Welcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.

From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships.

Tune in as we explore:

How to prioritize YOU in your weekly schedule
Creating white space to rediscover identity
The unspoken challenges of menopause in marriage
Why building community matters now more than ever
Behind-the-scenes secrets from the UN and beyond 😉

📍 Don’t miss Joh’s upcoming women's event "Bluebird" in Sarasota! Learn more at bluebirdsarasota.com

Chapters
00:00:00 - Intro & Meet Joh Morris Benichou
00:02:00 - Reinvention & Leadership Journey
00:04:30 - Love Languages in Business & Marriage
00:08:50 - Self-Care and White Space in Schedules
00:13:00 - From Burnout to Breakthrough
00:20:00 - Building Meaningful Community
00:30:40 - Intimacy and Menopause
00:38:00 - Embracing Change in Long-Term Relationships
00:41:10 - Bluebird Event Announcement
00:42:00 - Joh’s UN Dirty Little Secret
00:43:30 - Final Thoughts & How to Connect

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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

EP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris Benichou