Wed Aug 07 2024

What does optimal health look like to you? This week, join Julian Hayes, the founder of Executive Health, as he and Ted explore the critical role of health and wellness for CEOs and business leaders. He advocates for a holistic approach to well-being that encompasses physical, mental, emotional, and spiritual health. Julian underscores the adverse effects of neglecting one's health on leadership effectiveness and overall well-being. He provides actionable advice for improving health, such as establishing personal values and principles, understanding the importance and stakes of self-care, and performing a thorough health assessment.