Strictly Sardinia Podcast

Episode: Guide To Sant’Antioco Island

Host: Claudia Tavani
Date: January 29, 2026

Overview of the Episode

In this episode, Claudia Tavani, a passionate Sardinia local and travel expert, takes listeners on a thorough exploration of Sant’Antioco Island. She provides an in-depth guide to the island’s history, must-visit sites, beaches, and unique cultural aspects. Claudia’s aim is to help travelers plan an unforgettable visit to this often-overlooked gem in southwestern Sardinia.

Key Discussion Points & Insights

1. Introduction to Sant’Antioco Island

• Claudia introduces Sant’Antioco as the fifth largest island in the Mediterranean, connected to Sardinia by an isthmus and bridge, making it easily accessible by car (01:30).
• Many see it as a day trip from Cagliari, but Claudia recommends staying longer to appreciate its full charm (02:12).

2. A Rich & Ancient History

• Evidence of prehistoric habitation with numerous Nuragic ruins and Domus de Janas (“fairy houses,” or ancient necropolises) (03:03).
• The Phoenicians founded the city of Sulky (modern Sant’Antioco) in 770 BCE, making it one of Italy’s oldest towns (03:58).
• The island thrived through Phoenician, Carthaginian, and Roman eras, and was a prosperous center due to mining and a rare weaving tradition (byssus) (04:30).
• Claudia recounts:

  “Some historic papers and findings suggest that it was founded at the same time Carthage was, supposedly making it the first Sardinian town to be ever found and one of Italy’s oldest towns.” (04:21)

• It was abandoned during the Middle Ages due to pirate raids but repopulated in the 18th century by miners (06:25).

3. Top Historical Sites to Visit

• Nuragic Ruins:
  • Notable sites include Grutier Aqua complex (largest, with village remains), Sege Marte du Norage, and Sacrifice Kichipudita Nuraga, mainly coastal and used as settlements/watchtowers (07:02).
  • Nearby, the Sunil Esurobo Giant’s Tomb and Domus de Janas add to the island’s prehistoric interest (08:07).
• Punic and Roman Ruins:
  • Limited visible remains but significant sites include the necropolis and the Tophet (children’s cemetery) (08:30).
  • Artifacts housed at the Ferruccio Barreca Archaeology Museum to protect them from theft (09:17).
  • The only major Roman relic is the Roman Fountain in the center of Sant’Antioco (09:45).
• Basilica di Sant’Antioco Martire & Catacombs:
  • Among the earliest Christian sites in Sardinia, built over older necropolises (10:10).

  “The church was built above the catacombs. You can visit both on the same day.” (11:20)

  • Officially recorded in 1089, Sulky was a bishop’s seat until the 13th century (11:55).
• Su Pisu Fort:
  • Constructed (1813-1815) with Nuragic stones to guard against pirates.
  • Notably, over 100 people were kidnapped here after the fort fell (12:38).

4. Museums & Local Culture

• Ferruccio Barreca Archaeology Museum: Houses significant relics from ancient history (13:25).
• Byssus Museum: Dedicated to the unique tradition of weaving byssus (Pinna nobilis sea-silk), which started with the Phoenicians and continues today (13:48).
• Su Magazin Subinu (Ethnographic Museum):
  • Offers an in-depth look at the island’s traditional way of life (14:10).

5. Calasetta: The White Town

• Small town on the island, traditionally inhabited by Genoese settlers from Tabarca after the Middle Ages (14:50).
• Unique dialect, more Genoese than Sardinian; striking all-white architecture and narrow alleys.
• Sights include the Calasetta watchtower, the Mac Museum of Contemporary Art, and a winery for visits (16:02).
• Claudia notes:

  “The language spoken in Calasetta, much like the language spoken in Carloforte, is more similar to Genoese than it is to Sardinian.” (15:40)

6. Natural Highlights & Iconic Spots

• Capo Sperone:
  • Southern tip offering stunning coastal views (16:46).
• Arco dei Baci:
  • Picturesque rock arch and natural pool, accessible by a trail through pine forest; great for swimming (17:22).
  • “There is a lovely natural pool below with shallow transparent waters where you can swim. And it’s just great.” (18:00)
• Faro Mangiabarche (Boat-Eater Lighthouse):
  • Off the northwest coast near Calasetta, offers dramatic views and adventurous snorkeling/diving (18:40).
  • The name comes from its history of shipwrecks caused by rocks and strong mistral winds (19:15).

7. Best Beaches

• Maladroxia & Portixeddu:
  • Family-friendly, shallow, fully equipped; located near a small village (20:05).
• Cala Sapone:
  • Series of small inlets, clear turquoise water, unique thick sand with pebbles and corals (21:05).
• Coaquaddus & Cala Lunga (Caralunga):
  • Sheltered from wind, white fine sand, shallow waters—ideal for families (22:10).
  • Claudia’s tip:

    “It’s a good place to spend the day if you have kids.” (22:22)

8. Travel Logistics & Tips

• Sant’Antioco is easily reached from Cagliari by car within a little over an hour (23:00).
• Public transportation is possible but not practical for exploring; Claudia strongly recommends renting a car (23:13).

  “You’ll have to take the train to Carbonia and then the bus to Sant’Antioco, so I recommend driving and you likely need a car to explore the island.” (23:30)

Notable Quotes & Memorable Moments

• On the island's longevity:

  "Some historic papers and findings suggest that it was founded at the same time Carthage was, supposedly making it the first Sardinian town to be ever found and one of Italy's oldest towns." (04:21)

• On the blend of ancient cultures:

  “The church was built above the catacombs. You can visit both on the same day.” (11:20)

• On island accessibility:

  “Despite being an island, it can be reached by car. In fact, it is currently connected to mainland Sardinia by an isthmus and an artificial bridge.” (01:40)

• Travel logistics highlight:

  “Public transportation is a bit tricky. You'll have to take the train to Carbonia and then the bus... so I recommend driving.” (23:24)

• Travel encouragement:

  “If you ever need more help and more tips to plan your trip to Sardinia, you can book a one hour consultation with me.” (02:54)
  “There’s quite a bit to do here in Sant’Antioco Island.” (24:03)

Important Timestamps

• 01:30 – Intro to Sant’Antioco’s location and accessibility
• 03:00 – Island's ancient settlement, Noragic and Phoenician roots
• 07:00 – Notable prehistoric sites and ruins
• 10:10 – Basilica and early Christian catacombs
• 12:38 – Su Pisu Fort and pirate history
• 13:25 – Key museums and local crafts
• 14:50 – Calasetta history and cultural uniqueness
• 16:46 – Capo Sperone and natural highlights
• 18:40 – Faro Mangiabarche lighthouse and shipwreck tales
• 20:05 – Beach recommendations
• 23:00 – Getting there and travel tips

Tone & Style

Claudia’s presentation is warm, informative, and expert, peppered with local insider knowledge and practical travel advice. Her enthusiasm for Sardinia’s culture and uniqueness shines through, making the island’s history and appeal easy to understand for listeners.

In Summary:
Sant’Antioco is far more than a typical Sardinian beach escape. Its deep historical layers, diverse natural beauty, and unique cultural blend make it a rewarding trip for explorers, history buffs, families, and those seeking authenticity. Claudia encourages visitors to budget more than a day for a full experience—armed with her expert tips, you’ll be able to enjoy the very best of this fascinating corner of Sardinia.