality. You are FULLY responsible for your life! @straightupsistersthepodcast @raqcsworld @lasusie @karimwebb